We live in a fast-paced world, where demands often exceed our capacity to cope. From juggling work responsibilities to managing family life and navigating personal challenges, stress seems inevitable. But is it? What if there were simple, holistic techniques to keep stress in check, allowing us to live more mindfully and peacefully? In this blog, … Read more
Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep. Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was … Read more
The health benefits of optimism are numerous. Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope, where others have resigned. It enables a man to hold his head high, … Read more
Are you a person who smoke hookah? Then it would be good if you hear the scary details that recent research has discovered about the health hazards of smoking hookah. Research According to researchers from the Pittsburgh School of Medicine, when compared with a single cigarette, one hookah session delivers approximately Ø 125 … Read more
Type 2 diabetes is a lifelong condition. But a new study offers hope to those suffering from this disease. If you want to know more, then read this post. The pancreas makes a hormone called insulin, which helps turn glucose into energy. People with type 2 diabetes produce insulin, but it is … Read more
“Come let us have some tea and continue to talk about happy things”- Chaim Potok It is true that slowing down and taking the time to talk about the pleasant happenings over a hot cup of tea, will reduce your stress levels and replenish you with fresh energy. This is what the ancient Zen … Read more
If you see the world at large what do you find? Problems, so it becomes essential to be creative in order to solve all your problems. This is what the scientists have to say, they have found that being creative can be your greatest asset in problem-solving. Creativity Scientists have found that developing a creative … Read more