gut health
Microplastics and Your Health: What We Now Know
Microplastics have quietly entered our food, water, homes, and even our bodies. What once sounded like an environmental issue far away in the oceans is now a personal health concern
Welcome to Holistic Wellness Hub—I’m Swarnambal John, a homemaker, writer, and the heart behind this space for healing, reflection, and gentle transformation. My purpose is to help you embrace holistic wellness as a way of living—so you can move through life with more ease, joy, clarity, and intention.
This is where you’ll find thoughtful, research‑supported posts on happiness, health, nutrition, meditation, women’s wellness, kids’ wellbeing, and mindful living. Every piece is written with care, offering practical guidance and soulful encouragement to help you feel grounded, nourished, and connected from within.
I believe wellness is a relationship—one we build with our bodies, our breath, our food, our emotions, and the people we love. Life is tender and fleeting, and each moment invites us to choose gratitude, presence, and purpose. That belief is the heartbeat of Holistic Wellness Hub.
This space is more than a blog—it’s a community. You’re welcome to share your thoughts, join the conversations, and connect with us on the Holistic Wellness Hub Facebook page. Whether you’re here to learn, reflect, or simply feel understood, know that you belong here. We grow by learning from one another.
As part of this journey, I also founded Sprout Health.co—a curated wellness shop that turns compassion into action. Every purchase supports women and children in need, helping make wellness accessible, meaningful, and shared.
You’re never walking this path alone. We’re growing, healing, and learning—together.
Thank you for being here. Let’s grow together—with grace, gratitude, and wholehearted living
Swarnambal John
Microplastics have quietly entered our food, water, homes, and even our bodies. What once sounded like an environmental issue far away in the oceans is now a personal health concern
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