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Top Health Conditions That Affect Millennials – And How to Treat Them Naturally


As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life. 

Blue Cross Blue Shield Association (BCBSA) says millennials may become less healthy as they age. Millennials are those born between 1981 to 1996. Although they may seem to have a more excellent investment in health and wellness than generations before them, they seem to be less healthy as they age. 

The research points out that they have a double-digit increase in the top 10 health conditions. Sadly they are affected mostly by behavioral health conditions with numbers skyrocketing in depression and hyperactivity.

So here are the top 10 conditions affecting the millennials.

Depression

Substance use disorder

Alcohol use disorder

Hypertension

Hyperactivity

Psychotic conditions

Crohn’s disease and ulcerative colitis

High cholesterol

Tobacco use disorder

Type 2 diabetes

Deborah Serani, PsyD, professor at Adelphi University and award-winning author of “Living with Depression,” explains in Healthline that the circumstances that millennials grew up may be the culprit.

Things such as technological advances, media overload, the school of thought that everyone wins, the two-income households, and undefined work schedules may have contributed to this scenario.

If you’re suffering from any of these conditions, visit your doctor immediately. Also, you can improve the quality of your life by making suitable lifestyle changes. Let’s see how we can treat most of these conditions naturally.

How to treat depression naturally?

Depression can thwart you away from your routine, so set up a timetable and follow a method. Set goals for yourself even though it’s minimal because depression increases a sense of worthlessness and makes you wander without a purpose. 

One of the best ways to treat depression naturally is through exercise. Exercise releases the feel-good chemicals endorphins and rewires your brain in positive ways. 

Foods also play a positive role in reducing depression. Foods such as salmon and tuna are rich in omega 3 fatty acids. 

 Folic acid, rich foods, such as spinach and avocadoes, are also beneficial. All these foods help to fight depression and boost your brain health.

Other helpful ways include rest and taking on challenges. Try to get enough sleep. Take on new responsibilities. When you’re depressed, you’ll want to shrink back from what life has to offer you. 

Staying involved will give you a sense of accomplishment. Try to do something new, such as visiting a museum, volunteering or participating in a race, etc. It will increase the secretion of dopamine, which improves enjoyment, pleasure, and learning. 

Schedule some time to do things that you enjoy. It may be cooking, gardening, or anything, just relax and have fun.

How to treat alcohol use disorder naturally?

Alcohol use disorder is not easy to control; just only by your will power. It’s a brain disease that makes changes to your brain, and leaving it becomes dangerous. To overcome it, get professional advice from your doctor. Give a complete detox to your body to remove alcohol from your system and allow it to heal naturally. 

Get the advice of a counselor or therapist. Build a reliable support system, manage your stress. Set goals and try to achieve them. Work on the behaviors that trigger you to drink alcohol. You can go in for focus counseling or one on one therapy session. 

Join a group therapy or a support group. The people you meet there will thoroughly understand your problems, and you’ll find people whom you can relate to. 

Recovery can take a long time. If the disorder relapse, never feel that you’ve failed. Visit your doctor, and continue to take steps to fight it, surely you will-just give yourself some time.

How to treat substance use disorder naturally?

Developing an addiction is not a sign of weakness, but it takes more than will power to overcome it. Decide you want to change. Keep track of the drug use.

 Addiction treatment options include detoxification, behavioral counseling, medication, long term follow up, or medical treatment. Whatever treatment options you chose first involve yourself in a sober social network, build up a support system of friends and family.

Keep your drug triggers and cravings in check. Move away from friends who use it, avoid clubs and bars, and practice caution while taking prescription drugs. 

Distract yourself by involving in a creative hobby. When you experience a craving, remember all the negative consequences of drugs. 

Build a meaningful life by enjoying nature, adopting a pet, getting involved in community activities, setting a goal, looking after your health, and enjoying arts.

How to treat hypertension naturally?

Hypertension can increase your risk of heart disease and stroke. You can lower your blood pressure even without medication. Exercise or walk regularly, reduce your sodium intake, include potassium-rich foods in your diet.

Reduce your alcohol intake, cut back on caffeine, reduce your stress levels, and eat dark chocolate. They are rich in flavonoids; they’ll dilate blood vessels, thus boosting blood flow and lowering blood pressure.

Reduce your weight, quit smoking, cut back on added sugar and refined carbohydrates. Practice meditation and deep breathing, eat a lot of berries, and include calcium-rich foods in your diet.

Natural supplements like aged garlic extract, whey protein, berberine, hibiscus, and fish oil can also prove beneficial. Adding magnesium-rich foods to your diet relaxes and lowers blood pressure. 

How to treat hyperactivity naturally?

Medications for hyperactivity has been increased in recent years. These medications may cause side effects, but alternative therapies can be a good option. Here are some natural ways you can control the symptoms of ADHD. 

Forego preservatives and food colorings. Avoiding potential allergens may improve the behavior of ADHD. So cut back chemical additives and preservatives such as BHT, milk and eggs, chocolates, and foods containing salicylate.

Join a yoga or taichi class. Research has shown that yoga has brought about significant improvements in anxiety, hyperactivity, and social problems in boys having ADHD. 

Spend some time outside in nature, just 20 minutes of breathing in the fresh air, enjoying the greenery, and being with nature can improve concentration significantly.

Behavioral therapy also gives good results. Likewise, treatment with supplements forms significant alternative treatment. Supplements such as L-carnitine, vitamin B6, zinc, and magnesium prove useful. Also, you can try herbs like ginseng, ginkgo, and passionflower to calm hyperactivity. 

However, supplementation can be dangerous without a doctor’s guidance, seek medical assistance before supplementation with nutrients or herbs.

How to treat Crohn’s disease and ulcerative disease naturally?

Pay attention to your diet. Beware of gluten foods such as bread, pasta, and sauces. Avoid spicy and fried foods and dairy. Include fiber-rich foods in your diet.

Probiotics help to improve your symptoms of digestion. So include probiotic foods such as kombucha, yogurt, kimchi, kefir, miso, pickles, tofu, and sauerkraut.

Prebiotics act as a healthy fertilizer and help in the growth of good bacteria. Including sources such as banana, asparagus, legumes, chicory root, dandelion greens, and Jerusalem artichokes helps to stimulate the growth of good bacteria. 

Go slow with prebiotics; if you’re experiencing any flareups. The fiber present in prebiotoics may worsen the condition. Include anti-inflammatory foods such as green leafy veggies, virgin olive oil, fatty fish, and fruits. 

Some helpful herbs to include are aloe vera juice, slippery elm bark, turmeric, and glutamine. If you have a flareup, give your body time to heal. 

Take a liquid diet and provide some rest for your bowl. Get some extra sleep, minimize stress, avoid intense exercise, and take adequate naps. 

Avoid large portions and eat smaller meals to put less stress on your digestive system. Drink lots of water to avoid dehydration, especially if you had a bout of diarrhea. Also, add electrolyte based fluids such as coconut water or broth. Steer clear of sweetened beverages and carbonated drinks.  

How to treat high cholesterol naturally?

High cholesterol is a significant risk factor for heart disease. A healthy lifestyle helps to manage your blood cholesterol effectively. To control cholesterol naturally, quit smoking, try to reduce weight, and exercise daily. 

Include foods that are rich in fiber and omega 3 fatty acids. Avoid foods that are high in saturated fats. Eliminate stress, drink alcohol in moderation, and avoid trans fats at all costs. 

Natural remedies for high cholesterol include Astralagus, hawthorn, flaxseed, fish rich in omega 3 fatty acids, garlic red yeast rice, and plant sterol and stanol supplements. Consult your doctor before taking any supplements. 

How to treat tobacco use disorder naturally?

Watch out for cravings; they usually last less than five minutes. During those times, keep your hands busy, go for a walk, do the dishes, or have a healthy snack. 

Exercise regularly, join a support group, eat regular healthy meals, identify your triggers such as people, places, or situations, and stay away from them. 

Alternative medicine treatments such as acupuncture, hypnosis, meditation, and herbs such as St. John’s wort and supplements such as the dietary supplements SAMe, silver acetate can prove beneficial. 

To stay smoke-free, practice positive self-talk, remain motivated, and don’t get discouraged even if you slip. Identify your primary smoking triggers and seek support. Similarly, set smoke-free boundaries, avoid alcohol, review the benefits you’re getting from being smoke-free and reward yourself. 

How to treat type 2 diabetes naturally?

Alternative treatments can be beneficial, but some may be harmful. Always talk to your doctor before you try any remedy. 

Acupuncture, biofeedback, guided imagery are beneficial alternative treatments to treat diabetes. 

Natural supplements like chromium, magnesium, vanadium, Coenzyme Q10 are helpful. Herbs such as ginseng have a sugar-lowering compound that may be useful. 

People with type 2 diabetes may concentrate on buckwheat, brewers yeast, broccoli, and other greens, cloves, cinnamon, coffee, okra, sage, fenugreek greens, and sage. 

Improve your diet, with fresh or frozen veggies, whole grains, lean meats, beans, and low fat or fat-free dairy. Eat nonstarchy vegetables like carrots, broccoli, and lettuce.

Avoid high glycemic index foods; they are usually processed foods. Likewise, limit fast foods and focus on healthy snacks.

Reduce especially your belly fat to help lower your glucose levels. 

Exercise regularly; the more intense you exercise, the better; instead of jogging, you could do high-intensity interval training. Also, control sleep apnea to manage sugar spikes and dips.

Reduce stress by practicing yoga and deep breathing before going to bed. Maintain a slightly cold temperature in your sleep environment. Block out all sound and noise and establish a sleep schedule. 

Discussed in this post are mostly lifestyle modifications; you must get medical treatment and supplement lifestyle changes to lead a healthy, optimistic, and happy life. 

5 Golden Reasons to Shop at Instacart

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

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Top reasons to shop at Instacart

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Lion’s Mane Mushroom-The Untold Health Benefits

“Another view of the hericium” by jessy731 is licensed under CC BY-NC 2.0 

Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer and fall and pop out on the hardwoods. 

Health benefits

Also known as yambushitake, these shaggy large white mushrooms are used for culinary as well as medical purposes in India, China, Japan, and Korea. Lion’s mane mushrooms are versatile; you can enjoy them as such, cooked, dried, or seeped as a tea. 

May protect against dementia

Compounds such as hericenones and erinacines that are present in Lion’s mane mushrooms stimulate the growth of brain cells. Moreover, in animal experiments, these mushrooms have found to reduce the progress of Alzheimer’s disease. The extract of these mushrooms has shown to reduce memory loss and prevent neuronal damage in mice. However, more research is needed as no human trials have yet been done. 

Helps treat milder forms of depression and anxiety

Many people believe chronic inflammation to be the contributing factor for anxiety and depression. Research studies show that lion’s mane extract has anti-inflammatory properties that reduce anxiety and depression in mice. 

Researchers have found that lion’s mane extract boosts the functioning of the hippocampus as well as regenerate the brain cells. Hippocampus is the main center for processing memories and emotional responses. Improved brain function results in less anxious and depressive behaviors. 

Reduces heart disease risk

Some of the risk factors of heart disease include high triglyceride levels, obesity, increased tendency to get blood clots, and large amounts of oxidized cholesterol. Research studies have shown that lion’s mane mushroom extract lowers triglyceride levels and improves fat metabolism. 

Another study found rats fed on a high-fat diet along with lion’s mane mushroom extract had 27 percent lower triglyceride levels and 42 percent less weight gain.

Scientists believe that the lion’s mane mushroom extract prevents the oxidation of cholesterol in the blood. Reducing oxidation is helpful because oxidized cholesterol molecules attach themselves to the walls of the arteries and harden them increasing the risk of heart attack and stroke. 

Furthermore, hericenone B, present in this mushroom, decreases the rate of blood clotting, thus reducing heart attack and stroke. 

May help to fight cancer

Lion’s mane mushroom fights cancer by killing the cancer cells and slowing down their progression. Test tube studies say that when the lion’s mane extract mixes with human cancer cells, it kills these cells at a faster rate. Not to mention, it destroys several types of cancer cells, like colon, liver, stomach, and blood cancer cells. Besides it, slows down the spread of cancer. 

Helps manage symptoms of diabetes

Lion’s mane mushroom extract helps in diabetes management by improving blood sugar control. Animal studies point out that this mushroom extract, even in smaller doses, significantly reduces blood sugar levels in both diabetic and normal mice.

This mushroom lowers blood sugar level by blocking the activity of alpha-glucosidase, an enzyme that breaks down carbohydrates in the small intestine. When this enzyme is blocked, the absorption of carbohydrates suffers, which results in low blood sugar levels. 

Furthermore, the lion’s mane extract reduces diabetic nerve pain in both hands and feet. Supplementing this extract for six weeks in diabetic mice resulted in lowering of pain, reduced blood sugar levels, and increased amounts of antioxidants. Though the lion’s mane shows potential as a diabetic supplement: in humans, more studies are required. 

Boosts immune system

A strong immune system protects you against various infectious diseases. Studies on animals show that the lion’s mane mushroom boosts immunity by increasing the efficiency of your intestinal immune system. The intestinal immune system protects your body against pathogens entering through nose and mouth. The lion’s mane mushroom brings about positive changes in your gut bacteria that stimulate your immune system

An animal study found that lion’s mane mushroom supplementation quadrupled the lifespan of mice injected with a lethal dose of salmonella. Though all these sound promising, more research is needed in this area.

Where to find it

Supplements containing lion’s mane mushroom are available at natural health food stores that specialize in dietary supplements. Likewise, you can also purchase it online. 

Side effects 

It’s always important to consult your doctor before taking any supplements. Though no human trials have yet been made, its generally considered safe to take lion’s mane mushroom supplements. In animal experiments even in high doses, these mushrooms did not produce any adverse effects. 

However, if you are allergic or sensitive to mushrooms, avoid the lion’s mane or its supplements. Likewise, if you have asthma, it is better to avoid it since this mushroom may aggravate asthma symptoms. 

Recipe ideas

Lion’s mane is one of the most beautiful and exciting looking mushrooms in the world. Enjoy this delicacy in its purest form. Lion’s mane has a flavor of lobster or crab, and so it’s not good to disguise it with complex flavors.

Wondering how to prepare it? Tear the head of the mushroom into small wedges. In a large heated skillet dry saute the mushrooms until its edges begin to brown. Wait till all the water boils away. 

Coat the mushrooms with a pat of butter and a clove of finely chopped garlic. Cook the mushrooms until it turns golden brown. Sprinkle a pinch of sea salt and eat them hot along with small pieces of a cracker or crusty bread. 

If you don’t like fresh ones, consider adding dried mushrooms to tea and enjoy!

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**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

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What is the ​Sauna​ Bath? Health Benefits and Safety Tips

A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter. 

The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to produce steam. As a result, the surrounding temperature increased, causing people to sweat. As the Finns migrated to different parts of the globe, they took this practice with them.

Similarly, the Koreans too practiced this culture, but theirs was known as hanjeungmak. It was famed for its health benefits. Accordingly, in the early fifteenth century, Buddhist monks had hanjeungmak clinics where they treated sick people. 

What is a sauna bath?

A sauna is a room that is heated to a temperature between 65°C to 90°C. These rooms have wooden interiors, are not painted, and have temperature controls. 

As part of their heating element, it may contain rocks that absorb and gives off heat. Pouring water on these rocks gives off steam. The high heat and the steam opens up your skin pores and make you sweat. After your final round, take a refreshing bath to close the pores of your skin. 

Benefits of a sauna bath

Sauna relaxes your body and mind. This process transitions between hot and cold. Relaxing in a scented hot sauna may be the best part of your gym workout or during your vacation. Saunas provide health benefits whether you enjoy it weekly or once a year.

Improves cardiovascular performance

Bathers say that they feel stress-free after a relaxing bath. Stress harms your body; likewise, stress aggravates many heart diseases. Relaxing in a warm, quiet sauna soothes your muscles, stimulates the feel-good hormones, and significantly improves circulation. Sweating induced by the heat and steam is highly beneficial for people with COPD, congestive heart failure, and peripheral arterial disease. 

Flushes toxins

A sauna is one of the best ways to detoxify your body. The heat increases your core body temperature. As a result, blood vessels dilate, causing increased blood flow. Soon your body starts to sweat. Deep sweating has multiple health benefits. It flushes away the toxins that your body absorbs when interacting with your daily environment.

Reduces the risk of Alzheimer’s disease

A 20-year research study by the University of Eastern Finland with more than 2,300 participants found that regular sauna use for at least 4 to 7 times a week for about 19 minutes reduced the risk of Alzheimer’s and Dementia.

Fights illness

A relaxing hot bath is helpful for muscle recovery after sports — also, sauna bathing help to reduce the symptoms of rheumatoid arthritis. 

Sauna safety tips

Saunas may not be for everyone. Consult your doctor before using a sauna if you have diabetes, uncontrolled high blood pressure, abnormal heart rhythm, heart failure, or unstable angina. Limit your usage to just 5 minutes per visit if you have these health conditions. 

Likewise, cool down your body slowly. Avoid using a sauna if you take medicines that interfere with your body’s ability to regulate temperature or medications that make you drowsy.

To avoid dehydration, drink a glass of water before you enter a sauna. Avoid alcohol and recreational drugs before, during, and after use. Never let yourself fall asleep in a sauna. Never sit in it for more than 10 to 15 minutes. 

If you’re new, then try to sit for only 5 to 10 minutes and allow your body to build up a tolerance for heat over multiple visits. 

The Finnish tradition asks you to take a plunge in cold water after your sauna experience. This practice may not be suitable for you if you’re pregnant or have heart or other health conditions. Immediately exit the sauna if you’re dizzy or feeling ill.

 Be careful while using a sauna if you’re pregnant or planning for motherhood. To be on the safer side, check with your doctor. The National Health Service warns that overheated sauna may be dangerous for mother and the child.

Hot tub safety

Hot tub temperatures must be between 100° and 104° F. A research study on 21 people who had hypertension found that sitting in a hot tub reduced blood pressure, but it never approached unsafe levels. Another study of 15 men with stable coronary artery disease showed that spending 15 minutes on a hot tub produced less circulatory stress than 15 minutes on a stationary bike.

To be on the safer side, follow the guidelines provided when you’re in the hot tub. Make sure the hot tub is clean and well chlorinated. A dirty hot tub can cause folliculitis-a skin infection resulting from a poorly maintained hot tub.

What is Ashwagandha? Health Benefits and How to Use it

Ashwagandha

“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0

Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily.

What is Ashwagadha

Ashwagandha or Indian ginseng is a popular medicinal herb in Ayurvedic medicine. The Sanskrit word ashwagandha means the “smell of a horse,” indicating this herb can impart strength like a stallion. The root of ashwagandha has a scent similar to horse sweat.

Native to the dry regions of India, the Middle East, and Northern Africa, this herb is also grown in more milder climates, including the U.S.

Indian medics have been using this herb for over 5000 years to treat conditions like insomnia, rheumatism, constipation, stress, goiter, hormone imbalance, and more.

This herb can lower your cholesterol levels, blood sugar levels, boost brain function, and chases away depression.

Health Benefits

This ancient herb has many health benefits up its sleeve. Here are a few of them.

Reduce blood sugar levels

High blood sugar levels for more extended periods can damage blood vessels, can cause heart disease, stroke, kidney disease, nerve, and vision problems.

Luckily Ashwagandha helps to solve these problems naturally. Studies have found that it improves insulin secretion and sensitivity.

Confirmed research studies show that Ashwagandha effectively reduces blood sugar levels in both healthy people and diabetics alike.

In a small study of six people with type 2 diabetes, supplementation with Ashwagandha for 30 days resulted in an effective reduction of blood sugar levels. Its effect was similar to that of oral diabetes medicines.

Reduces cortisol levels

Ashwagandha reduces cortisol levels and soothes anxiety symptoms. Increased cortisol levels can lead to more fat storage in the abdomen region as well as result in elevated blood sugar levels. 

A research study shows that supplementation of Ashwagandha to persons suffering from stress reduced cortisol levels significantly when compared to the control group. Those taking the highest dosage had a 30 percent reduction on average.

Boost heart health

This ancient herbal medicine helps to treat high cholesterol, high blood pressure, chest pain, and heart disease. A research study published in the International Journal of Ayurvedic Research states that ashwagandha along with another herb increases heart muscle strength and endurance.

Increase muscle mass and strength

Are you into fitness? Then Ashwagandha might help you increase muscle mass. A study points out that healthy men who ate 750-1250 mg of powdered ashwagandha root developed muscle strength after 30 days. 

Another study points out that people who took this herb enjoyed greater muscle strength and increased muscle size. Additionally, there was a reduction in more than double the percentage in body fat compared to the placebo group. 

Has anti-cancer properties

Ashwagandha may help to treat several types of cancer, such as lung, breast, colon, ovarian, and brain cancers. Although there are no human trials, animal studies give us more encouraging results. 

Several research studies say that Ashwagandha not only induces programmed death of cancer cells but also stops the growth of new cancer cells in various ways. It works by starting the formation of reactive oxygen species inside cells disrupting their function.

Secondly, it causes cancer cells to become less resistant to programmed death. 

Boosts brain function 

Studies show that Ashwagandha is effective in boosting memory and brain function. Experts say that Ashwagandha has been shown to slow, reverse, or stop the inflammation seen in brain degeneration. 

Moreover, it improves sleep and reduces anxiety. Thus boosting memory and brain function. Research has shown that it protects nerve cells from free radical activity by promoting antioxidant activity. 

In a controlled study, men who took 500 mg of standardized Ashwagandha extract reported significant improvements in task performance and reaction time in comparison to their compatriots who received a placebo.

How to consume

Ashwagandha is safe for most people; however, pregnant and breastfeeding women should not take it. Also, people with autoimmune diseases such as rheumatoid arthritis, type 1 diabetes and lupus must avoid it.

Franziska Spritzer RD, CDE writes in Healthline that extracts are more effective than raw Ashwagandha root or leaf powder. The standardized root extract is taken in capsule form of 400-500 mg once or twice daily. It’s a good idea to talk to your doctor to get a more personalized dosage. 

If you’re wondering where to get this herb, you’ll find Ashwagandha at health food stores and vitamin shops. 

The herb comes in many forms, including tea and powder. The powder is most comfortable to use because you can sprinkle it on your smoothies, food, and morning coffee. And the best part it does not have a taste. 

What is Shilajit – And What are its Benefits

Shilajit

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0

Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit deposits. And it was distributed about the mountains around the world.

What is Shilajit

Shilajit is a sticky substance found predominantly in the Himalayan ranges. It resembles tar and has a color tone of white to dark brown. Containing 85 minerals as well as fulvic and humic acids this rock exudate finds its use in Ayurvedic and Unani medicines. 

Humic acid fights inflammation and disease. Acting as a gut guard, it stops toxins before they enter the cells. Thus it boosts the performance of your immune system.

Fulvic acid increases the permeability of cell membranes which results in increased nutrition absorption. Also, it easily binds with water and helps to detox the body.

Shilajit was present for millions of years in high altitudes under specific conditions. As a result, this resinous mass is different from other humic substances.

Many researchers have pointed out that shilajit is of vegetable origin. Cactus like plants grow near the collection areas, and the gum that they exude has a similar composition to shilajit.

The black variety is hugely popular in Ayurvedic medicine. After the cleaning process, this rock exudate obtains a black color with a glossy surface. Also, it has a peculiar smell and a bitter taste. Shilajit is safe as a supplement and would significantly enhance your wellbeing.

Benefits

In the right quantities, Shilaji may provide plenty of benefits to your body.

Boosts brain function

Shilajit may enhance the working of the brain and prevent or slow down Alzheimer’s disease. 

The main antioxidant present is fumic acid. It which promotes cognitive health by preventing the accumulation of Tau protein. Though these proteins are an essential part of the nervous system, they trigger up brain cell damage. 

Researchers think that Shilajit may prevent over-accumulation of these proteins and reduce inflammation, thus slowing the progression of Alzheimer’s disease.

 A research study in the International Journal of Alzheimer’s disease points out that this substance is used for longevity and to slow aging.

Fights fatigue

Feelings of tiredness and fatigue will hamper your progress and thwart your success. Mitochondria considered as the powerhouse of cells gives energy. Its dysfunction may lead to chronic fatigue. 

This rocky exudate acts as an adaptogen and reduces stress levels and fatigue. Likewise, it protects the powerhouse mitochondria and boosts energy levels. Thus fights chronic fatigue and exhaustion.

Prolongs your youth

Fulvic acid present in shilajit is a potent antioxidant as well as an anti-inflammatory. Due to these properties, it fights cellular damage and free radicals in the body, which causes aging.

 Supplementing this natural nutrient in your diet increases vitality and slows down the aging process.

Treats Anemia

Anemia is a significant concern for women in the reproductive age. Dark brown shilajit has high amounts of iron and humic acid, which may help treat anemia. Mixing shilajit and Indian gooseberry can increase iron in red blood cells. 

In a study on rats, researchers discovered that rats which received shilajit for 11 days had more hemoglobin than their counterparts. 

Boosts heart health

Shilajit helps to protect your heart health. In a research study, two groups of rats were subjected to heart injury. 

One group was administered 200mg of shilajit for seven days. The other group did not receive it. Scientists noted that rats who ate shilajit had less heart damage than their counterparts.

However, shilajit may reduce blood pressure, it’s better to avoid it if you have an existing heart condition. 

 Fights obesity

Extra weight can stress out your bones and muscles. Researchers found that an oral supplement of Shilajit activated genes in the body that quickly adapted to a new exercise regimen. As a result, one could enjoy less fatigue and more strength over time. 

How to use

You can obtain it as a powder form or supplement and mix it with water or milk. Medical News Today advises to take a portion of shilajit in liquid and drink it up to three times a day. 

Always check the instructions on the package. The recommended dose of this powder is 300 to 500 milligrams per day; however, have a word with your doctor before you take any natural supplements.

Shilajit tastes bitter and a little earthy. Once you try it, you’ll get used to its taste.

Of course, If your doctor gives you an all-clear, then slowly include it in your weekly health routines. And one day suddenly you’ll have the stamina of a sherpa.