The Cons of Sugary Drinks

It’s summertime, and whenever I go out for a walk, I see groups of youngsters enjoying their time, each with a can of sugary beverages. But alas! The warnings come clear and loud about the health hazards of sugary drinks. A recent study sounded the alarm that sugary drinks may lead to an estimated death… Continue reading The Cons of Sugary Drinks

Informative Healthy Eating Tips For Ramadan

A young mother asked me a question in Bayt.com whether pregnant women can fast during Ramadan. Since the holy month has begun, I thought it would be great if I write a post about healthy eating tips during Ramadan. Dr. Razeen Mahroof from Oxford says that “The underlying message behind Ramadan is self-discipline and self-control,… Continue reading Informative Healthy Eating Tips For Ramadan

Stunning Health Benefits of Coffee

Feelart,freedigitalphotos.net My sanity returns with a cup of coffee. I will shout my lungs out, my kids and even the neighbors know that I had missed my cup of coffee (just kidding). And once I had my fill, I am the sweetest, most well-behaved person you will ever see in the universe. So there must… Continue reading Stunning Health Benefits of Coffee