Merry Christmas

Wishing you all a very Merry Christmas And a Happy, Healthy, Prosperous New Year Take care, Swarnam Photo courtesy of www.freedigitalphotos.net Take care, Swarnam

1001 Reasons About Why You Should Eat Nuts

Those who eat nuts are smart and that includes monkeys too. Bearded Capuchin monkeys who eat palm nuts, place them in a stable position on a surface, before trying to crack them open. This is something related to tool use by animals. A large research study found that people who ate nuts say a handful … Read more

11 Top Ideas To Beat The Holiday Weight Gain

The festive season has just begun and I hope that your diaries are marked with party invitations and get-togethers. And this is also the time for people like me to warn you about obesity and all the dangers associated with it. Here I have put together some thoughts from great minds in the nutrition world, … Read more