health benefits Archives - Holistic Wellness Hub

Everything You Need to Know About the Benefits of Castor Oil

Native to the eastern region of Ethiopia Castor oil has been in use from ancient times till today. Archeologists were surprised to find it in Egyptian tombs dating back to 4000 BC. Ancient Egyptians burnt it as a fuel in lamps, used it to treat eye irritation and gave to pregnant women to stimulate labor. […]

You Will Thank Us: Amazing Tips About Grass-fed Meat You Need to Know

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When I was a kid, my late aunt used to talk a lot about grass-fed meat. In fact, she would even start a fight if we bought meat other than grass fed ones. Her main […]

Manuka Honey: Uses, Benefits, and How to Purchase the Best One

Manuka honey is “nature’s version of liquid gold” gifted to you by the wild bees. Do you know that honey bees communicate with each other by dancing? Also, they have five eyes, no wonder they select the best wild manuka flowers to give you natural, healthy honey. What is Manuka Honey? Produced in New Zealand […]

Top Holiday Red Meats You Should Try

Red meats have a place on a healthy diet as long as you choose the right cuts of beef. Adding one or two servings of fresh organic lean meat to your weekly menu will supply your body with many vital nutrients. A 3oz serving of red meat supplies about half the proteins you […]

Surprising Health Benefits of Pomegranates

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and […]

5 Paleo Foods You Didn’t Know About

Paleo diet also is known as the caveman’s diet emulates the diet of our hunter-gatherer ancestors. Here are 5 top paleo foods and their health benefits. Shrimp Shrimp contains the anti-inflammatory and antioxidant carotenoid nutrient astaxanthin. Experts say that astaxanthin provides antioxidant support to the nervous system and […]

Amazing Health Benefits of Cucumber

Cucumber is the best superfood which is pocket-friendly, highly nutritious and is the fourth most cultivated vegetables in the world. Believe me! Cucumber is excellent for your health; you will be astonished about its health benefits. Prevents breast, ovarian and uterine cancers This is amazing! Cucumber contains lignans namely pinoresinol, lariciresinol, and Seco iso […]