7 Easy Steps to Relieve Severe Lumbar Back Pain

  Lumbar back pain is a debilitating and painful condition affecting 80 percent of all people some time in their life. It may be due to changes in your lower back or musculoskeletal damage. When the problem is minor, lumbar back pain gets better on its own within a few days. Contrarily it’s considered chronic … Read more

What is Shilajit – And What are its Benefits

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit … Read more