-
What is Brown Fat-And How to Increase It
Brown fat is a special type of fat that gets activated when you feel cold. It warms up your body by producing heat and helps maintain your body temperature in cold climates.
-
Electric Sit Stand Desk: 6 Phenomenal Health Benefits
One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee […]
-
Popular Dance Workouts You Should Try
Do you hate working out after a hectic day at work? Exercise can be fun if you include music into your workout routines. According to a study published in the Journal of Sports Science and Medicine, a group of women wore heart rate monitors during a Zumba class. During the half an hour section […]
-
Why Should You Drink Rooibos Tea
Are you an avid tea drinker? Then let me introduce you to the rooibos tea which is healthy and will perfectly satisfy your taste buds. Rooibos tea has a fascinating tradition behind it. This tea grows in a small mountainous area in the region of Western Cape in South Africa. Traditionally the local people would […]
-
Tap Your Toes While Sitting for Better Health
Do you unknowingly tap your toes while sitting for long periods? Well, you would have known that sitting for extended periods of time is detrimental to your health. But, you can’t help it, if you’re traveling or your job requires such action. Take heart! A new study by the researchers of The University of Missouri […]
-
Cure For Type 2 Diabetes – Lose 1 gram of Pancreatic Fat
Type 2 diabetes is a lifelong condition. But a new study offers hope to those suffering from this disease. If you want to know more, then read this post. The pancreas makes a hormone called insulin, which helps turn glucose into energy. People with type 2 diabetes produce insulin, but it is […]
-
Maggi Noodles Controversy- What Will Be Your Next Step
The Maggi Instant noodles story has spread like wild fire. It has taken some interesting twists and turns. One India reports that, a ruling party MLA has blamed the new generation mothers to be lazy. She says they feed their children two minute noodles, and is responsible for the rise in its sale. Another interesting […]
Holistic Wellness Hub
Your daily dose of wellness