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diabetes diet Food health benefits heart health

A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeon hole into a single way of eating-neither; its too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. Flexitarian diet is not only pocket friendly but environmentally friendly too.  What is the Flexitarian diet? The name […]

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Food health benefits

You Will T​hank Us: Amazing Tips About Grass-fed Meat You Need to Know

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  When I was a kid, my late aunt used to talk a lot about grass-fed meat. In fact, she would even start a fight if we bought meat other than grass fed ones. Her main […]

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Food health benefits

Manuka Honey: Uses, Benefits, and How to Purchase the Best One

Manuka honey is “nature’s version of liquid gold” gifted to you by the wild bees. Do you know that honey bees communicate with each other by dancing? Also, they have five eyes, no wonder they select the best wild manuka flowers to give you natural, healthy honey. What is Manuka Honey? Produced in New Zealand […]

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diet Food

What is Ketogenic Diet- All You Need to Know

Having fed up with dieting, Caitlin Graham tried ketogenic diet as a last resort. She lost twenty-three kilograms in just four months. Graham enjoyed the sense of wellbeing more than the weight loss. She felt healthier on the inside, and her depression and anxiety drifted far away from her.   What is Ketogenic Diet Ketogenic is […]

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Food

Health Benefits of Coffee

  The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to 4 cups of coffee a day. The BMJ researchers took evidence from 200 studies and found that coffee can increase your lifespan. The scientists say […]

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family Food

Delicious Brown Rice – Coconut Milk Payasam

Brown rice payasam Brown rice is a highly nutritious food. It is a low-calorie whole grain, rich in fiber, is gluten-free and you can incorporate it into a variety of dishes as I did for my payasam.   “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an […]

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family Food health benefits

Surprising Health Benefits of Pomegranates

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and […]