How to Sculpt Your Body with Cryo T-Shock Treatment to Look Beautiful

Are you concerned about your cellulite or saggy skin? Do you feel conscious about your stubborn areas of fat? Well, Cryo T-Shock will surely answer your concerns.

It’s the latest non-invasive technology that reduces cellulite, and gives you a facelift. Also, it reduces acne, psoriasis, eczema, and dermatitis.

Are you curious to find out more? Here we go

What is Cryo T Shock body sculpting

Cryo T-Shock body sculpting is a safe, painless, non-surgical option to liposuction. Moreover, it’s the most innovative treatment for cellulite, localized fat, and orange skin.

Benefits of Cryo T Shock treatment

More than being painless and non-invasive, Cryo T-Shock treatment helps to customize your treatment and achieve any of the following benefits.

  • Stimulates collagen and elastin production
  • Fat cell reduction
  • Relaxes sore muscles
  • Reduces the appearance of cellulite
  • Tones and tightens skin
  • Reduces inflammation
  • Activate healing and cell repair
  • Boost circulation
  • Smoothens wrinkles and blemishes

How Cryo T-Shock works

This innovative therapy applies hot and cold energies directly to your skin in a temperature- controlled sequential manner.

Likewise, Cryo T-Shock treatment is very fast switching from cold to warm and vice versa. It effectively treats even your deepest tissues.

The fat cells are naturally more susceptible to cold than the surrounding tissues. Exposure to cold treatments causes controlled natural cell death of the fat cells.

As a result, cytokines and other inflammatory mediators are released into your system and slowly eliminate the affected cells. Likewise, the fat cells slowly release lipids that get transported by the lymphatic system to be removed.

Months into the procedure, the inflammatory cells digest the fat cells, reducing the fat layer’s thickness.

How Cryo T-Shock help in fat loss and cellulite reduction

Over 80 percent of womenfolk suffer from cellulite. And guess what? Cryo T Shock is the modern answer to this problem. Notably, this innovative therapy reduces fatty deposits without harming the surrounding tissues.

Complex functions of your body are the result of chemical reactions taking place between hormones and receptors. Blood is the carrier of all these reactions. Unfortunately, the areas in your body with plenty of fat deposits tend to have an inadequate blood supply. So the hormones that trigger down fat find it hard to reach the fat cells and break the fat.

It also makes it hard for the mobilized fat to get burnt elsewhere in the body. Cryostimulation swiftly cools your skin surface, activating the metabolic rate to produce heat.

As a result, blood vessels widen, increasing the blood flow, and allowing the hormones to enter fat cells and break them down. Even the lymphatic drainage improves, helping to reduce cellulite.

What to do after Cryo T Shock treatment

It’s good to start exercising immediately after the procedure. As can be seen this action revs up your metabolic rate and increases the number of calories burnt–––– maximizing the effects of cryotherapy.

It’s time to freeze o your fat.

Cryo T Shock increases blood circulation and peps up your metabolism. Likewise, it increases oxygen levels, and hastens the removal of toxins. Within a few sessions, your cellulite reduces; and thereupon you enjoy increased collagen production resulting in a sculpted fresher looking you.

Okay, all things considered do you plan to try this therapy? Just a few sessions, each not more than 60 minutes, will transform your life. But before starting any new therapy, seek medical guidance. 


Salt Therapy-All You Need to Know


Dry salt therapy originates from speleotherapy or cave therapy. Salt therapy is the same as spending time in the salty sea breeze which offers more benefits than just relaxation. Not only does this therapy boost your immunity, but improves your breathing, enhances skin health, cures your blues, and helps you to unplug.

What is Salt Therapy?

Salt therapy is a holistic, natural therapy also known as halotherapy. This drug-free therapy uses salt microparticles to promote healthy skin, good sleep, enhanced physical fitness, better breathing, and overall wellness.

Salt has anti-inflammatory and antibacterial properties, removes pathogens and reduces immune system oversensitivity. Likewise, it has mucolytic effects which loosen excess mucus and improves mucociliary transport.

In salt therapy salt is grounded into tiny microparticles by a halogenator and dispersed into a salt room. As you inhale the salt-enriched air, the healing process begins, and inflammation starts to reduce. The non- inhaled particles land on your skin and improve pH level, boosts microcirculation, and starts the regenerative process in your skin.

Feliks Bockowski a Polish physician found that contrary to the widespread belief that mining is dangerous to health, he found salt miners were enjoying good health and healthy skin. As a result, he started the first salt resort facility in Poland in 1839.

Similarly, during WW1 a German physician Dr. Spannahel realized that people who were hiding in salt mines and caves for fear of bombs enjoyed significant respiratory health benefits. As a result, he converted Klyutert cave as his inpatient department to study the benefits of salt therapy.

What are the Benefits of Salt Therapy?

Salt therapy has wide-ranging benefits. Salt levels affect your energy, cell activity, and blood sugar levels. Moreover, salt is a natural disinfectant and has antimicrobial and antibacterial properties. The negatively charged salt ions improve your physical and mental health.

The four significant benefits of salt therapy include reducing respiratory ailments, improving skin health, reducing inflammation and immune system booster.

Reducing respiratory ailments

In a double-blind controlled pilot study, researchers studied the effects of halotherapy on kids between the ages of 5-13 years. These kids were diagnosed with mild asthma. After 14 sessions of halotherapy, they concluded that this procedure gives statically significant improvements in mild asthmatic children.

Enhancing skin health

Researchers asked volunteers with atopic dry skin, submerge their forearm in a bath solution containing dead salt, while the other hand was immersed in tap water. They noted that saltwater improved skin barrier function, hydration, as well as decrease inflammation and skin roughness.

Immunity booster

Salt has powerful antimicrobial properties. Research studies say that salt reduces bacterial food contamination. Moreover, it fights bacteria such as Staphylococcus aureus, Escherichia coli, Salmonella typhimurium, and Listeria monocytogenes.

Researchers found that salt therapy not only improved lung function in chronic bronchitis patients but also enhanced immunity.

Reduces Inflammation

Inflammation causes most of the diseases. Research done on animal studies found that a hypertonic solution reduces inflammation by just bathing in it. The hypertonic solution produces an osmotic gradient through the skin. An osmotic gradient is a pressure created by water molecules. It causes water to move from areas of high pressure to areas of low pressure. Experts say that the osmotic gradient present in hot springs improves pain related to rheumatoid arthritis.

Does salt therapy have any risks?

Mostly salt therapy is safe. While it helps to treat asthma, salt therapy might also constrict or irritate the airways in people with asthma. Halotherapy is a complementary therapy that works alongside any medications you’re taking. Discuss with your doctor before you try this approach. Likewise never stop any medications without discussing it with your doctor while undergoing this therapy.


Best 10 Wellness Promotional Products Under 1 Dollar


Are you on a budget and want to buy wellness promotional products? Who doesn’t like a deal or a reasonable price for something? Welcome to the world of cheap promotional products. These promotional merchandises are ideal for companies needing to promote their business on a budget.

When you use promotional products under 1 dollar, you not only stretch your budget but can also reach more people. Low-cost promotional gifts even help you to extend the length of your campaign.

Promotional products under 1 dollar can be so cost-effective to allow your budget to stretch to the use of two promotional products. Your promotional items need not be large or expensive to make an impact on your customers.

In this article, you’ll be glad to know about free promotional items that are small but still pack a marketing punch. A simple pen, calendar or a stress ball can make your branded merchandise more visible.



Whether you are a big or small business, your goal is often brand recognition. You not only want to make your brand stand out but also imprint it in your customer’s mind. Promotional items help increase your brand awareness.

By customizing your promotional products, you help increase your brand awareness. If the customer uses your gifts with your logo on a daily basis, your business will soon become a household name. That’s what we are aiming for with branded merchandise.


If you’re on a tight budget, then it can be challenging to choose precisely the promotional products that make the most sense for your small business. It’s also difficult to say which promotional items will give you the best bang for your buck.

With a small price tag, you can create a lasting impact and excellent value for your brand promotion. Small business trinkets are a great way to increase customer loyalty.


Business cards are a fundamentally valuable business staple. But promotional products are a creative fun way to showcase your contact information. Instead of sending your potential customer with just your business card consider adding a promotional gift to your customer.

The possibility is high that this action will turn the potential customer into a loyal one. If you own a computer company and fixed someone’s gadget, you could pass a business card along with a promotional gift.


Repeat exposure is a crucial strategy in your brand promotion. How can you keep your business consistently in your customer’s mind without continually spending a ton of money? You have to think about the personalized gifts your customers would like to keep around. If you own a spa, put an appointment reminder on the back of your business card. If you own a pharmacy, gift your customer a stress ball.



Your customer does not have a clue about the cost of the promotional product. He may even overestimate the price, just perceiving the value of one item. This thought is best suited for your business promotion.

As a marketer, you can take advantage of this situation and buy bulk promotional gifts under 1 dollar. For example, the cost of a promotional product that cots you under 1 dollar can represent a value of $10 to the recipient.

When you bundle the product with a complimentary piece of merchandise, you substantially increase the total apparent amount of the overall package, beyond the cost of the original item.


If you couple niche market messages with excellent or cheap promotional products, you can efficiently spearhead the right market segment for your brand. Make sure that the cost of producing the cheap promotional product will achieve the levels of recall that is far greater than the general media advertising.

This trend helps you to achieve a cost-effective and ideally profitable marketing campaign in the long run. This kind of marketing helps you with budget control and accurate break-even calculations.




This refillable contour pen showcases an ergonomically contoured barrel for superior writing comfort. The silver-tone clip tip provides attractive accenting. The round ball at the plunger of the pen has a smiley face with braces that are aligned with a clip.

These promotional pens contain medium point black ink as a standard. They are perfect for dentist and orthodontist offices. This fun pen with a big smile and braces will surely cheer up your patients.


150 Personalized Well-Rounded Lip Balm With Your Company Logo or Message

A good lip balm helps seal cracks on chapped lips and prevents infection. Lip balms contain antioxidants, elastin stimulators and collagen to prevent aging. This well-rounded lip balm is perfect for purse or pocket.

The twist open round container contains 0.2 Oz lip balm which is paraben free, FDA approved and had SPF 15. You can choose your round container color which comes in black, blue, red, green, yellow and white.

Add your brand name and gift this hit promotional product to your customers to get your promotional camping on a roll. These compact handouts are great for any event and pack a big promotional punch.


Dsmile Sand Timer,Plastic Hourglass Timer,Colorful Sandglass Hourglass Sand Clock Timer 30sec / 1min / 2mins / 3mins / 5mins / 10mins (12pcs)

What a great way to teach healthy habits among kids? This hourglass timer is designed with a smiling face on it. It comes in various colors like pink, red, blue and yellow. This sand timer promotional item runs for approximately 2-3 minutes. It works like a mini hourglass when turned upside down.

When the sand drains to the bottom, it signifies that your time’s up. It can be used as a timer for teeth brushing, games, cooking and exercising. Your customers can increase their home aesthetic by placing it on mantle shelf, coffee table, office desk, curio cabinet or bookshelf. This promotional gift is suitable for any event.


Mesh Squishy Ball Squeeze Grape Ball Relieve Pressure Ball, Colors May Vary, 2PCS

Stress balls are objects filled will malleable gel or clay that are held in the palm of your hand. These hit promotional products when repeatedly squeezed relieves tension and stress. The benefits of stress balls include boosting circulation and helping with the treatment of the carpel-tunnel syndrome.

The stress balls are a perfect unique gift idea for office holiday gift, teachers, parents, sobriety gifts, and employees. You can print some motivational words along with your logo.  This promotional gift can be a huge anti-stress toy for school, plane rides, waiting rooms, or showcased on desk or workplace.


Doodle Drawstring Backpack, Color Your Own Backpack, Coloring Backpack with Washable Fabric Markers

Going green is a new mantra that can enhance the reputation of your branded merchandise. This promotional item is a cliche to go green. This promo gift bag is made from the non-woven polypropylene material.  This colorful tote has a double drawcord closure. It helps to secure contents and give your tote a unique shape.

This promotional gift bag has plenty of color options, and you can find the right color for your message. This tote is ideal for any event. It maximizes your dollar by having a decorative style and high function day in and day out.


250 Personalized Awareness Ribbon Flexible Keychains Printed with Logo / Message USA Made

Your promotional gift item can share your awareness message with hundreds of people a month. The promotional pink awareness ribbon-shaped crucial flexible tag is an excellent example of a single promotional item which can do big things for a good cause. Plus your customers can become emotionally attached to your branded promotional products. You can use the other colors for any purpose.


Magnetic Dry Erase Calendar Board, Monthly Refrigerator Calendar, 4 Colored Magnetic Markers 1 Eraser With Magnet For A Complete Set

These printed promotional items can significantly boost your promotional branding. The business card magnet calendar has a 12-month calendar pad with a strong magnetic background. It has a punch out middle section with a stiff adhesive back.

This punch-out section can be used to create your own personal business card magnet. When your company’s calendar is staring at your clients day in and day out, they are bound to notice your logo and your slogan.


Blue Vinyl Checkbook Cover

These cheap corporate gifts are a useful giveaway for banks. The checkbook vinyl cover has two pockets that hold a standard size checkbook and register. These corporate promotional items are available in an array of colors to suit your logo or message.

These vinyl checkbook covers are a useful product that is resistant to cracking and twisting. Your customers can fit in standard size checks in this vinyl checkbook cover which adds to their sense and sophistication, while at a time catering to their business needs.


SPF 30 Travel Size Sunscreen by L’AUTRE PEAU – Water Resistant Tropical Scent – Pocket Stick for Men, Women, and Kids – Non Greasy Broad Spectrum Protection – 3 Pack (0.7 oz)

The sunblock pocket packs are great healthcare promotional products. These promotional gifts for sports are a perfect giveaway for any outdoor event. These sunscreen lotion pocket packs have SPF-30. These custom promo gifts offer maximum sun protection at a minimal cost.

These sunblock pocket packs are PABA free and contain both UVA and UVB protectors. These packages allow up to 4-colour process imprint to maximize the effect of your message. This healthcare promotional product includes 3-single-use sunblock packets.


In Shape Pedometer – 200 Quantity – $1.50 Each – PROMOTIONAL PRODUCT / BULK / BRANDED with YOUR LOGO / CUSTOMIZED

Nowadays promotional pedometers have become all the rage because it motivates your customers to get their recommended daily dose of exercise. Promotional pedometers are a perfect giveaway if you’re in the medical or health industry.

These pedometers are great for an adult. Since they don’t require any fancy fitness bracelet or high tech cell phone, they are ideal for kids too. What a simple and effective way to boost your customer’s health with these business promo items.


Promotional products under 1 dollar can help with the branding of your company. Consider your promotional branded merchandise as an investment for your business and include it in your marketing strategy.

Giving promotional gifts to your current and potential customers help in branding, improves the opinion of your company, helps them to remember your products and services. It boosts sales, is cost effective and is more efficient than other forms of advertising and marketing. So why not give it a try?



9 Natural Remedies for Depression




The natural remedies for depression may help you out if you’re suffering from depression. It’s normal if you feel sad or low at sometimes. But if your blue mood continues for many days, it could signal depression. Acute depression is an episode of sadness along with other symptoms that last for two weeks in a row. It will even interrupt your daily activities.

Symptoms of depression include

  • Fatigue
  • Pessimism, hopelessness
  • Trouble concentrating and making decisions
  • Feelings of guilt, worthlessness
  • Irritability
  • Insomnia
  • Early morning wakefulness
  • Restlessness
  • Overeating
  • Appetite loss
  • Digestive problems
  • Aches and pains
  • Empty feelings
  • Suicidal thoughts
  • Suicidal attempts

Depression is not a sign of weakness. So if you’re suffering from a combination of these symptoms, or continuously feeling low seek help. Here we talk about all the natural cures for depression.

Natural remedies for depression

Eat a healthy and well-balanced diet

The foods that you eat has a significant impact on your brain health. Your diet can even be an alternative cure for depression. Take care to eat foods that boost your neurotransmitters. The neurotransmitters are your brain’s messengers that control your energy levels, mood, appetite and several other functions in your body.

A study published in the British Journal of Psychiatry found that people who ate wholesome, nutritious foods had lower odds of depression. And people who ate processed, sugar-laden and high-fat foods suffered depression. The study tracked the eating habits of the participants for five long years before finalizing the results. Eating wholesome and healthy foods helps you to beat depression naturally. Include healing foods such as omega three fats, fruits and vegetables, healthy fats, lean protein, and probiotic foods in your diet.

Follow a routine

Depression can pluck out the structure in your life. Be firm on setting up a gentle daily schedule to set you up back on track.

Set Goals

Depression makes you lose direction in your life. So set goals to get you back on track. Decide what you’re going to achieve even though it be small. Write it down, verbalize it. Break down your goal, keep on going and finally celebrate each milestone.


Research studies show that regular exercise of any intensity can prevent future depression even if you do it for just one hour. Exercise temporarily boosts your feel-good chemicals called endorphins. It gives you long-term benefits if you are suffering from depression. Experts say that regular exercise encourages your brain to rewire itself in positive ways.

“Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety,” says Carol Janney, an MSU assistant professor of epidemiology.

Humans are social beings so friends and family can be an excellent source of strength when you’re feeling low. Exercising as a group improves your quality of life and helps to beat depression. It dramatically impacts your physical, mental and emotional health.


Depression can give you many sleepless nights. Sleep deprivation can make your depression worse. Scientific literature says that if you sleep less than the recommended 8 hours a night, it is linked with intrusive, repetitive thoughts like those seen in anxiety or depression.

Try to make some lifestyle changes if you want to improve your sleep quality. Try going to bed and getting up at a particular time. Avoid napping, remove computer or TV from your bedroom to minimize distraction.

Essential oils

According to scientific literature, lavender oil has neuroprotective effects. It has antioxidant properties and enhances dopamine receptors. To use lavender oil as an alternative therapy for depression add ten drops of the lavender oil to your warm water bath, diffuse a few drops to your room at night. Topically apply 2-3 drops to your templates, chests, and wrists in the morning.

Roman chamomile oil helps in battling depression naturally. It calms your nerves, acts as a mild sedative and even promotes relaxation. Inhale the vapors of the Roman chamomile oil for a few times in a day or topically apply 2-3 drops to the back of your neck and wrists.

Spend time outdoors

Breathe in some fresh air and spend some time in green spaces such as parks or even in your garden. Improving your vitamin D levels can help to reduce depression. Spend about 10-20 minutes in the sun to battle depression.


Including fish oil supplements is critical for neurotransmitter function. Probiotic supplements enhance the mental outlook which is the result of gut-brain connection. Vitamin D supplement acts as a natural remedy for depression.

Adaptogen herbs such as Ashwagandha and Rhodiola are healing plants which reduce stress hormones and relax the nervous system. Rhodiola increases the sensitivity of neurons while ashwagandha combats the effects of stress, reduces depression and anxiety and balances hormones.

Try something new

Try to add variety in your actions and bring back some fun into your life. Push yourself to do some different stuff. Try taking a new language class, visit a museum, volunteer at a soup kitchen, or do some gardening. Experts say that when you challenge yourself to do something different, it creates changes in your brain. It alters the level of the chemical dopamine which is linked with pleasure, enjoyment, and learning.

If you want more information to boost your brain health, you can read my post 6 Best Brain Foods You Must Know which was published in