7 Easy Steps to Relieve Severe Lumbar Back Pain

  Lumbar back pain is a debilitating and painful condition affecting 80 percent of all people some time in their life. It may be due to changes in your lower back or musculoskeletal damage. When the problem is minor, lumbar back pain gets better on its own within a few days. Contrarily it’s considered chronic… Continue reading 7 Easy Steps to Relieve Severe Lumbar Back Pain

5 Innovative Treatments for Non-Invasive Fat Reduction

Are you self-conscious about being overweight? Do you always think about your stubborn areas of fat? Do you find it hard to look at yourself in the mirror? Or want to be invisible on being photographed? Do you feel lonely most of the time? Do you struggle with feelings of depression? We understand your feelings!… Continue reading 5 Innovative Treatments for Non-Invasive Fat Reduction

What is Nordic Diet? Is it Beneficial for You

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Nordic diet is not only a hot trend in the culinary world but is the backbone of some of the best restaurants in the world. A new study published in the Journal of Nutrition states that Nordic food may be suitable for everyone. Plus it has a host of research-proven health benefits like reducing the… Continue reading What is Nordic Diet? Is it Beneficial for You

How To Cope Up With Anorexia Nervosa?

Anorexia nervosa is an eating disorder. It leads to excessive weight loss, irrational fear of gaining weight, and obsession with one’s figure. Anorexia starts in adolescence and is more prevalent among females than males. That said, about 10% of males suffer from anorexia. It can also be attributed to the much-famed size zero culture. Anorexia… Continue reading How To Cope Up With Anorexia Nervosa?