What is Ashwagandha? Health Benefits and How to Use it

“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0 Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily. What is Ashwagadha Ashwagandha or Indian ginseng is a popular […]

What is Shilajit – And What are its Benefits

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit […]

Everything You Need to Know About the Benefits of Castor Oil

Native to the eastern region of Ethiopia Castor oil has been in use from ancient times till today. Archeologists were surprised to find it in Egyptian tombs dating back to 4000 BC. Ancient Egyptians burnt it as a fuel in lamps, used it to treat eye irritation and gave to pregnant women to stimulate labor.  […]

You Will T​hank Us: Amazing Tips About Grass-fed Meat You Need to Know

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  When I was a kid, my late aunt used to talk a lot about grass-fed meat. In fact, she would even start a fight if we bought meat other than grass fed ones. Her main […]

Manuka Honey: Uses, Benefits, and How to Purchase the Best One

Manuka honey is “nature’s version of liquid gold” gifted to you by the wild bees. Do you know that honey bees communicate with each other by dancing? Also, they have five eyes, no wonder they select the best wild manuka flowers to give you natural, healthy honey. What is Manuka Honey? Produced in New Zealand […]

Surprising Health Benefits of Pomegranates

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and […]