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diet

6 Keto Tips: Staying Healthy This Holiday Season

Well, the holiday season is around the corner. If you’re on a keto diet and wondering how you’ll wade through this holiday season, here are some brilliant keto tips to follow to enjoy this festive season.  Plan ahead This page contains affiliate links, and I earn a commission if you purchase by clicking on it […]

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diabetes diet Food health benefits heart health

A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeon hole into a single way of eating-neither; its too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. Flexitarian diet is not only pocket friendly but environmentally friendly too.  What is the Flexitarian diet? The name […]

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diet weight loss

What is Nordic Diet? Is it Beneficial for You

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diet Food

What is Ketogenic Diet- All You Need to Know

Having fed up with dieting, Caitlin Graham tried ketogenic diet as a last resort. She lost twenty-three kilograms in just four months. Graham enjoyed the sense of wellbeing more than the weight loss. She felt healthier on the inside, and her depression and anxiety drifted far away from her.   What is Ketogenic Diet Ketogenic is […]

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diet

All You Need to Know About the Benefits of Vitamin E

Vitamin E plays the double role of a potent antioxidant and a fat-soluble vitamin. Being an antioxidant, it prevents free radical damage and slows down aging. In its part as a fat-soluble vitamin, it is essential for the functioning of many organs, neurological processes, and enzymatic activities.   Well in this article we’ll discuss the […]

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diet pain

9 Helpful Home Remedies For Stomach Upset

Upset stomach which causes a host of symptoms and may arise due to a whole lot of possible causes are tricky things to find solutions for unless you know the cause. Assuming you’re dealing with an uncomplicated stomach ache these solutions can help bring relief from the pain and discomfort that’s making you miserable.   […]

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diet Food

Nutrition Facts Backed Health Benefits of Nuts

Nuts are packed with full of nutrient goodness. You will be amazed by the stunning health benefits packed in such tiny natural packages.  We will be dealing with the goodness of almonds, walnuts, and cashew nuts. Walnuts Do you know how to eat the walnuts? With the skin, because 90% of the phenols in walnuts […]