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How Prioritizing Time for Rest Can Enhance Your Productivity
How could rest enhance your productivity? I’ll give you a brief real-world illustration. My grandma lived a long, happy life; she passed away at the ripe old age of 90 and was in good health right up until the very end. She used to tell me this tale about how doing tasks would cause her […]
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The Importance of a Workplace Wellbeing Strategy
A healthy workplace is beneficial not only for employees but also for employers and the wider economy. To achieve this a business needs a comprehensive workplace well-being strategy that helps promote and support employees’ health and well-being–––leading to improved productivity and engagement, reduced absenteeism and presenteeism, and lower healthcare costs. Developing and implementing a workplace […]
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Soups To Keep You Warm This Winter: The Best Cold And Flu Fighters
There’s nothing quite like a warm bowl of soup on a cold winter’s day. Not only does it comfort and warm you from the inside out, but it can also help fight off the winter cold and flu. That’s right – soup is not only delicious, but it’s also good for you! Several soups […]
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The 10 Best Foods For Healthy Kidneys
The kidneys are one of the essential organs in the body. They are responsible for filtering out waste and toxins from the blood and regulating fluid levels and blood pressure. Therefore, it’s essential to keep them healthy and functioning correctly. One way to do so is by eating the right foods. Some foods are […]
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The Health Benefits of Monoi Oil: A Comprehensive Guide
If you’re looking for an oil rich in vitamins and antioxidants that you can use to moisturize your skin, protect the hair from damage, and even reduce the appearance of scars and stretch marks, then read about the health benefits of monoi oil. This oil is versatile and helps in a variety of ways–––You can […]
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Simple Healthy Cake Recipes: Fruit and Nut Cake and Blueberry Muffins
Are cakes healthy? When you think of cake, chances are you feel about something loaded with sugar, fat, and calories. But it doesn’t have to be this way! Plenty of healthy cake recipes are just as delicious as the unhealthy ones – you just have to know where to look. In this article, I’ve […]
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5 Hot Teas That Help You Lose Weight Naturally
When it comes to weight loss, there are few things more satisfying than sipping on a hot cup of tea. Not only does it help you warm up on a cold day, but it can also give your metabolism a boost and help you shed those unwanted pounds. Many different types of teas can […]
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