Category: stress

  • How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

    How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

      Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep.  Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was […]

  • Stunning Health Benefits of Optimism

    The health benefits of optimism are numerous. Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope, where others have resigned. It enables a man to hold his head high, […]

  • Be Warned! Hookah Smoking Can Adversely Affect Your Health

      Are you a person who smoke hookah? Then it would be good if you hear the scary details that recent research has discovered about the health hazards of smoking hookah. Research   According to researchers from the Pittsburgh School of Medicine, when compared with a single cigarette, one hookah session delivers approximately Ø 125 […]

  • Cure For Type 2 Diabetes – Lose 1 gram of Pancreatic Fat

      Type 2 diabetes is a lifelong condition. But a new study offers hope to those suffering from this disease. If you want to know more, then read this post.   The pancreas makes a hormone called insulin, which helps turn glucose into energy.   People with type 2 diabetes produce insulin, but it is […]

  • Why We Love Green Tea (And You Should, Too!)

    “Come let us have some tea and continue to talk about happy things”- Chaim Potok It is true that slowing down and taking the time to talk about the pleasant happenings over a hot cup of tea, will reduce your stress levels and replenish you with fresh energy.   This is what the ancient Zen […]

  • Brilliant Ideas To Enhance Your Problem Solving Skills

    If you see the world at large what do you find? Problems, so it becomes essential to be creative in order to solve all your problems. This is what the scientists have to say, they have found that being creative can be your greatest asset in problem-solving. Creativity Scientists have found that developing a creative […]

  • The Joys of Real Togetherness

    Courtesy of Real togetherness, the real joys of life lies in the live emotions, feelings and face to face interactions. You do not enjoy the ultimate essence of life in the digitalized world though it is true that it is very essential, but the shackles of digitalization prevent you from enjoying your real journey […]