Category: diet

  • Be Warned! Iron Deficiency Can Cause Stroke

    Scientists have found that iron deficiency can increase the danger of stroke. But how does this happen? Iron deficiency can make the blood stickier. It seems that 15 million people worldwide suffer from a stroke. It is not the end of this grim statistic, nearly 6 million die due to stroke and 5 million are […]

  • 7 Amazing Health Benefits of the Super Herb Oregano

    Oregano the super herb belongs to the mint family. It holds its ancestry from the Mediterranean region and some regions of Eurasia. The ancient Greeks called it the “joy of the mountains”. They believed that if you anoint yourself with oregano you will dream about your future mate. Ever wondered why these herbs got such […]

  • Why is Mediterranean Diet So Healthy

    Mediterranean diet is good for the mind so concludes a research study. So what does it mean anyway? Old ways health through heritage.com says that it is a style of eating based on the traditional foods of the countries such as Greece, Southern Italy and Spain. The Mediterranean diet is a lifestyle which includes foods, […]

  • Are Nut Butters Healthy

    Nuts can be part of your diet provided your diet should be from different natural sources. Nuts are good for the heart and reduce blood fats. Nuts can be eaten as such or enjoyed in the form of nut butters. Nut butters are made from crushing nuts and can be spread on foods. We will […]

  • Watch Out For That Salt In Your Diet!

    ‘Pass me that salt shaker’ is one worst form of request at least in the dictionary of health. It is good that you reduce salt in your diet in case if you are one of the persons who often ask for a salt shaker. Salt is a mineral which is comprised of sodium chloride. The […]