Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain?
The answer is pretty simple. Collagen is your mantra to stay fit and look young.
Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even nourish your skin and make it look plump and youthful.
So basically, what is collagen?
Collagen is a protein that supports the structural component of connective tissues. It’s responsible for skin elasticity and plays a role in joint and bone health as well. Naturally, your body can produce this protein but as you age, the production of this protein slows down.
As a result, your skin loses its ability to bounce back. And soon, wrinkles begin to form. If you’re worried about wrinkles and want smooth, wrinkle-free skin, then collagen supplements are your best choice.
Nowadays, hydrolyzed versions of this protein supplement are becoming popular. Here the collagen is broken down to peptides making it easier for you to absorb.
Want to go the natural route? No problem! You can obtain it naturally from bone broth. Or else, avail it in the form of capsules, tablets, and powders. Be known, these supplements are even available online.
Benefits
Collagen has a host of health benefits. It keeps you looking young, increases muscle mass, improves joint health, and prevents bone loss. Having a thorough knowledge of this protein will significantly enhance your well being.
Skin health
Collagen makes you look young by increasing the hydration of your skin, reducing fine lines and wrinkles and makes your skin plump by increasing its elasticity.
A research study says that some participants drank a mixture containing collagen, vitamins, minerals, and hyaluronic acid while the others drank a placebo. In comparison with women in the control group, the women who drank the nutrient mixture reported reduction in the depth of their wrinkles, and improvement in their skin’s hydration, and elasticity.
Collagen supplements stimulate your body to produce this nutrient on its own. Many people claim that taking these supplements prevents acne formation and other skin conditions. However, this claim is not proved by research.
Increased muscle mass
Collagen is necessary to keep your muscles healthy and to function properly. In a research study, 25 frail-looking men consumed collagen for 12 weeks while participating in an exercise program. When they were compared with the control group, the men who consumed collagen gained more muscle mass and strength.
Collagen may boost the synthesis of muscle protein creatine to increase muscle mass and also boosts muscle growth after exercise.
Improved joint health
This wonder protein helps to prevent the deterioration of joints in your cartilage. When you get older, collagen production gets reduced, and there are high chances that you may develop osteoarthritis.
A study found that 73 athletes who ate collagen daily felt that their knee pain reduced to a great extent while walking compared to the rest of the group.
Researchers theorize that supplemental collagen gets accumulated in your cartilage and stimulates the tissues to produce collagen. As a result, there is lower inflammation and improved support for your joints. So you’re free from joint pain.
Bone loss prevention
Collagen structures your bones and keeps them healthy. As your body ages this protein production gets reduced and so does your bone mass. This results in a condition known as osteoporosis, which leads to low bone density and high rate of bone fractures.
In a research study, 66 women took 5 grams of collagen daily for a year. They had a 7 percent increase in their bone mineral density compared to women who did not supplement this protein.
How to enhance the natural production
The body makes this protein by combining amino acids. You can obtain amino acids from protein-rich foods such as chicken, beef, fish, eggs, beans, and dairy products. The process requires zinc, copper, and vitamin C, as well. As you age, your body loses its efficiency to absorb nutrients. So it would be best if you include protein rich foods or include dietary supplements.
Best collagen-boosting foods
To naturally increase the production of this protein, include bone broth along with healthy servings of proteins, vitamins, and mineral-rich foods. It’s always better to buy organic bone broth or make it only from the bones of organically raised animals.
Adding a supplement is another great way to boost its levels. Hydrolyzed collagen powder has no flavor, and it easily dissolves in soups, smoothies, and beverages. Always check with your doctor before you add supplements.
As for your skin, which is the largest organ in the body, you can apply a cream with synthetic collagen. It adds a film like a layer to your surface and protects it from environmental elements. But it may not be the same as healthy eating. Nourishing your body with healthy foods is a great way to gain collagen.
Are there any side effects
This protein supplement is generally safe. But, take this supplement as per the advice of a health care professional. Usually, the side effects include diarrhea, rashes, and a feeling of heaviness in the stomach. Otherwise, for most people taking these supplements does not pose any side effects.
Are these supplements vegan friendly
Most manufacturers make these supplements using bones and proteins of animals. However, vegan options are available online. This protein supplement is essential for those following a keto diet. Look for collagen supplements that mainly support the keto diet.
As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.
Blue Cross Blue Shield Association (BCBSA) says millennials may become less healthy as they age. Millennials are those born between 1981 to 1996. Although they may seem to have a more excellent investment in health and wellness than generations before them, they seem to be less healthy as they age.
The research points out that they have a double-digit increase in the top 10 health conditions. Sadly they are affected mostly by behavioral health conditions with numbers skyrocketing in depression and hyperactivity.
So here are the top 10 conditions affecting the millennials.
Depression
Substance use disorder
Alcohol use disorder
Hypertension
Hyperactivity
Psychotic conditions
Crohn’s disease and ulcerative colitis
High cholesterol
Tobacco use disorder
Type 2 diabetes
Deborah Serani, PsyD, professor at Adelphi University and award-winning author of “Living with Depression,” explains in Healthline that the circumstances that millennials grew up may be the culprit.
Things such as technological advances, media overload, the school of thought that everyone wins, the two-income households, and undefined work schedules may have contributed to this scenario.
If you’re suffering from any of these conditions, visit your doctor immediately. Also, you can improve the quality of your life by making suitable lifestyle changes. Let’s see how we can treat most of these conditions naturally.
How to treat depression naturally?
Depression can thwart you away from your routine, so set up a timetable and follow a method. Set goals for yourself even though it’s minimal because depression increases a sense of worthlessness and makes you wander without a purpose.
One of the best ways to treat depression naturally is through exercise. Exercise releases the feel-good chemicals endorphins and rewires your brain in positive ways.
Foods also play a positive role in reducing depression. Foods such as salmon and tuna are rich in omega 3 fatty acids.
Folic acid, rich foods, such as spinach and avocadoes, are also beneficial. All these foods help to fight depression and boost your brain health.
Other helpful ways include rest and taking on challenges. Try to get enough sleep. Take on new responsibilities. When you’re depressed, you’ll want to shrink back from what life has to offer you.
Staying involved will give you a sense of accomplishment. Try to do something new, such as visiting a museum, volunteering or participating in a race, etc. It will increase the secretion of dopamine, which improves enjoyment, pleasure, and learning.
Schedule some time to do things that you enjoy. It may be cooking, gardening, or anything, just relax and have fun.
How to treat alcohol use disorder naturally?
Alcohol use disorder is not easy to control; just only by your will power. It’s a brain disease that makes changes to your brain, and leaving it becomes dangerous. To overcome it, get professional advice from your doctor. Give a complete detox to your body to remove alcohol from your system and allow it to heal naturally.
Get the advice of a counselor or therapist. Build a reliable support system, manage your stress. Set goals and try to achieve them. Work on the behaviors that trigger you to drink alcohol. You can go in for focus counseling or one on one therapy session.
Join a group therapy or a support group. The people you meet there will thoroughly understand your problems, and you’ll find people whom you can relate to.
Recovery can take a long time. If the disorder relapse, never feel that you’ve failed. Visit your doctor, and continue to take steps to fight it, surely you will-just give yourself some time.
How to treat substance use disorder naturally?
Developing an addiction is not a sign of weakness, but it takes more than will power to overcome it. Decide you want to change. Keep track of the drug use.
Addiction treatment options include detoxification, behavioral counseling, medication, long term follow up, or medical treatment. Whatever treatment options you chose first involve yourself in a sober social network, build up a support system of friends and family.
Keep your drug triggers and cravings in check. Move away from friends who use it, avoid clubs and bars, and practice caution while taking prescription drugs.
Distract yourself by involving in a creative hobby. When you experience a craving, remember all the negative consequences of drugs.
Build a meaningful life by enjoying nature, adopting a pet, getting involved in community activities, setting a goal, looking after your health, and enjoying arts.
How to treat hypertension naturally?
Hypertension can increase your risk of heart disease and stroke. You can lower your blood pressure even without medication. Exercise or walk regularly, reduce your sodium intake, include potassium-rich foods in your diet.
Reduce your alcohol intake, cut back on caffeine, reduce your stress levels, and eat dark chocolate. They are rich in flavonoids; they’ll dilate blood vessels, thus boosting blood flow and lowering blood pressure.
Reduce your weight, quit smoking, cut back on added sugar and refined carbohydrates. Practice meditation and deep breathing, eat a lot of berries, and include calcium-rich foods in your diet.
Natural supplements like aged garlic extract, whey protein, berberine, hibiscus, and fish oil can also prove beneficial. Adding magnesium-rich foods to your diet relaxes and lowers blood pressure.
How to treat hyperactivity naturally?
Medications for hyperactivity has been increased in recent years. These medications may cause side effects, but alternative therapies can be a good option. Here are some natural ways you can control the symptoms of ADHD.
Forego preservatives and food colorings. Avoiding potential allergens may improve the behavior of ADHD. So cut back chemical additives and preservatives such as BHT, milk and eggs, chocolates, and foods containing salicylate.
Join a yoga or taichi class. Research has shown that yoga has brought about significant improvements in anxiety, hyperactivity, and social problems in boys having ADHD.
Spend some time outside in nature, just 20 minutes of breathing in the fresh air, enjoying the greenery, and being with nature can improve concentration significantly.
Behavioral therapy also gives good results. Likewise, treatment with supplements forms significant alternative treatment. Supplements such as L-carnitine, vitamin B6, zinc, and magnesium prove useful. Also, you can try herbs like ginseng, ginkgo, and passionflower to calm hyperactivity.
However, supplementation can be dangerous without a doctor’s guidance, seek medical assistance before supplementation with nutrients or herbs.
How to treat Crohn’s disease and ulcerative disease naturally?
Pay attention to your diet. Beware of gluten foods such as bread, pasta, and sauces. Avoid spicy and fried foods and dairy. Include fiber-rich foods in your diet.
Probiotics help to improve your symptoms of digestion. So include probiotic foods such as kombucha, yogurt, kimchi, kefir, miso, pickles, tofu, and sauerkraut.
Prebiotics act as a healthy fertilizer and help in the growth of good bacteria. Including sources such as banana, asparagus, legumes, chicory root, dandelion greens, and Jerusalem artichokes helps to stimulate the growth of good bacteria.
Go slow with prebiotics; if you’re experiencing any flareups. The fiber present in prebiotoics may worsen the condition. Include anti-inflammatory foods such as green leafy veggies, virgin olive oil, fatty fish, and fruits.
Some helpful herbs to include are aloe vera juice, slippery elm bark, turmeric, and glutamine. If you have a flareup, give your body time to heal.
Take a liquid diet and provide some rest for your bowl. Get some extra sleep, minimize stress, avoid intense exercise, and take adequate naps.
Avoid large portions and eat smaller meals to put less stress on your digestive system. Drink lots of water to avoid dehydration, especially if you had a bout of diarrhea. Also, add electrolyte based fluids such as coconut water or broth. Steer clear of sweetened beverages and carbonated drinks.
How to treat high cholesterol naturally?
High cholesterol is a significant risk factor for heart disease. A healthy lifestyle helps to manage your blood cholesterol effectively. To control cholesterol naturally, quit smoking, try to reduce weight, and exercise daily.
Include foods that are rich in fiber and omega 3 fatty acids. Avoid foods that are high in saturated fats. Eliminate stress, drink alcohol in moderation, and avoid trans fats at all costs.
Natural remedies for high cholesterol include Astralagus, hawthorn, flaxseed, fish rich in omega 3 fatty acids, garlic red yeast rice, and plant sterol and stanol supplements. Consult your doctor before taking any supplements.
How to treat tobacco use disorder naturally?
Watch out for cravings; they usually last less than five minutes. During those times, keep your hands busy, go for a walk, do the dishes, or have a healthy snack.
Exercise regularly, join a support group, eat regular healthy meals, identify your triggers such as people, places, or situations, and stay away from them.
Alternative medicine treatments such as acupuncture, hypnosis, meditation, and herbs such as St. John’s wort and supplements such as the dietary supplements SAMe, silver acetate can prove beneficial.
To stay smoke-free, practice positive self-talk, remain motivated, and don’t get discouraged even if you slip. Identify your primary smoking triggers and seek support. Similarly, set smoke-free boundaries, avoid alcohol, review the benefits you’re getting from being smoke-free and reward yourself.
How to treat type 2 diabetes naturally?
Alternative treatments can be beneficial, but some may be harmful. Always talk to your doctor before you try any remedy.
Acupuncture, biofeedback, guided imagery are beneficial alternative treatments to treat diabetes.
Natural supplements like chromium, magnesium, vanadium, Coenzyme Q10 are helpful. Herbs such as ginseng have a sugar-lowering compound that may be useful.
People with type 2 diabetes may concentrate on buckwheat, brewers yeast, broccoli, and other greens, cloves, cinnamon, coffee, okra, sage, fenugreek greens, and sage.
Improve your diet, with fresh or frozen veggies, whole grains, lean meats, beans, and low fat or fat-free dairy. Eat nonstarchy vegetables like carrots, broccoli, and lettuce.
Avoid high glycemic index foods; they are usually processed foods. Likewise, limit fast foods and focus on healthy snacks.
Reduce especially your belly fat to help lower your glucose levels.
Exercise regularly; the more intense you exercise, the better; instead of jogging, you could do high-intensity interval training. Also, control sleep apnea to manage sugar spikes and dips.
Reduce stress by practicing yoga and deep breathing before going to bed. Maintain a slightly cold temperature in your sleep environment. Block out all sound and noise and establish a sleep schedule.
Discussed in this post are mostly lifestyle modifications; you must get medical treatment and supplement lifestyle changes to lead a healthy, optimistic, and happy life.
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One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee performance and wellness.
What is electric sit stand desk
It’s a height-adjustable free standing desk that shifts its position up or down with the help of two electric motors. A simple control panel mounted under the desk surface helps to control its movement. These ergonomic moving desks help you find your ideal height with ease and have superb features to make your workday a breeze.
The electrical adjustment helps to raise and lower these desks much smoothly than manual options. Likewise, its anti-collision feature senses other objects and stops moving — a great addition to people with kids or pets that might come into their workspace.
The preset memory options allow you to program a preset button to your configured height-so the desk adjusts automatically to the set position. Likewise, the other unique features include the dual motor and the crossbar.
A crossbar provides optimal balance preventing wobbling and shaking. Dual motors offer better stability, more weight-bearing capacity, and low noise levels while working, allowing you to enjoy your work experience.
Health benefits of height adjustable standing desk
Tweaking your sedentary lifestyle a little can bring life-changing benefits. Working in an environment that supports your biomechanics significantly enhances your wellbeing. Ergonomically produced standing desks boost your creativity, protect your posture, and keeps you healthy and productive.
Boost productivity
Sedentary behavior kills productivity. Mind-body connection plays a crucial part in optimizing performance. The American Medical Association recommends that companies must offer sitting alternatives such as sit-stand work stations. Using such modern workspaces encourages movement while improving office culture and health. Such modern amenities help companies to attract and retain top talent – all the while enhancing productivity.
Lengthens your life
Standing more often can lengthen your lifespan. Research studies show a definitive link between increased sitting time and early death. A research study found that lowering your sitting time raises life expectancy by two years.
The electric sit stand desk gives the employees the ability to sit and stand throughout the day with severe positive health implications. Prolonged sitting increases the risk of diabetes, heart disease, and early death; a sit-stand workstation encourages movement and increases lifespan.
Reduce back pain
Chronic back pain leads to severe emotional issues. Anger, depression, mood swings, and anxiety are some psychological aftereffects of acute pain. Because of hectic schedules, office workers usually complain of back pain. Experts have carried various research studies to find out whether standing desks could improve this condition.
A study published by the CDC says that using sit-stand desks reduced upper neck and back pain by 54 percent in just four weeks. Removal of sit, stand desks reversed these positive health effects within two weeks.
Lowers risk of weight gain
Taking in more calories while burning fewer results in weight gain. Conversely, taking in fewer calories and burning more results in weight loss. Standing for three additional hours each day for a year helps you to burn up to eight pounds of fat and 30,000 extra calories. This vast sum is equivalent to running ten marathons. Choosing to stand instead of sitting can prevent weight gain.
A University of Iowa research study states employees using sit-stand desks stood 1 hour more per day than their sitting desk counterparts. Also, they burned 87 calories more per day than people who use sitting desks.
Improves mood and energy levels
The adjustable height desk has a positive effect on your health and wellness. Moving your body breaks down the negative vibes of sedentary behavior and increases blood circulation. So the blood gushes through your system, bringing fresh oxygen, increasing energy levels, and releasing mood-enhancing chemicals. Reducing sedentary behavior and increasing movement promotes enthusiasm, motivation, and morale among employees.
Enhances brain power
Even a few minutes of sitting negatively impacts blood flow. It slows down circulation and increases the risk of blood clots. Conversely, standing increases blood flow and oxygen to the brain and facilitates the creation of new brain cells, enhancing brainpower. Sit-stand workstations break the monotony of seated work and boost concentration and promote greater on-task engagement.
Employee wellness a bonus
While it’s a well-documented fact that getting moderate amounts of physical activity promotes personal wellness, little thought is being given to encourage movement in most working environments. So employees have no choice but to sit at their desk all day.
The efficient way to address this problem is to introduce sit-stand workstations. These height-adjustable standing desks are must-have modern office furniture. They optimize productivity, increase concentration, boost team spirit, and above all, produce ample health benefits.
Investing in height adjustable standing desks would be the best investment you’ll be making to encourage employee wellness because of which your company grows by leaps and bounds.
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
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Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer and fall and pop out on the hardwoods.
Health benefits
Also known as yambushitake, these shaggy large white mushrooms are used for culinary as well as medical purposes in India, China, Japan, and Korea. Lion’s mane mushrooms are versatile; you can enjoy them as such, cooked, dried, or seeped as a tea.
May protect against dementia
Compounds such as hericenones and erinacines that are present in Lion’s mane mushrooms stimulate the growth of brain cells. Moreover, in animal experiments, these mushrooms have found to reduce the progress of Alzheimer’s disease. The extract of these mushrooms has shown to reduce memory loss and prevent neuronal damage in mice. However, more research is needed as no human trials have yet been done.
Helps treat milder forms of depression and anxiety
Many people believe chronic inflammation to be the contributing factor for anxiety and depression. Research studies show that lion’s mane extract has anti-inflammatory properties that reduce anxiety and depression in mice.
Researchers have found that lion’s mane extract boosts the functioning of the hippocampus as well as regenerate the brain cells. Hippocampus is the main center for processing memories and emotional responses. Improved brain function results in less anxious and depressive behaviors.
Reduces heart disease risk
Some of the risk factors of heart disease include high triglyceride levels, obesity, increased tendency to get blood clots, and large amounts of oxidized cholesterol. Research studies have shown that lion’s mane mushroom extract lowers triglyceride levels and improves fat metabolism.
Another study found rats fed on a high-fat diet along with lion’s mane mushroom extract had 27 percent lower triglyceride levels and 42 percent less weight gain.
Scientists believe that the lion’s mane mushroom extract prevents the oxidation of cholesterol in the blood. Reducing oxidation is helpful because oxidized cholesterol molecules attach themselves to the walls of the arteries and harden them increasing the risk of heart attack and stroke.
Furthermore, hericenone B, present in this mushroom, decreases the rate of blood clotting, thus reducing heart attack and stroke.
May help to fight cancer
Lion’s mane mushroom fights cancer by killing the cancer cells and slowing down their progression. Test tube studies say that when the lion’s mane extract mixes with human cancer cells, it kills these cells at a faster rate. Not to mention, it destroys several types of cancer cells, like colon, liver, stomach, and blood cancer cells. Besides it, slows down the spread of cancer.
Helps manage symptoms of diabetes
Lion’s mane mushroom extract helps in diabetes management by improving blood sugar control. Animal studies point out that this mushroom extract, even in smaller doses, significantly reduces blood sugar levels in both diabetic and normal mice.
This mushroom lowers blood sugar level by blocking the activity of alpha-glucosidase, an enzyme that breaks down carbohydrates in the small intestine. When this enzyme is blocked, the absorption of carbohydrates suffers, which results in low blood sugar levels.
Furthermore, the lion’s mane extract reduces diabetic nerve pain in both hands and feet. Supplementing this extract for six weeks in diabetic mice resulted in lowering of pain, reduced blood sugar levels, and increased amounts of antioxidants. Though the lion’s mane shows potential as a diabetic supplement: in humans, more studies are required.
Boosts immune system
A strong immune system protects you against various infectious diseases. Studies on animals show that the lion’s mane mushroom boosts immunity by increasing the efficiency of your intestinal immune system. The intestinal immune system protects your body against pathogens entering through nose and mouth. The lion’s mane mushroom brings about positive changes in your gut bacteria that stimulate your immune system.
An animal study found that lion’s mane mushroom supplementation quadrupled the lifespan of mice injected with a lethal dose of salmonella. Though all these sound promising, more research is needed in this area.
Where to find it
Supplements containing lion’s mane mushroom are available at natural health food stores that specialize in dietary supplements. Likewise, you can also purchase it online.
Side effects
It’s always important to consult your doctor before taking any supplements. Though no human trials have yet been made, its generally considered safe to take lion’s mane mushroom supplements. In animal experiments even in high doses, these mushrooms did not produce any adverse effects.
However, if you are allergic or sensitive to mushrooms, avoid the lion’s mane or its supplements. Likewise, if you have asthma, it is better to avoid it since this mushroom may aggravate asthma symptoms.
Recipe ideas
Lion’s mane is one of the most beautiful and exciting looking mushrooms in the world. Enjoy this delicacy in its purest form. Lion’s mane has a flavor of lobster or crab, and so it’s not good to disguise it with complex flavors.
Wondering how to prepare it? Tear the head of the mushroom into small wedges. In a large heated skillet dry saute the mushrooms until its edges begin to brown. Wait till all the water boils away.
Coat the mushrooms with a pat of butter and a clove of finely chopped garlic. Cook the mushrooms until it turns golden brown. Sprinkle a pinch of sea salt and eat them hot along with small pieces of a cracker or crusty bread.
If you don’t like fresh ones, consider adding dried mushrooms to tea and enjoy!
Pretty, elegant, and grace personified, this earring pack has four pairs. Each pair has 134 handset stones. Play with your creativity and wear these earrings in four different ways-mix and match to compliment your dress code. This earring pack is of medium weight and comes in four color variations, shiny, pearl, warm, or gold. The clear crystal glass and resin stones step up the elegance quotient a notch.
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