A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter. The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to […]
Category Archives: Health and wellness
What is Ashwagandha? Health Benefits and How to Use it
“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0 Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily. What is Ashwagadha Ashwagandha or Indian ginseng is a popular […]
CBD Beauty Products- Do They Actually Work
Top Tips to Prevent Heart Disease
Heart disease is one of the leading causes of death. That doesn’t mean that you have to accept it as your fate. Here are some key heart disease prevention and heart-healthy diet tips to help you reduce your risk. Avoid smoking or using tobacco The chemicals in tobacco could damage your heart and blood […]