The Benefits of a Reclining Office Chair: How to Choose the Right One 

  Are you looking for a reclining office chair? Do you want to know the benefits of using one?  Like most people, you probably spend a good chunk of your day sitting at a desk. And if you’re not careful, all that sitting can lead to some severe health problems. That’s why choosing the right … Read more

How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

  Yogis often beam with pride, saying yoga has brought about a complete positive turnaround in their lives.  By the same token, I’ll tell you about one such yogi Joe Dailey. At 38 years, a near-fatal car accident paralyzed Joe from the chest down. He spent months in rehab and was taught to focus on … Read more

7 Easy Steps to Relieve Severe Lumbar Back Pain

  Lumbar back pain is a debilitating and painful condition affecting 80 percent of all people some time in their life. It may be due to changes in your lower back or musculoskeletal damage. When the problem is minor, lumbar back pain gets better on its own within a few days. Contrarily it’s considered chronic … Read more