Naturally beat the sniffles: Effective home remedies for sinus relief

When sinus congestion strikes, the discomfort can be both frustrating and disruptive to your daily life. Instead of reaching for over-the-counter medications, consider the soothing embrace of natural remedies for sinus relief. These home remedies not only provide effective relief but also harness the healing power of nature. Discover the comfort and simplicity of these … Read more

The Importance of a Workplace Wellbeing Strategy

A healthy workplace is beneficial not only for employees but also for employers and the wider economy.  To achieve this a business needs a comprehensive workplace well-being strategy that helps promote and support employees’ health and well-being–––leading to improved productivity and engagement, reduced absenteeism and presenteeism, and lower healthcare costs. Developing and implementing a workplace … Read more

7 Best Collagen Booster Serums for Radiant and Youthful Skin

Collagen is essential for having youthful and radiant skin. This critical protein provides structure and support to the skin, helping to keep it firm and plump. Sadly, aging decreases collagen production, so it becomes necessary to substitute collagen to enjoy youthful-looking skin. Luckily, there are several excellent collagen-boosting serums available on the market today. This … Read more

How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

healthy sleep

  Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep.  Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was … Read more

The Pros and Cons of Bioidentical Hormone Therapy

Are you thinking of going in for bioidentical hormone therapy?  Here’s an interesting success story. Nikki always felt tired; even if she slept for 10 hours the night before, she had to drag herself throughout the day. And she even gained weight.  After taking BHRT, she felt a lot of positive differences––– her energy levels … Read more

Automotive Wellness: 7 Eco-Friendly Tips to Keep Your Car Safe

Although we might not think about it daily, our cars have a large carbon footprint. The transportation sector is responsible for 29% of all greenhouse gas emissions in the United States. Fortunately, there are several things we can do to reduce our cars’ impact on the environment. Here are seven eco-friendly tips to help you … Read more

10 Ways to Increase Your Happy Hormones Naturally

We all know that feeling when we’re on top of the world, and everything seems just perfect. That’s what happy hormones are all about. Happy hormones are chemicals in our bodies responsible for making us feel satisfied and content. When we have a lot of happy hormones flowing through our bodies, we feel great. There … Read more