It’s astonishing to know that simple things can change the whole outlook of life. Rumination Engaging in deep reflective thought is termed rumination. Mostly, people think about the same negative thoughts and consequences that brought them great distress, leading to depression. In order to study this aspect, scientists wanted to find whether probiotics … Read more
You are a successful professional, but it hits hard when you manage the family and work schedules. You find it difficult to prepare healthy meals at a short span of time, yet that inner voice tells you all about the awesome benefits of healthy food. What are you going to do? Here is some great … Read more
Are you salt sensitive? This idea was new to me, but it is quite interesting! So buckle up. Here we go! Health professionals say that even if your blood pressure is normal, excess salt in your food can affect your blood vessels, heart, kidneys, and brain. Salt sensitivity Researchers say that if the blood … Read more
This research study caught my attention. After all, if you are in your late 30’s like me, then it would be better to get mentally prepared for the future. Scientists have found a link between moderate to severe hot flushes during menopause and higher rate of hip fractures. The link A study followed thousands of … Read more
David castillo dominici, freedigitalphotos.net These are some amazing facts from the research studies which came out recently. I have put them together, so that you can be benefited from them. I will be talking to you about yogurt, oats oil and turmeric. Yogurt Adding yogurt as part of your daily diet proves beneficial. Scientists say that a … Read more
I made some amazing salads for the past 7 days. I cannot wait to share it with you. These amazing salads are easy, simple and very, very nutritious. It can be made in seconds and they taste delicious. A shopping tip When you go for your weekly shopping just buy a variety of fruits in … Read more
Serge Berstasius, freedigitalphotos.net During my final year in school, we were busy preparing for the public exams. My father arranged special coaching to help me get more marks. I used to go early in the morning to attend the classes and still had my Idli and Sambar breakfast. The funny part is that … Read more