This is the time of the year when looking good, feeling gorgeous does really matter. Being happy and healthy will give you a natural glow that will send a million beams to magnify your outer physic. Here are some of the best tips from renowned dermatologists to help you to be the best possible version of yourself this festive season.
It is about loving the skin you are in
It does not matter about the color of your skin. What really matters is how healthy it looks. A clean, moisturized and radiant skin speaks volumes about your beauty. The dermatologists advise you to
· Know your skin type
· Use gentle cleansers for dry skin and sensitive skin
· Use oil free foaming cleansers for oily skin
· Always rinse with plenty of warm water
· Moisturize your skin so it feels soft and supple
· Apply sunscreen daily
· And never ever wear makeup to bed.
Replenish your skin with proper nutrients
A healthy diet works magic on your skin. Smoking causes wrinkles and so just avoid it. Low fat dairy products, black berries, blue berries, strawberries and plums, salmon, walnuts, canola oil, flax seed, green tea, water, cereals, turkey and tuna contain antioxidants and vitamins. These foodstuffs will increase the beauty quotient of your skin.
Tips for thick, long, shiny and bouncy hair
A healthy diet is a must for a lovely hair. The experts advise you not to subject the hair to repeated processes such as perm, coloring, waving or straightening. This causes terrible damage and contributes to hair breakage. Use gentle cleansers for your hair.
Take good care,
Swarnam
Photo by Marin
www.freedigitalphotos.net
Take care,
Swarnam
Swarnam
