7 Easy Remedies for Sleep Apnea That Works

Nowadays, I’ve started to snore loudly, and my folks are not happy with that; sometimes, I would wake up in the middle of my snoring and wonder where on earth I am. Jokes apart, sleep apnea could spell serious trouble if left untreated. So join me as we try to find easy remedies for sleep… Continue reading 7 Easy Remedies for Sleep Apnea That Works

How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

  Yogis often beam with pride, saying yoga has brought about a complete positive turnaround in their lives.  By the same token, I’ll tell you about one such yogi Joe Dailey. At 38 years, a near-fatal car accident paralyzed Joe from the chest down. He spent months in rehab and was taught to focus on… Continue reading How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

Can Homeopathy Medicine Offer You Powerful Holistic Health Treatment

“Swap from traditional medicine to homeopathy. You’ll not regret it,” says Alissa, a French native who lives in Dubai and gushes she’s even addicted to homeopathy. So what’s so special about this treatment? Homeopathy does not just drive away from the symptoms of the disease but heals from within. Also, patients mostly report an improvement… Continue reading Can Homeopathy Medicine Offer You Powerful Holistic Health Treatment

Electric Sit Stand Desk: 6 Phenomenal Health Benefits

One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee… Continue reading Electric Sit Stand Desk: 6 Phenomenal Health Benefits

What is the ​Sauna​ Bath? Health Benefits and Safety Tips

A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter.  The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to… Continue reading What is the ​Sauna​ Bath? Health Benefits and Safety Tips

What is Ashwagandha? Health Benefits and How to Use it

“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0 Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily. What is Ashwagadha Ashwagandha or Indian ginseng is a popular… Continue reading What is Ashwagandha? Health Benefits and How to Use it