Categories
weight loss

5 Innovative Treatments for Non-Invasive Fat Reduction in 2020

Are you self conscious about being overweight? Do you always think about your stubborn areas of fat?

Do you find it hard to look at yourself in the mirror? Or want to be invisible on being photographed? Do you feel lonely most of the time? Do you struggle with feelings of depression?

We understand your feelings! So we are here to help you take constructive measures to deal with your body image.

Though exercise and a healthy diet are the cornerstones of weight loss, many other innovative treatments have become available to help with fat reduction. 

Listed below are some of the most popular non-invasive treatments for body sculpting.

#1. Cryo T Shock 

Stubborn fat pockets are difficult to eliminate through exercise or diet. Enter T-Shock, an FDA approved non-invasive method to reduce fatty deposits.

Cryo T Shock works by applying alternating warm and cold treatments directly to your skin and constricts blood vessels. Likewise, it makes fat cells more vulnerable which causes fat cell apoptosis—a gradual, natural, controlled cell death. 

This process enables the release of inflammatory mediators and cytokines–molecules which digest the fat cells and release them into the lymphatic system. As a result, you enjoy a significant reduction in the thickness of the fat layer. 

Likewise, if you’re concerned about sagging skin, Cryo Lift facials may be a viable option. The alternating hot and cold energies trigger the production of deep layers of collagen and give you a plump and firm skin, enhancing your youthful looks.

#2. Cryolipolysis 

Also known as fat freezing, Cryolipolysis involves the cooling of fat cells resulting in reduced body fat, causing no harm to the surrounding tissues. Specialists keep vacuum panels on your skin to bring it in contact with cooling panels.

Since Cryolipolysis produces an anesthetic effect, you only feel the cold sensation for a few minutes. The treatment time is around one hour, and mostly you don’t experience any side effects. 

This procedure suits for areas of stubborn body fat such as the abdomen and the back. Your fat bulges can visibly decrease in about 2 to 4 months after the procedure. 

#3. Ultrasound fat reduction (UltraShape)

One of the famous procedures for fat reduction is the non-invasive ultrasound technology. This procedure is useful in eliminating fat cells in the abdominal area. 

The ultrasound technology uses highly focused sonic waves to break down the fat cell walls in the affected area releasing the fat in form of triglycerides. Furthermore, your liver processes them and removes them out of the system, reducing the fat bulge.

You require no downtime after completing this procedure. Results appear gradually and entirely within 6 to 12 weeks. Dead fat cells never grow back. To maintain the results, you need to follow healthy weight management practices.

#4. Laser treatment (Zerona)

Approved by the FDA, this low-level laser technology has become quickly famous in beauty and cosmetic circles. Each session takes less than an hour, where low-level laser beams target and liquefy the fat cells that eventually get removed from your body.

The suggested treatment period is two weeks, with three full sessions each week. This procedure is safe as it uses cold laser beams that operate at low levels. Also, you require no downtime, and side effects are rare.

During this procedure, you feel nothing. But may feel lighter and different after the treatment because of the bio-stimulation that begins in your body.

The treatment areas include the hips, waist, arms, thighs, chest, ankles, knees, and neck. After this non-invasive laser treatment, you’re advised to follow a healthy lifestyle and exercise daily for the best results. 

#5. Red light therapy

One of the newest technologies to be approved by the FDA is red light therapy. It reduces the volume of subcutaneous fat cells using specific concentrated red wavelengths of natural light to your skin and fat cells. Moreover, this light triggers the fat cells to create small openings and helps them to shrink in size. 

Red light therapy treats the abdomen, hips, or thighs. Treatments take about 30 minutes, and you require no downtime. You may require three or more sittings to achieve your goals. 

Results appear within a few hours after the treatment. Maintain a healthy lifestyle to contain the results. Red light therapy is entirely safe with no side effects, but if you’re pregnant or have compromised liver function, then it’s risky to undergo this treatment.

Choosing a provider for non-invasive fat reduction

Non-invasive fat reduction procedures are complex; a qualified cosmetic surgeon or a person with equivalent experience and training must perform it.

Do your research, consult your family doctor, read patient testimonials and reviews, and then zero in on your treatment provider.

Categories
caffeine obesity weight loss

What is Brown Fat-And How to Increase It

Its quite exciting to note there are different kinds of body fat-white, yellow, brown, beige, and belly fat. Ok, belly fat is not color, but excess belly fat can be a severe health concern. 

Well, there is one kind of fat that burns calories, fights obesity, and even reduces the risk of diabetes. Guess who?

 It’s the brown fat that’s usually found more in people with lower body mass index. This specialized fat is located in weird parts in your body and is probably hard to find, and the funny part is even mild stress activates brown fat.

So what is brown fat

It’s a special type of fat that gets activated when you feel cold. It warms up your body by producing heat and helps maintain your body temperature in cold climates. 

Brown fat cells contain more mitochondria than white fat. These mitochondria burn calories to produce heat. Brown fat is also known as brown adipose tissue. 

White fat vs. brown fat

White fat- the one you primarily have known your whole life stores energy in large fat droplets and accumulates it around your body. The fat accumulation provides insulation for your organs and keeps your body warm as well.

But too much white fat in humans leads to obesity. Likewise, plenty of white fat around the midsection can lead to diabetes, heart problems, and other diseases. 

Alternatively, brown fat stores energy in smaller space than white fat-Packed with iron-rich mitochondria brown fat burns to produce heat without shivering. This process is termed as thermogenesis. During thermogenesis, it also burns calories. 

Previously scientists believed only babies had brown adipose tissue that helped them to regulate body temperature. Also, they thought it disappeared once people became adults. 

But now science reveals that even adults have reserves of brown fat-especially in small deposits around the neck, collarbone, kidneys, and spinal cord.

Brown fat is good

A research study found that brown adipose tissue can help your body to filter and remove (BCAAs) branched-chain aminoacids-leucine, isoleucine, and valine. You see these BCAAs in foods like milk, meat, eggs, chicken, and eggs, as well as in supplements that help build muscle mass. 

In average concentration, these BCAAs promote good health, but in excess amounts, they are linked to obesity and diabetes. Researchers found people with little brown adipose tissue have problems in clearing these BCAAs from their systems that may cause diabetes or obesity.

How to increase brown adipose tissue

As brown adipose tissue has so many benefits, it’s natural that you want to know how to increase it. Here’s a lowdown of some easy ways to increase brown fat. 

Avoid starving or stuffing yourself

Our hunger regulating hormones in the brain notify us when we had enough. It seems that these neurons have another duty as well. Researchers from the Yale school of medicine found that the neurons encourage fat to turn brown. 

The study points out that eating few calories prevents fat from becoming brown. While a sufficient amount of food to satisfy hunger prompts the action of neurons to convert white fat to brown. 

Other research studies also show that overconsumption increases white fat and even interferes with the brown adipose tissue’s ability to burn calories. Researchers also found that a hearty carbohydrate-rich meal activated brown adipose tissue and was as effective as the cold stimuli.

Eat an apple

Whether or not an apple keeps the doctor away, it keeps the fat away. University of Iowa researchers found that the ursolic acid present in apple peels and also gives apples their sheen boosted brown adipose tissue in mice, even when they were fed a high-fat diet. 

Exercise

Moving your body may seem a no brainer when it comes to burning fat. A research study published in the journal Disease Models and Mechanisms found that exercise triggers an enzyme called irisin that induces white fat cells to turn to brown fat cells. So what’s so special about this enzyme?

Researchers from Harvard and other Universities talk about irisin in a study published in Nature. According to their research, this previously unknown enzyme is produced in working muscles in mice. 

From there, it enters the bloodstream and migrates to other tissues, especially to fat- from where it starts a series of biochemical processes that cause some of the white fat cells to turn brown.

Turn down the thermometer

Scientists have found that short term exposure with cold exposure activates brown fat energy metabolism and may burn up to 15 percent more calories.

Brown adipose tissue burns calories through fatty acid oxidation. Scientific literature says that moderate cold exposure is the biggest activator of brown adipose tissue. Researchers found that people with active brown adipose tissue burnt 20 more kilocalories than those without it. 

Also, they found that individuals with active brown fat burned significant fat with intense cold exposure and had a healthier fatty acid blood profile. 

Another research found in the Journal of Clinical Investigation dealt with 12 young men with low than average amounts of active brown adipose tissue. They were made to sit in 63 degrees Fahrenheit room for two hours a day for six weeks. The researchers found that the participants burnt an extra 108 calories in the cold temperatures than in the average indoor temperatures. 

After six weeks, their bodies were burning a whopping extra 289 calories in the cold. This action prompted the researchers to hypothesize exposure to lower temperatures increased the activity of a gene that converts white fat into brown. 

Increase your body’s melatonin production

Research says that melatonin increases the presence of beige fat similar to that of brown adipose tissue in its fat-burning actions. While you might want to take supplement health experts, advise you to go the natural route.

Limiting nighttime exposure to light from TVs, computers, and other light exposure, getting adequate sunlight. Exposure during the day, and including melatonin rich foods in your diet, including tomatoes, almonds tart cherries, coriander, and cardamom.

Drink a cup of coffee

A research study says that drinking coffee may stimulate brown adipose tissue and help you burn calories. Increasing its activity improves blood lipid levels and blood sugar control. It prevents obesity and diabetes, as well.

Also, the extra calories burnt help with weight loss. This research is a unique study as its the first of its kind -with something as simple as a coffee can have a direct effect on brown fat functions. Using the thermal imaging technique, scientists found that brown adipose tissue in the neck region got hotter after the research participant had a drink of coffee.

In conclusion

Never let your brown adipose tissue sit idle, keep it active most of the time to stay healthy and fit. 

Categories
diet weight loss

What is Nordic Diet? Is it Beneficial for You

Nordic diet is not only a hot trend in the culinary world but is the backbone of some of the best restaurants in the world. A new study published in the Journal of Nutrition states that Nordic food may be suitable for everyone. Plus it has a host of research-proven health benefits like reducing the risk of cardiovascular diseases and supporting weight loss to name a few.

What is Nordic Diet

The Nordic diet is based on the traditional eating patterns of the Nordic countries such as Finland, Denmark, Sweden, Iceland, and Greenland. Like the Mediterranean diet, it is not about weight loss. Instead, it’s a delicious way to eat healthily.

This diet promotes a lifelong approach to healthy eating. It’s mainly based on plant-based seasonal foods along with healthy fats, lean proteins, and complex carbohydrates. Having been around for many centuries, recently the Nordic diet was adapted from Baltic Sea Diet Pyramid to include more flavor and nutritional value. The new version of the Nordic diet includes wild foods, organic produce, fewer food additives, and more home cooked foods.

What Foods can you eat in a Nordic diet

Stressing on locally grown and sustainable food sources this diet helps in weight loss and improvement in health markers.

Foods to eat often

Berries
Fruits
Vegetables
Legumes
Whole grains
Potatoes
Nuts
Seeds
Fish
Bread
Rye
Low-fat dairy
Seafood
Herbs
Spices
Canola oil

Foods to eat in moderation

Free range eggs
Cheese
Yogurt
Game Meats

Foods to eat rarely

Red meats
Animal Fats

Foods to avoid

Processed Meats
Added Sugars
Food additives
Refined fast foods
Sugar-sweetened beverages

Health Benefits of the Nordic diet

Dieticians are so found of Nordic diet because of all the research-backed health benefits that’s its linked with.

Studies say that this beneficial diet reduces the risk of type 2 diabetes, cancer, and heart disease. It brings not only significant improvements in metabolic health but also reduces systolic and diastolic blood pressure levels, helps in weight loss or to maintain a healthy weight, and normalize cholesterol levels. Additionally, it has been shown to reduce inflammation in fatty tissues. It even helps women who are trying to conceive.

Environmental Benefits

The best part of this diet is that it’s environmentally sustainable. Its primary focus is on consumption of fresh local ingredients. As a result, Nordic food contributes to the production of fewer greenhouse gases. Plant-based diets use fewer natural resources and cause less pollution.

Which Diet is Healthy Nordic or Mediterranean

The Nordic diet closely resembles the Mediterranean diet. The huge difference is it uses canola oil instead of extra virgin olive oil. Both these diets are equally beneficial because they use oils that have health-promoting fats.

Some experts say that a Nordic diet takes nutrition a few notches higher by prioritizing food quality and joining the dots between food production and environmental sustainability. But there is one caveat- using extra virgin olive oil over canola oil would be best because we have more research about this good fat.

How to Incorporate the Nordic diet into Everyday Life

Here are a few pointers to make your transition easier

    • Try to include fruits and vegetables in every meal and snack.
    • Go in for local or organic produce.
    • Eat seafood three times a week.
    • Daily eat seeds and tree nuts.
    • Include one serving of pulses daily
    • Reduce meat intake and opt for organic grass-fed meat
    • Drink plenty of water
    • Cook at home as often as you can
    • Be mindful of portion sizes.

There’s nothing magical about Nordic food; it works because it replaces processed foods with single whole grain foods. The Nordic people are known for their progressive wellness-oriented lifestyle. And the Scandinavians are consistently rated the happiest people in the world. So who knows? Following their diet patterns can impart a relaxed attitude in you and make you a happy person.

Nursing Mothers Diet Plan
Categories
health benefits weight loss women's health

Deadly Effects of Pot Belly

Do you know the dangers of pot belly? Do you lack exercise? Then you better watch this video. Hope you will make healthy lifestyle changes.

Take care
Swarnam

Take care,
Swarnam
Categories
Food weight loss women's health

Fish Oil And Beige Cells Can Help You To Slim Down

Recently I started eating fish oil substitutes for general health. I am also a great fan of walking. But after this fish oil supplementation, I could see I was getting slim faster. And people even congratulated for my weight loss. I did not understand the reason nor did I ever think about fish oil.

But now a research study throws light upon this fact and gives an interesting twist to weight loss. It also talks about some new found beige cells in the body. Interested? Then join me as I traverse through this blog post.

Fish oil and Beige cells

Scientists have discovered that fish oil turns fat storage cells into fat-burning cells. Awesome is it not?

The researchers say that fish oil activates receptors in the digestive tract, boost the sympathetic nervous system and induces fat storage cells to utilize fat.

There are three types of cells in the body related to storage and metabolization of fats. 

The white cells, brown cells, and the newly found beige cells. The white cells store fat, but the brown and beige cells burn the fat.


These cells reduce in number as a person reaches the middle years of life.

The scientists wanted to find whether fish oil could increase the number of beige cells thereby helping in weight loss.

The experimentation started, one group of mice was fed fatty food and the other group was fed fatty food along with fish oil additives. The results were stunning.

The group which had the fish oil supplementation gained 5-10% less weight and 15-25% less fat compared to the other group.

The scientists found that beige cells formed from white cells when the sympathetic nervous system was activated.

Conclusion

To live a long and healthy life include lots of fish in your diet.

Take care
Swarnam

Take care,
Swarnam