Category: Wellness

  • How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

    How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

      Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep.  Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was […]

  • The Pros and Cons of Bioidentical Hormone Therapy

    The Pros and Cons of Bioidentical Hormone Therapy

    Are you thinking of going in for bioidentical hormone therapy?  Here’s an interesting success story. Nikki always felt tired; even if she slept for 10 hours the night before, she had to drag herself throughout the day. And she even gained weight.  After taking BHRT, she felt a lot of positive differences––– her energy levels […]

  • Automotive Wellness: 7 Eco-Friendly Tips to Keep Your Car Safe

    Automotive Wellness: 7 Eco-Friendly Tips to Keep Your Car Safe

    Although we might not think about it daily, our cars have a large carbon footprint. The transportation sector is responsible for 29% of all greenhouse gas emissions in the United States. Fortunately, there are several things we can do to reduce our cars’ impact on the environment. Here are seven eco-friendly tips to help you […]

  • 10 Ways to Increase Your Happy Hormones Naturally

    10 Ways to Increase Your Happy Hormones Naturally

    We all know that feeling when we’re on top of the world, and everything seems just perfect. That’s what happy hormones are all about. Happy hormones are chemicals in our bodies responsible for making us feel satisfied and content. When we have a lot of happy hormones flowing through our bodies, we feel great. There […]

  • 12 Highly Effective Home Remedies for Migraine Relief

    12 Highly Effective Home Remedies for Migraine Relief

      Do you suffer from migraine and want to know about some effective home remedies for migraine? Michelle, an elementary school teacher, recalls having her first migraine when she was eight years old. She returned home from school with the neighborhood kids to an empty house because her mother was late from work. Michelle was suffering […]

  • 10 Unique Mother’s Day Gifts to Celebrate Every Type of Mom

    10 Unique Mother’s Day Gifts to Celebrate Every Type of Mom

    Mother’s Day is quickly approaching; if you’re unsure about what to get her on this special day, don’t worry! We’ve hand-picked some of the best mother’s day gifts; they’re unique, affordable, and sure to please your mom. So let’s get started! 10 Unique Mother’s Day Gifts #1. Sunnydaze Decor Metal Sunflower Design #SunnyDaze4Mom #ad This […]

  • Is it Possible to Reduce Cellulite: All Your Questions Answered

    Is it Possible to Reduce Cellulite: All Your Questions Answered

    Sarah Stevenson, 25, had cellulite and drastically reduced it by changing her diet and exercise regimen. Sarah says that instead of doing complex workouts, simple aerobic exercises increase circulation in the body and help reduce the appearance of cellulite. Likewise, she stresses the importance of drinking lots of water and foods rich in antioxidants as […]