Category: weight loss

  • 7 Easy Steps to Relieve Severe Lumbar Back Pain

    7 Easy Steps to Relieve Severe Lumbar Back Pain

      Lumbar back pain is a debilitating and painful condition affecting 80 percent of all people some time in their life. It may be due to changes in your lower back or musculoskeletal damage. When the problem is minor, lumbar back pain gets better on its own within a few days. Contrarily it’s considered chronic […]

  • 5 Innovative Treatments for Non-Invasive Fat Reduction

    Are you self-conscious about being overweight? Do you always think about your stubborn areas of fat? Do you find it hard to look at yourself in the mirror? Or want to be invisible on being photographed? Do you feel lonely most of the time? Do you struggle with feelings of depression? We understand your feelings! […]

  • What is Brown Fat-And How to Increase It

    Brown fat is a special type of fat that gets activated when you feel cold. It warms up your body by producing heat and helps maintain your body temperature in cold climates.

  • What is Nordic Diet? Is it Beneficial for You

    What is Nordic Diet? Is it Beneficial for You

    Nordic diet is not only a hot trend in the culinary world but is the backbone of some of the best restaurants in the world. A new study published in the Journal of Nutrition states that Nordic food may be suitable for everyone. Plus it has a host of research-proven health benefits like reducing the […]

  • Fish Oil And Beige Cells May Help You To Slim Down

      Recently I started eating fish oil substitutes for general health. I am also a great fan of walking. But after this fish oil supplementation, I could see I was getting slim faster. And people even congratulated me on my weight loss. I did not understand the reason, nor did I ever think about fish […]

  • How To Cope Up With Anorexia Nervosa?

    How To Cope Up With Anorexia Nervosa?

    Anorexia nervosa is an eating disorder. It leads to excessive weight loss, irrational fear of gaining weight, and obsession with one’s figure. Anorexia starts in adolescence and is more prevalent among females than males. That said, about 10% of males suffer from anorexia. It can also be attributed to the much-famed size zero culture. Anorexia […]