What is Ashwagandha? Health Benefits and How to Use it

Ashwagandha

“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0

Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily.

What is Ashwagadha

Ashwagandha or Indian ginseng is a popular medicinal herb in Ayurvedic medicine. The Sanskrit word ashwagandha means the “smell of a horse,” indicating this herb can impart strength like a stallion. The root of ashwagandha has a scent similar to horse sweat.

Native to the dry regions of India, the Middle East, and Northern Africa, this herb is also grown in more milder climates, including the U.S.

Indian medics have been using this herb for over 5000 years to treat conditions like insomnia, rheumatism, constipation, stress, goiter, hormone imbalance, and more.

This herb can lower your cholesterol levels, blood sugar levels, boost brain function, and chases away depression.

Health Benefits

This ancient herb has many health benefits up its sleeve. Here are a few of them.

Reduce blood sugar levels

High blood sugar levels for more extended periods can damage blood vessels, can cause heart disease, stroke, kidney disease, nerve, and vision problems.

Luckily Ashwagandha helps to solve these problems naturally. Studies have found that it improves insulin secretion and sensitivity.

Confirmed research studies show that Ashwagandha effectively reduces blood sugar levels in both healthy people and diabetics alike.

In a small study of six people with type 2 diabetes, supplementation with Ashwagandha for 30 days resulted in an effective reduction of blood sugar levels. Its effect was similar to that of oral diabetes medicines.

Reduces cortisol levels

Ashwagandha reduces cortisol levels and soothes anxiety symptoms. Increased cortisol levels can lead to more fat storage in the abdomen region as well as result in elevated blood sugar levels. 

A research study shows that supplementation of Ashwagandha to persons suffering from stress reduced cortisol levels significantly when compared to the control group. Those taking the highest dosage had a 30 percent reduction on average.

Boost heart health

This ancient herbal medicine helps to treat high cholesterol, high blood pressure, chest pain, and heart disease. A research study published in the International Journal of Ayurvedic Research states that ashwagandha along with another herb increases heart muscle strength and endurance.

Increase muscle mass and strength

Are you into fitness? Then Ashwagandha might help you increase muscle mass. A study points out that healthy men who ate 750-1250 mg of powdered ashwagandha root developed muscle strength after 30 days. 

Another study points out that people who took this herb enjoyed greater muscle strength and increased muscle size. Additionally, there was a reduction in more than double the percentage in body fat compared to the placebo group. 

Has anti-cancer properties

Ashwagandha may help to treat several types of cancer, such as lung, breast, colon, ovarian, and brain cancers. Although there are no human trials, animal studies give us more encouraging results. 

Several research studies say that Ashwagandha not only induces programmed death of cancer cells but also stops the growth of new cancer cells in various ways. It works by starting the formation of reactive oxygen species inside cells disrupting their function.

Secondly, it causes cancer cells to become less resistant to programmed death. 

Boosts brain function 

Studies show that Ashwagandha is effective in boosting memory and brain function. Experts say that Ashwagandha has been shown to slow, reverse, or stop the inflammation seen in brain degeneration. 

Moreover, it improves sleep and reduces anxiety. Thus boosting memory and brain function. Research has shown that it protects nerve cells from free radical activity by promoting antioxidant activity. 

In a controlled study, men who took 500 mg of standardized Ashwagandha extract reported significant improvements in task performance and reaction time in comparison to their compatriots who received a placebo.

How to consume

Ashwagandha is safe for most people; however, pregnant and breastfeeding women should not take it. Also, people with autoimmune diseases such as rheumatoid arthritis, type 1 diabetes and lupus must avoid it.

Franziska Spritzer RD, CDE writes in Healthline that extracts are more effective than raw Ashwagandha root or leaf powder. The standardized root extract is taken in capsule form of 400-500 mg once or twice daily. It’s a good idea to talk to your doctor to get a more personalized dosage. 

If you’re wondering where to get this herb, you’ll find Ashwagandha at health food stores and vitamin shops. 

The herb comes in many forms, including tea and powder. The powder is most comfortable to use because you can sprinkle it on your smoothies, food, and morning coffee. And the best part it does not have a taste. 

What is Shilajit – And What are its Benefits

Shilajit

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0

Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit deposits. And it was distributed about the mountains around the world.

What is Shilajit

Shilajit is a sticky substance found predominantly in the Himalayan ranges. It resembles tar and has a color tone of white to dark brown. Containing 85 minerals as well as fulvic and humic acids this rock exudate finds its use in Ayurvedic and Unani medicines. 

Humic acid fights inflammation and disease. Acting as a gut guard, it stops toxins before they enter the cells. Thus it boosts the performance of your immune system.

Fulvic acid increases the permeability of cell membranes which results in increased nutrition absorption. Also, it easily binds with water and helps to detox the body.

Shilajit was present for millions of years in high altitudes under specific conditions. As a result, this resinous mass is different from other humic substances.

Many researchers have pointed out that shilajit is of vegetable origin. Cactus like plants grow near the collection areas, and the gum that they exude has a similar composition to shilajit.

The black variety is hugely popular in Ayurvedic medicine. After the cleaning process, this rock exudate obtains a black color with a glossy surface. Also, it has a peculiar smell and a bitter taste. Shilajit is safe as a supplement and would significantly enhance your wellbeing.

Benefits

In the right quantities, Shilaji may provide plenty of benefits to your body.

Boosts brain function

Shilajit may enhance the working of the brain and prevent or slow down Alzheimer’s disease. 

The main antioxidant present is fumic acid. It which promotes cognitive health by preventing the accumulation of Tau protein. Though these proteins are an essential part of the nervous system, they trigger up brain cell damage. 

Researchers think that Shilajit may prevent over-accumulation of these proteins and reduce inflammation, thus slowing the progression of Alzheimer’s disease.

 A research study in the International Journal of Alzheimer’s disease points out that this substance is used for longevity and to slow aging.

Fights fatigue

Feelings of tiredness and fatigue will hamper your progress and thwart your success. Mitochondria considered as the powerhouse of cells gives energy. Its dysfunction may lead to chronic fatigue. 

This rocky exudate acts as an adaptogen and reduces stress levels and fatigue. Likewise, it protects the powerhouse mitochondria and boosts energy levels. Thus fights chronic fatigue and exhaustion.

Prolongs your youth

Fulvic acid present in shilajit is a potent antioxidant as well as an anti-inflammatory. Due to these properties, it fights cellular damage and free radicals in the body, which causes aging.

 Supplementing this natural nutrient in your diet increases vitality and slows down the aging process.

Treats Anemia

Anemia is a significant concern for women in the reproductive age. Dark brown shilajit has high amounts of iron and humic acid, which may help treat anemia. Mixing shilajit and Indian gooseberry can increase iron in red blood cells. 

In a study on rats, researchers discovered that rats which received shilajit for 11 days had more hemoglobin than their counterparts. 

Boosts heart health

Shilajit helps to protect your heart health. In a research study, two groups of rats were subjected to heart injury. 

One group was administered 200mg of shilajit for seven days. The other group did not receive it. Scientists noted that rats who ate shilajit had less heart damage than their counterparts.

However, shilajit may reduce blood pressure, it’s better to avoid it if you have an existing heart condition. 

 Fights obesity

Extra weight can stress out your bones and muscles. Researchers found that an oral supplement of Shilajit activated genes in the body that quickly adapted to a new exercise regimen. As a result, one could enjoy less fatigue and more strength over time. 

How to use

You can obtain it as a powder form or supplement and mix it with water or milk. Medical News Today advises to take a portion of shilajit in liquid and drink it up to three times a day. 

Always check the instructions on the package. The recommended dose of this powder is 300 to 500 milligrams per day; however, have a word with your doctor before you take any natural supplements.

Shilajit tastes bitter and a little earthy. Once you try it, you’ll get used to its taste.

Of course, If your doctor gives you an all-clear, then slowly include it in your weekly health routines. And one day suddenly you’ll have the stamina of a sherpa. 

Create a Sustainable Future with Gazelle

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Every year 130 million mobile devices are being discarded.

It’s not the right decision to throw away your old phones and computer gadgets. They may contain toxic elements such as lead, cadmium, mercury, barium, chromium, and even arsenic.

These harmful substances may cause environmental pollution. The toxic chemicals can pollute the rivers, land and endanger aquatic and human life. Therefore, it is essential to recycle or properly discard your gadgets. Recycling pre-owned electronic gadgets could help to create a sustainable future.

Why is it necessary to recycle mobile and computer gadgets

Recycling helps to save the environment, reduce the need for raw materials, curbs mining processes, and saves energy.

Where can you recycle your old mobile devices and computer gadgets

Check with your family and friends if they need any old cell phones, iPads, and iPods. Also, you can recycle it with a charity or else you can even sell your phone. Recycling your phone reduces pollution, earns you money, and help improve lives in underdeveloped countries.

Some online companies offer the option of trading in your old phone in return for money. Gazelle is a leading name in this arena. Thousands of customers trust Gazelle to give new life to old devices.

What is Gazelle

Sign up For The Gazelle Rewards Program Today

Gazelle is a leading reCommerce company that buys and sells used computer electronics. With its humble beginnings in 2007, Gazelle is now a leading trading consumer electronics site. Gazelle works with consumers to enhance consumer electronics lifecycle.

Buying Smart with Gazelle

They sell certified gadgets which may cost 40 percent less than buying new. These preowned smartphones and tablets are fully functional and thoroughly quality inspected. Gazelle phones are carrier compatible you can keep your carrier or go with a new one. If you are not satisfied with the pre-owned device, you can very well return it with a 30-day return policy. They’ll pay your money back.

Get a Gazelle Warranty Today!

Selling Smart with Gazelle

When you sell your device to Gazelle, they pay you cash via check, Amazon gift card, or through PayPal. You can quickly check how much your equipment is worth. Gazelle will send you a free pre-paid shipping label to send them your device.

When they receive your gadget, they’ll offer you more money than your original offer, if the gadget is in good condition. If Gazelle lowers your offer, you can have it returned at no risk. They remove all your data from your devices as they prioritize security the most.

How it works

You can even sell your tablets, phones, Macbooks, and iMacs in bulk. Visit thei website and click the Enterprise Trade-in link at the top right corner. Enter your contact information at the required space. They’ll follow up and will provide a quote.

As a next step, they’ll send you a box, and you can send your devices free of charge. And you’ll be paid immediately. Also, you can track your item by entering your email and a unique number that you receive from Gazelle. You can get it from the emails that you received from them.
Be smart and save the environment.

Everything You Need to Know About the Benefits of Castor Oil

Native to the eastern region of Ethiopia Castor oil has been in use from ancient times till today. Archeologists were surprised to find it in Egyptian tombs dating back to 4000 BC. Ancient Egyptians burnt it as a fuel in lamps, used it to treat eye irritation and gave to pregnant women to stimulate labor. 

Even now it is pretty famous for the very fact that it can induce labor. You can read lots of such interesting stories on the internet.

Apart from being used to induce labor, this wonder oil has plenty of beauty benefits. It’s an essential commodity in your kitchen cabinet. If you don’t have one, after reading this article, you’ll know its importance. 

What is Castor Oil?

It’s a pale yellow liquid pressed from castor beans and has a distinct taste and color. The castor seeds contain a toxic enzyme called ricin. Nevertheless, the heating process deactivates it and makes the oil safe to use.

This vegetable oil contains a nutritional makeup of powerful components such as fatty acids, proteins, vitamins, and antioxidants. Also it has antimicrobial properties, which help to fight off bacterial or fungal overgrowth on your scalp. 

Apart from skincare it is widely used as an additive in foods, medications, and finds plenty of uses in the industrial and pharmaceutical sectors. 

Benefits of Castor Oil

This multipurpose oil is budget-friendly and can be your best buddy in skin and hair care.

Natural Moisturizer

Being rich in ricinoleic acid castor oil helps to moisturize your skin. Ricinoleic acid acts as a humectant. It retains moisture by preventing evaporation through the outer layers of the skin. 

You can use castor oil as such or use it with other skin-friendly oils like olive, almond, and coconut oils to make an ultra-hydrating moisturizer. Massaging your nails with castor oil will prevent brittle and cracked nails. 

Its hydrating properties soften your skin and prevents the signs of premature aging such as wrinkles, fine lines, and sagged skin. Applying a few drops of castor oil to your under-eye area every day will prevent and reduce wrinkles giving you beautiful eyes. 

Healthy Hair

Castor oil acts as an intense moisturizer for dry and damaged hair. Applying it daily on your scalp helps to lubricate your hair shaft, decreases breakage, and increases flexibility. 

This healthy oil is suitable for those suffering from dandruff, especially for people suffering from seborrheic dermatitis. It is an inflammatory skin condition that causes scaly red patches on your scalp. Castor oil effectively reduces inflammation, soothes your skin, and forms an effective household remedy for seborrheic dermatitis.

Castor oil attracts dirt and cleanses your skin. The presence of ricinoleic acid improves blood circulation providing nutrition for hair follicles resulting in long strands and less breakage. Being a humectant, it locks in moisture and makes your hair shine.

Massaging warm castor oil on your scalp not only fights scalp infection but also improves circulation and boosts hair growth. 

Reduces Acne

Inflammation is believed to cause acne. Acne is due to an imbalance of certain types of bacteria on the skin, including Staphylococcus aureus. This medicinal oil fights bacterial overgrowth since it has antimicrobial properties.

A test-tube study shows that castor oil has antibacterial properties, and it inhibits the growth of several bacteria, including Staphylococcus aureus. 

If you suffer from acne, wash your face with warm water. This action will open the pores. Massage a few drops of castor oil onto to your face and leave it overnight. Next morning wash your face with cold water. 

Being a natural moisturizer castor oil soothes your inflamed, irritated skin and gently cares for it.

Excellent for rheumatoid arthritis and psoriasis

The ricinoleic acid present in castor oil has impressive anti-inflammatory benefits. Topically applying castor oil reduces pain and inflammation. Even research studies vouch for the anti-inflammatory properties of castor oil. 

Massage it onto your painful back or knees and follow it up with hot water bottle or heat pad. Leave it for an hour. This remedy will give you immediate relief from your pain. 

Applying on psoriasis helps relieve dry, irritated skin. Thanks to the moisturizing properties of castor oil. 

For thicker brows and longer lashes

Ninety percent of this medicinal lubricant contains ricinoleic acid that helps reverse hair loss. Prostaglandin D2 (PGD2) is a hormone that causes male pattern baldness. Research has found that ricinoleic acid inhibits PGD2 and helps the scalp to regrow hair. It’s safe to do a patch test before you apply this vegetable oil to your lashes and brow. 

Bedtime is the best time to treat your eyelashes. Clean your lashes from all the eye makeup. Dip a cotton swab and gently pencil it along the lash line. Wash your face in the morning.

Remove makeup and take a few drops on your fingertips and gently apply it on your eyebrows before going to bed. Finally wash it with cold, clean water in the morning.

Laxative

Being a laxative castor oil helps to clear your bowels. When you consume it by mouth, it gets broken down to ricinoleic acid. Then the intestine absorbs it stimulating a laxative effect.

Smaller doses are usually safe, but large amounts may cause vomiting, nausea, cramping, and diarrhea. 

How to use

Though this oil is considered safe, it may cause adverse reactions in certain people. It is used to induce labor. So pregnant women should avoid taking it. In large doses, it may cause diarrhea, which leads to dehydration and electrolyte imbalance. It may even cause an allergic reaction in some people. Always do a patch test before using this oil. 

Castor oil is a pocket-friendly multipurpose oil that’s a must in your kitchen cabinet. 

Green Beauty Products: Sustainable and Healthy

Green beauty products have exploded into the market with various names such as “natural beauty” and “clean beauty.” A few years back, these natural products were primarily sold in farmers markets and health food stores with a label containing pictures of green leaves. But now sleek brands positioning themselves as agents of green beauty products are exploding.

Gwyneth Paltrow who launched Goop by Juice Beauty told Vogue: “The idea that you’re exercising and trying to eat well and then slathering yourself with chemicals, parabens, and silicones — it’s not great.”

She and “Tonight Show” host Jimmy Fallon dipped French fries into a jar of moisturizer from her beauty line and ate it to prove the purity of the product.

What are Green Cosmetics

In the modern-day, marketing, green has become synonymous with natural, organic, or healthy. When you see the word green beauty products, you’ll instantly make eco-friendly assumptions about the product or brand.

Green or sustainable cosmetics are produced from natural ingredients that are produced from renewable raw materials. For example, bio-based oleochemicals are obtained from renewable plant and bacteria sources — these natural treasures form the crux of the green beauty movement.

Benefits of Green Beauty Products

Green cosmetics do not contain any artificial colors, synthetic and harmful chemicals, or other toxic byproducts. So they are less likely to cause any skin irritation. Natural and oleochemical ingredients used in green beauty products rely on the healing properties found naturally in plants and animals.

For example, Glycerine a natural palm oil derivative is a clear nontoxic liquid used in soaps and cosmetics. It is a humectant as well as an excellent moisturizer. It encourages your skin to absorb and retain water. Since it’s non-irritating, you can apply it anywhere on the body. Moreover, it has excellent antimicrobial and anti-aging properties and can also serve as an acne treatment.

Many petrochemicals used in conventional cosmetics are toxic pollutants. They degrade not only our environment but also our bodies. For example, the microbeads, these tiny pieces of plastic found in our exfoliating products and shower scrubs are washed into the waterways in substantial quantities. A study reported that over eight trillion microbeads are washed into the waterways every day. These products are now banned.

Though petrochemicals may give excellent short term results, the consequences, in the long run, are far more dangerous. Long term use of synthetic cosmetics causes eye damage, acne, headaches, premature aging, and hormonal imbalance. Phthalates may even cause type II diabetes and cancer. On the other hand, using green beauty products helps you to invest in long term beauty and health.

Ingredients that are not Sustainable

Toxic chemicals found in conventional beauty products include the following.

  • BHA and BHT
  • Formaldehyde releasing preservatives
  • Coal tar dyes
  • Aluminum
  • Dibutyl phthalate

Sustainable ingredients

These are safe as well as effective ingredients used in green beauty products.

  • Castor oil
  • Fatty acids
  • Coconut oil
  • DMDM Hydantoin
  • Phenoxyethanol

Top Brands of Green beauty products

Many manufacturers have started producing green beauty products which are healthy as well as sustainable. Here are some of the most well-known brands for you to consider.

Ora’s Amazing Herbal

Ora's Amazing Herbal, Natural Skincare you can trust for the whole family

These herbal formulas harness the power of natural certified herbs. They are paraben-free and provide healing, nutrition, and protection to your skin. They use ingredients such as non-GMO grapeseed oil, Calendula, Comfrey, St. John’s Wort, Thyme, Licorice, Burdock, Plantain, and Chickweed.

Oras’s Amazing Herbal products are produced by infusing a blend of herbs in large glass jars for a minimum of six weeks. Next, the infusion is strained with a fine sieve and is used to make beauty formulations.

RAD Soap

Handmade, vegan, all-natural soap bars by RAD Soap Co

Their products are handcrafted, vegan, not tested on animal and all-natural. Having the motto “If we wouldn’t use it on ourselves or our family, we won’t sell it to you,” they sell you only the best products. RAD Soap uses the finest natural ingredients to rejuvenate your skin with natural goodness. Their soap bars are packed in naked packaging, which means the materials are completely biodegradable.

Herbal Goodness

Their mission is to provide superfoods to support healthy living. Herbal Goodness embrace a healthy life, respect Mother Earth, and explore the benefits of superfruits like Graviola, papaya, bamboo, morning, and guava. They are 100% women-owned, sell Kosher certified, organic and non-GMO products. Furthermore, they are green, care about the environment, and use recycled materials.

Body Pure

Boy Pure’s primary focus is to carefully select and blend natural raw materials and create high-quality body products to benefit your skin. The ingredients present in their line of beauty products are peptides, jojoba, moinga, vitamin A, Baobab, poppy seed oil, vitamin C, vitamin E, raspberry, Cactus flower, and sodium.

They produce their products using small batch production method; using artisan, handmade, and professional techniques. Based in the UK Body Pure uses fair trade practices, natural and organic ingredients across their entire skincare collection.

Healing Natural Oils

Your skin deserves natural beauty

For over a decade, Healing Natural Oils provides only the most excellent natural products that are ethically sourced using high-quality natural ingredients. Obviously, their products do not contain herbicides, pesticides, and synthetic chemicals.

Likewise, Healing Natural Oils does not use animal products or practice animal testing. They pack the products in eco-friendly glass containers. And they even support local and international charities.

Minimo Skin Essentials

Minimo Skincare

Minimo Skin Essentials was founded on a deep passion for genuine natural ingredients and how they can benefit your skin. The founder Mary Ware began searching skincare solutions from natural ingredients to cure her hyperpigmentation after childbirth.

She became a student of Ayurvedic medicine and began developing natural skincare solutions. Thus Minimo Skin Essentials was born in 2016. They quickly skyrocketed to viral success due to consumer results.

Apoterra Skincare

Apoterra Skincare

Launched in 2012 Apoterra believes in environmentalism, human rights, and animal rights. As a result, their line of products is sustainable and ethical.

They deliver the highest quality handcrafted skincare that is effective, eco-friendly and healthy. Moreover, Apoterra skincare enhances your daily rituals through texture, scent, and color.

They’ve partnered with Trees for Future a non-profit organization that helps change the lives of needy people through trees. For every product you purchase one tree will be planted.

Sustainable Skincare Routine

Always shop for beauty products from retailers that have ethical and sustainable beliefs. Understand what goes into a product so you can make sure their impact on the environment is a more positive one.

Start making sustainable choices by looking at the label before putting it into your shopping cart. The Leaping Bunny logo certifies that the product was not tested on animals. Similarly, The Rainforest Alliance and Fair-trade logos signal that the ingredients were sourced sustainably.

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5 Best Sports for Overall Fitness

Playing sports keeps you physically and mentally fit. It engages your mind and body and even acts as a stress buster. Before you start playing, do some warmups as it will activate your whole body and increase blood flow.

Practice a few shots or get the movements and postures correct before playing the sport. Involve your friends so you’ll not only enjoy the game but receive motivation from them as well. After you’ve done playing cool your body with some stretching exercise. Stretching helps your muscles to relax and avoids pain and cramps.

To avoid overstressing play with moderate intensity. Build your stamina and also learn some breathing techniques. All these steps will help you to avoid getting tired quickly.

Here are five sports activities that’ll boost your fitness.

Swimming

Swimming is a low impact activity that’s suitable for people of ages. It provides an allover body workout and builds muscle strength, endurance, and cardiovascular fitness. To get a good workout, swim for about 30 minutes, so your actual exercise time is at least 20 minutes as opposed to your rest time. If you’re a beginner, commit yourself to 30 minutes per workout, three times a week.

Tennis

Tennis helps to maintain your fitness, agility, and strength. While playing tennis, drink lots of fluids to rehydrate yourself regularly. Tennis is a great workout. It increases your metabolic function, improves bone density, lowers resting heart rate, and blood pressure. It’s a non-impact sport, and it is the best way to spend time with friends. Many club courts and public courts are available for hire, and you could utilize them.

While playing the game, it’s essential that you follow specific safety rules, never play tennis with any pre-existing injury. Play the volume of tennis appropriate to your fitness level and use correct techniques to prevent injury.

Cycling

Cycling is a low impact exercise that you can fit into your daily routine by riding to park, shop, school, or work. It’s a good muscle workout as it uses all the major muscle groups while you pedal. Cycling reduces body fat levels, improves joint mobility, decreases stress levels, and improves posture and coordination. Harvard Health states that a 155-pound person burns about 520 calories per hour of moderate cycling.

Basketball

Basketball gives you an excellent full body workout. Moreover, it helps you develop lean muscle. It burns calories, builds endurance, improves balance and coordination, and could be played by people of all ages and abilities. This sport dramatically enhances your mental health. It boosts self-image, promotes good sleep, and reduces stress.

If you want to get started with basketball, check out your local sports centers on the information on joining a team or else you can start one. While playing basketball, it’s good to wear sports shoes that provide ankle support. Also, mouth guards, protective knee, and elbow pads are a must.

Squash

It’s a fast-moving sport that sees you running, diving and leaping for the ball. Squash is easy to learn. It can be played as a leisure as well as a competitive sport. This sport is suitable for all ages, and the game can be modified to suit all skill levels.

Squash has plenty of health benefits. Moreover, it improves hand-eye coordination, increases strength in the back, improves cardiovascular health, maintains a healthy weight, and promotes excellent agility, and flexibility. While playing squash, it’s recommended to wear eye protection.

Squat requires a lot of movement, so wear light clothing like t-shirts, shorts, and skirts. Visit your doctor if you have a medical condition if you’re over 40 years of age and are overweight.

Be active by playing sports to improve your fitness as well as your mental health.

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