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fitness Supplements

The Life-Changing Benefits of Taking Collagen Supplements

Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain?

The answer is pretty simple. Collagen is your mantra to stay fit and look young.

Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even nourish your skin and make it look plump and youthful.

So basically, what is collagen?

Collagen is a protein that supports the structural component of connective tissues. It’s responsible for skin elasticity and plays a role in joint and bone health as well. Naturally, your body can produce this protein but as you age, the production of this protein slows down. 

As a result, your skin loses its ability to bounce back. And soon, wrinkles begin to form. If you’re worried about wrinkles and want smooth, wrinkle-free skin, then collagen supplements are your best choice.

Nowadays, hydrolyzed versions of this protein supplement are becoming popular. Here the collagen is broken down to peptides making it easier for you to absorb.

Want to go the natural route? No problem! You can obtain it naturally from bone broth. Or else, avail it in the form of capsules, tablets, and powders. Be known, these supplements are even available online. 

Gold Mountain Beauty first purchase

Benefits 

Collagen has a host of health benefits. It keeps you looking young, increases muscle mass, improves joint health, and prevents bone loss. Having a thorough knowledge of this protein will significantly enhance your well being.

Skin health

Collagen makes you look young by increasing the hydration of your skin, reducing fine lines and wrinkles and makes your skin plump by increasing its elasticity. 

A research study says that some participants drank a mixture containing collagen, vitamins, minerals, and hyaluronic acid while the others drank a placebo. In comparison with women in the control group, the women who drank the nutrient mixture reported reduction in the depth of their wrinkles, and improvement in their skin’s hydration, and elasticity.

Collagen supplements stimulate your body to produce this nutrient on its own. Many people claim that taking these supplements prevents acne formation and other skin conditions. However, this claim is not proved by research. 

Increased muscle mass

Collagen is necessary to keep your muscles healthy and to function properly. In a research study, 25 frail-looking men consumed collagen for 12 weeks while participating in an exercise program. When they were compared with the control group, the men who consumed collagen gained more muscle mass and strength. 

Collagen may boost the synthesis of muscle protein creatine to increase muscle mass and also boosts muscle growth after exercise.

Improved joint health

This wonder protein helps to prevent the deterioration of joints in your cartilage. When you get older, collagen production gets reduced, and there are high chances that you may develop osteoarthritis. 

A study found that 73 athletes who ate collagen daily felt that their knee pain reduced to a great extent while walking compared to the rest of the group. 

Researchers theorize that supplemental collagen gets accumulated in your cartilage and stimulates the tissues to produce collagen. As a result, there is lower inflammation and improved support for your joints. So you’re free from joint pain.

Bone loss prevention

Collagen structures your bones and keeps them healthy. As your body ages this protein production gets reduced and so does your bone mass. This results in a condition known as osteoporosis, which leads to low bone density and high rate of bone fractures. 

In a research study, 66 women took 5 grams of collagen daily for a year. They had a 7 percent increase in their bone mineral density compared to women who did not supplement this protein.

How to enhance the natural production

The body makes this protein by combining amino acids. You can obtain amino acids from protein-rich foods such as chicken, beef, fish, eggs, beans, and dairy products. The process requires zinc, copper, and vitamin C, as well. As you age, your body loses its efficiency to absorb nutrients. So it would be best if you include protein rich foods or include dietary supplements.

Best collagen-boosting foods

To naturally increase the production of this protein, include bone broth along with healthy servings of proteins, vitamins, and mineral-rich foods. It’s always better to buy organic bone broth or make it only from the bones of organically raised animals. 

Adding a supplement is another great way to boost its levels. Hydrolyzed collagen powder has no flavor, and it easily dissolves in soups, smoothies, and beverages. Always check with your doctor before you add supplements.

As for your skin, which is the largest organ in the body, you can apply a cream with synthetic collagen. It adds a film like a layer to your surface and protects it from environmental elements. But it may not be the same as healthy eating. Nourishing your body with healthy foods is a great way to gain collagen. 

Are there any side effects

This protein supplement is generally safe. But, take this supplement as per the advice of a health care professional. Usually, the side effects include diarrhea, rashes, and a feeling of heaviness in the stomach. Otherwise, for most people taking these supplements does not pose any side effects.

Are these supplements vegan friendly

Most manufacturers make these supplements using bones and proteins of animals. However, vegan options are available online. This protein supplement is essential for those following a keto diet. Look for collagen supplements that mainly support the keto diet.

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health benefits heart health Supplements

What is Shilajit – And What are its Benefits

Shilajit

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0

Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit deposits. And it was distributed about the mountains around the world.

What is Shilajit

Shilajit is a sticky substance found predominantly in the Himalayan ranges. It resembles tar and has a color tone of white to dark brown. Containing 85 minerals as well as fulvic and humic acids this rock exudate finds its use in Ayurvedic and Unani medicines. 

Humic acid fights inflammation and disease. Acting as a gut guard, it stops toxins before they enter the cells. Thus it boosts the performance of your immune system.

Fulvic acid increases the permeability of cell membranes which results in increased nutrition absorption. Also, it easily binds with water and helps to detox the body.

Shilajit was present for millions of years in high altitudes under specific conditions. As a result, this resinous mass is different from other humic substances.

Many researchers have pointed out that shilajit is of vegetable origin. Cactus like plants grow near the collection areas, and the gum that they exude has a similar composition to shilajit.

The black variety is hugely popular in Ayurvedic medicine. After the cleaning process, this rock exudate obtains a black color with a glossy surface. Also, it has a peculiar smell and a bitter taste. Shilajit is safe as a supplement and would significantly enhance your wellbeing.

Benefits

In the right quantities, Shilaji may provide plenty of benefits to your body.

Boosts brain function

Shilajit may enhance the working of the brain and prevent or slow down Alzheimer’s disease. 

The main antioxidant present is fumic acid. It which promotes cognitive health by preventing the accumulation of Tau protein. Though these proteins are an essential part of the nervous system, they trigger up brain cell damage. 

Researchers think that Shilajit may prevent over-accumulation of these proteins and reduce inflammation, thus slowing the progression of Alzheimer’s disease.

 A research study in the International Journal of Alzheimer’s disease points out that this substance is used for longevity and to slow aging.

Fights fatigue

Feelings of tiredness and fatigue will hamper your progress and thwart your success. Mitochondria considered as the powerhouse of cells gives energy. Its dysfunction may lead to chronic fatigue. 

This rocky exudate acts as an adaptogen and reduces stress levels and fatigue. Likewise, it protects the powerhouse mitochondria and boosts energy levels. Thus fights chronic fatigue and exhaustion.

Prolongs your youth

Fulvic acid present in shilajit is a potent antioxidant as well as an anti-inflammatory. Due to these properties, it fights cellular damage and free radicals in the body, which causes aging.

 Supplementing this natural nutrient in your diet increases vitality and slows down the aging process.

Treats Anemia

Anemia is a significant concern for women in the reproductive age. Dark brown shilajit has high amounts of iron and humic acid, which may help treat anemia. Mixing shilajit and Indian gooseberry can increase iron in red blood cells. 

In a study on rats, researchers discovered that rats which received shilajit for 11 days had more hemoglobin than their counterparts. 

Boosts heart health

Shilajit helps to protect your heart health. In a research study, two groups of rats were subjected to heart injury. 

One group was administered 200mg of shilajit for seven days. The other group did not receive it. Scientists noted that rats who ate shilajit had less heart damage than their counterparts.

However, shilajit may reduce blood pressure, it’s better to avoid it if you have an existing heart condition. 

 Fights obesity

Extra weight can stress out your bones and muscles. Researchers found that an oral supplement of Shilajit activated genes in the body that quickly adapted to a new exercise regimen. As a result, one could enjoy less fatigue and more strength over time. 

How to use

You can obtain it as a powder form or supplement and mix it with water or milk. Medical News Today advises to take a portion of shilajit in liquid and drink it up to three times a day. 

Always check the instructions on the package. The recommended dose of this powder is 300 to 500 milligrams per day; however, have a word with your doctor before you take any natural supplements.

Shilajit tastes bitter and a little earthy. Once you try it, you’ll get used to its taste.

Of course, If your doctor gives you an all-clear, then slowly include it in your weekly health routines. And one day suddenly you’ll have the stamina of a sherpa.