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behavioral health mental health Wellness

7 Easy Ways to Detox Your Brain to Supercharge Productivity

Do you love being quick-witted and sharp-minded? Do you want to stay at the top of your game for as long as possible? Yup! Who might not want that? Can a brain detox help? In this fast-paced life with lots of technological advancements––your brain is often so loaded up with information. When your mind gets […]

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nutrition

Intuitive Eating: An Easy Guide That’ll Change Your Life

Are you a chronic dieter? Do you shift from one diet to the other only to find that you’ve gained back your lost weight? Well, there’s a way out.  It’s called intuitive eating, which is a simple process of honoring your health by listening to your body to meet your physical and psychological needs. Have […]

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Wellness

How to Sculpt Your Body with Cryo T-Shock Treatment to Look Beautiful

Are you concerned about your cellulite or saggy skin? Do you feel conscious about your stubborn areas of fat? Well, Cryo T-Shock will surely answer your concerns. It’s the latest non-invasive technology that reduces cellulite, and gives you a facelift. Also, it reduces acne, psoriasis, eczema, and dermatitis. Are you curious to find out more? […]

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weight loss

5 Innovative Treatments for Non-Invasive Fat Reduction in 2020

Are you self conscious about being overweight? Do you always think about your stubborn areas of fat? Do you find it hard to look at yourself in the mirror? Or want to be invisible on being photographed? Do you feel lonely most of the time? Do you struggle with feelings of depression? We understand your […]

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Health and wellness

How Digital Marketing Can Help Grow Your Healthcare Business

Digital marketing can help your healthcare business.

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caffeine obesity weight loss

What is Brown Fat-And How to Increase It

Brown fat is a special type of fat that gets activated when you feel cold. It warms up your body by producing heat and helps maintain your body temperature in cold climates.

Categories
diabetes diet Food health benefits heart health

A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeon hole into a single way of eating-neither; its too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. Flexitarian diet is not only pocket friendly but environmentally friendly too.  What is the Flexitarian diet? The name […]

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COVID-19

How to Aggressively Protect Your Sanity Amidst the COVID-19 Lockdown

You are fighting an unknown enemy: the COVID-19 An enemy so small that’s invisible to your naked eye. But this microscopic virus has put many countries in lockdown, killed plenty of people, and has infected millions. Countries, leaders, medical fraternity, and practically everyone are finding ways to control this pandemic. And you are quarantined, wondering […]

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fitness Supplements

The Life-Changing Benefits of Taking Collagen Supplements

Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain? The answer is pretty simple. Collagen is your mantra to stay fit and look young. Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even […]

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behavioral health cholesterol depression diabetes exercise

Top Health Conditions That Affect Millennials – And How to Treat Them Naturally

As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.  Blue Cross Blue […]

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fitness nutrition Wellness

Secret of Protein Shake for Your Morning Energy Boost

A protein shake is a great way to start your day. Mornings are generally busy. With office, homework, kids, school– the list goes on, you’ll hardly have time for a simple cup of coffee, let alone have time to sit and have a relaxed, healthy breakfast. You think you’ll grab a sandwich from the nearby […]

Categories
diet

6 Keto Tips: Staying Healthy This Holiday Season

Well, the holiday season is around the corner. If you’re on a keto diet and wondering how you’ll wade through this holiday season, here are some brilliant keto tips to follow to enjoy this festive season.  Plan ahead This page contains affiliate links, and I earn a commission if you purchase by clicking on it […]

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exercise Sponsored post

10 Ingenious Exercise Safety Tips

**I was compensated for this post This post also contains affiliate links, and I will be compensated if you purchase after clicking on my links. Have you started exercising? If so, be careful with your workouts, especially during these times of pandemic.  I  go for brisk walks in the evenings wearing my mask and gloves. […]