Bigjom,freedigitalphotos.net I used to be very insecure about my body image. But once I understood the fact that I am a masterpiece made by the creator of the universe. My attitude towards my body image changed. Instead of feeling insecure, I began to follow a healthy diet, exercise and have a positive self-image about myself. … Read more
Patrisyu,freedigitalphotos.net My balcony garden was so frail and dry while my neighbor’s garden was full of life and bursting with color. So I prayed God, what’s the problem with my garden? I heard God say Swarnam, add some nutrients to your plants. I bought some nice organic manure and added. The result- my garden was … Read more
Markuso, freedigitalphotos.net The secret to a slimmer waistline may be the simple spinach that grows in your garden. And yes, it has been scientifically proven that spinach extract decreases hedonic hunger to 95% and increased weight loss up to 43%. Hedonic hunger Now, what is this? The craving for unhealthy foods such as sweets or … Read more
If you have wondered whether diet sodas really help with weight loss, yes, they do say an industry funded research study. Are they good for health? Or is it the good old water, which is truly beneficial, let us see… Diet sodas and weight loss To give you an outline about diet sodas, they are … Read more
Want to increase your lifespan? Want to be disease free and live a long life? Here are some great tips for you to take note. Chronicle of a grand old lady A 115 years grand old lady amazed the scientists with her long life and above all she was healthy and disease free. But recently … Read more
The hubby and the kids become cranky whenever they feel hungry. So whenever we go out, my handbag will be full of healthy snacks- to ward off their crankiness and stupidity. I did not devote much thought to it, until I read about an amazing research. What does the research say? Scientists say that lower … Read more
Do you suffer from gastritis? Here is a crisp and clear post to help you deal with it effectively. So sit tight for the inside information…. What is gastritis? It is the inflammation or erosion of the lining of the stomach. It can occur suddenly or gradually. The symptoms may be nausea, bloating, vomiting, indigestion … Read more