health benefits Archives - Holistic Wellness Hub

Electric Sit Stand Desk: 6 Phenomenal Health Benefits

One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee […]

Lion’s Mane Mushroom-The Untold Health Benefits

Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer […]

What is Ashwagandha? Health Benefits and How to Use it

“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0 Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily. What is Ashwagadha Ashwagandha or Indian ginseng is a popular […]

What is Shilajit – And What are its Benefits

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit […]

Everything You Need to Know About the Benefits of Castor Oil

Native to the eastern region of Ethiopia Castor oil has been in use from ancient times till today. Archeologists were surprised to find it in Egyptian tombs dating back to 4000 BC. Ancient Egyptians burnt it as a fuel in lamps, used it to treat eye irritation and gave to pregnant women to stimulate labor. […]

You Will Thank Us: Amazing Tips About Grass-fed Meat You Need to Know

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When I was a kid, my late aunt used to talk a lot about grass-fed meat. In fact, she would even start a fight if we bought meat other than grass fed ones. Her main […]

Manuka Honey: Uses, Benefits, and How to Purchase the Best One

Manuka honey is “nature’s version of liquid gold” gifted to you by the wild bees. Do you know that honey bees communicate with each other by dancing? Also, they have five eyes, no wonder they select the best wild manuka flowers to give you natural, healthy honey. What is Manuka Honey? Produced in New Zealand […]