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What Successful Bloggers Know About Cloudways (That You Don’t)

Do you own a blog and is confused about which hosting provider to choose?

Your blog may be your source of income, and you don’t want your blog to suffer downtime.

Or you may not understand the complexity of managing your servers.

Whatever be the case, Cloudways is here to solve your problems.

So you can devote more time to the object of your love- your blog and massively grow your business.

User-friendly platform

If you know all the technical stuff about blogging, then well and good, otherwise, you’d be wasting your precious and limited time on confusing details. Alternatively, if you spend your time growing your blog, enhancing your writing, and taking new courses to expand your area of knowledge, then it would benefit you. Here’s where Cloudways steps in its platform is user-friendly, and most of your tasks can be done in a single click.

Faster page loads

The faster your site loads, the lower your bounce rate. If your site is faster, you have a high chance of ranking in Google compared with the slow sites. Your page speed also affects your conversion rate. Cloudways ensures speedier page loads, so your readers enjoy a quick service.

Automatic backups

Think and see it will be a nightmare if you lose all your data, years of hard work within a few moments. This is where automatic backups step in. Automatic backups give you peace of mind and save cost and time. Also, recovery from an online backup is easy. With automatic backups, you can sync data on different devices, enjoy enhanced security and data versioning.

Cloudways provides daily, weekly, monthly backups of your blog posts. This ensures your data is in safe hands and wholly protected. Also, you can save time and money using Cloudways backup services.

Excellent security

An unsecured blog is the biggest nightmare of every blogger. Managed security by Cloudways gives you superior protection, cost savings, and advanced technology. So you can focus on your business.

Cloudways secures your blog by providing a free SSL certificate. Also, you can use HTTP/2 to give prime protection to your data. Cloudways has a pre-installed malware detection system that updates the latest security versions from time to time.

Prevents blog crashes

Due to unexpected high volume of traffic, sometimes blogs get crashed down. Chances are you might have experienced this problem. The infrastructure by the hosting provider does not scale up, and this may cause your blog to shut down.

Alternatively, Cloudways promises scalable infrastructures. As a result, your blog scale up your server resources and avoids crashing down or suffer technical glitches. Kyup- The Cloudways container-based auto-scalable infrastructure removes your stress regarding a spike in website traffic.

Try Cloudways

Cloudways would be the best thing that you would have ever done to your blog. It offers unmatched managed hosting. Also, the Cloudways servers ensure security, scalability, and speed so you can grow your blog without any glitches.

The benefits do not end there

It offers a one-click installation, and your blog goes live in minutes. Cloudways offers ironclad security, speed, and smoother scalability. And the best part is it’s affordable.

Some of the critical features of Cloudways hosting for bloggers include

Pay for what you use. You don’t need to worry about long term contracts.

Dedicated support round the clock

Free SSL certificate

Optimized speed and performance

Managed backups.

So what are you waiting for

If you’re a blogger or a business looking for a complete hosting experience, look no further than Cloudways.

Cloudways WordPress hosting understands your business needs and serves all your requirements. Whether it be

  • Blogging
  • Ecommerce
  • Hosting for agencies
  • Hosting for small and mid-sized businesses.

They cater to all your needs.

So try Cloudways, enjoy their top-notch services, and take your business to greater heights.

Note: This post contains affiliate links.

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Small Steps To A Healthy Heart

 
A healthy heart is essential for a happy and successful life. In this day and age, life has become so busy, and one has to make efforts to stay healthy.
Being a health writer I usually write about all the dangerous diseases and it does have an effect on your emotional ecosystem. So I make some suitable and easy lifestyle modifications so that being healthy becomes easy and achievable.

Staying Active

Sitting at the computer all day because of my writing schedule makes me want to go out and walk all the more. I usually take a brisk walk in the evening for about 30 minutes. In between my writings, I take a break and walk briskly for 5 minutes.
Taking short, small walks improves your blood circulation and brings in fresh oxygen to your body. If you sit for six straight hours, your vascular function will be impaired. When you sit, relaxed muscles do not contract efficiently to supply blood to the heart.
Even if I am talking over the phone, I walk along and talk, best of both worlds is it not?

Eating better

A healthy diet is a big plus to have a healthy heart. I cut back on fat, red meat, oily foods, junk foods, and fried foods. Instead, I use more veggies in my diet.
Fresh fruits and vegetables contain antioxidants that boost your heart health. I use virgin coconut oil, olive oil and healthy oils such as Saffola in my cooking.
Healthy oils improve your good cholesterol levels (HDL levels) and reduce the bad cholesterol (LDL cholesterol) which is essential for heart health.
I usually include lots of salads in my diet and have low-fat milk.

Being Happy

Happiness optimizes your heart health. Daily we are bombarded with lots of problems which drain out our peace of mind and increase the stress levels. Stress can greatly affect your heart health.
I usually meditate a lot in the early mornings and when I am going walking. Meditation connects your inner being with the positive spiritual force and boosts the optimism.
Music also reduces stress levels and negative emotions like anger, bitterness, and hatred. Good music helps to secrete positive brain chemicals which increase the happiness quotient.
Healthy friendships work miracles for your heart. I am blessed with some great friends who’ll stand by me through thick and thin.

Conclusion

Little drops do make an ocean, in the same way, little steps you take helps you to have a healthy heart.
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Everything You Need To Know About The Benefits of Avocado Oil

Source: www.positivehealthwellness.com

Everything You Need To Know About The Benefits Of Avocado Oil

Take care,
Swarnam
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Ultimate Health Benefits of Black Rice

Source: www.Positive Health Wellness.com

The Ultimate Guide To The Health Benefits Of Black Rice

Take care,
Swarnam
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How To Catch Up On The Lost Growth Of Your Child

One day in a picnic outing, all of us mothers were sitting and chatting while the kids were having the time of their lives. But the happy atmosphere became rather grim when one of my friends blurted out to another, “your child looks so small for her age.”

This problem was the very thing that the mother was so concerned about, and when someone pointed out in a public setting, she felt embarrassed. It was just an innocent remark but produced some undesirable consequences.
 It is more important that kids reach the correct weight and height for their age. A healthy diet and regular physical activity can stimulate the growth of a child, improve mood, sharpen the mind, and stabilize energy levels. These maximize the potential of kids both academically and in extracurricular activities.
Proper growth of a child can ensure the development of strong bones, boosts brain performance, increases confidence, and encourages success at all levels.
Kids can catch up on lost growth by proper food habits.
As a mom, you are the most important person that can fuel their growth. If you’re a young mom hope, these tips will help you.
Increase lots of fruits and veggies in their diet. Fruits are the best sources of vitamins, minerals, and fiber. Include five portions of fruits and vegetables in your kid’s food per day.
Milk and dairy products ensure healthy bones. 
Nondairy protein such as meat, fish, beans, and eggs peps up the growth quotient of the children. They are essential sources of iron and protein and ensures proper growth and development. You can go in for organic and lean cuts of milk.
Top food ideas that promote healthy growth
  • Plan ahead and then start your shopping, this will be easier to fit in healthy meals based on your kids’ liking on an everyday basis.
  • Homemade vegetable soup with a dollop of cheese
  • Chapattis with stuffed chicken
  • Vegetable fried rice and egg gravy.
  • Wholemeal pasta topped with tomato, mozzarella, green peppers, and olives.
  • Delicious green smoothies
  • Include fruit salads; frozen fruits can also add variety to the diet.
  • Variations of parathas: palak parathas, methi parathas, cabbage paratha. Just play with your creativity.
Physical activity
You have to ensure that your kids get proper physical activity. Running and playing outside in the great outdoors boosts the growth hormone of the young ones.
Proper sunlight, fresh air, and the general positive outdoor atmosphere help kids to attain their maximum growth potential.
Along with good eating habits, ensure your kids do not stay couch potatoes and watch TV all the time. These days kids spend most of their time on the computer. Schedule some playtime where your children can spend some great time outdoors.
Be an example to them and become active yourself. Go for picnics, cycling journeys, and camping. These will awaken their interest in nature and the great outdoors.
Be positive; remember life has its ups and downs. So your perseverance will one day pay off, and you will be amazed how far your kids have grown.
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Are Lemons a cancer cure

Cancer is a really scary disease that affects people of all ages and ethnicities. According to the American Cancer Society, more than 1 million people get cancer each year. That’s a dangerous statistic. In this article, we will discuss the beneficial effects of lemon to prevent and fight cancer.
Beneficial effects of lemon
Mother Nature has endowed all natural goodness in natural resources. Lemons contain amazing compounds which fight against cancer. Lemons are rich sources of vitamin C. A 50 gram serving of fresh lemon juice contains 23 milligrams of vitamin C, which is 33% more than the required RDA.

Vitamin C boosts the immunity levels of the body. It protects the cells from free radicals. Free radicals are the key factors for the development of cancers. Lemons offer great protection from cancer by destroying the free radicals because they are rich in this wonder vitamin.

Limonoids
A study by the Texas agricultural scientists says that lemon contains a citrus compound called limonoids which fight against neuroblastoma cells. These cells account for 10% of all cancer in children.
These cells cause solid tumor in the neck, chest, spinal cord and adrenal gland. Limonoids are natural compounds and do not cause any side effect like the other cancer drugs.
This is a beautiful phenomenon of lemon. Scientists say that lemons are a vast reservoir of anti-carcinogens. They naturally boost the immunity of the body to fight against cancer.
These limonoids are unique to citrus fruits and they are not found in other fruits and vegetables. They fight against cancer in three ways
They prevent the formation of tumors
They slow down the growth rate of existing tumors
They kill the cancer cells.
Awesome is it not?
Limonene
Another wonder ingredient which wages a war against cancer is limonene. It is present in the lemon peel. Studies say that it fights against a wide range of cancers.
Researchers from the Arizona Cancer Center gave 2 grams of limonene to 43 women who were newly diagnosed with breast cancer for about 2 to 6 weeks.
The results were stunning. The limonene was found to be concentrated in the breast tissue than other parts of the body. The limonene supplementation resulted in 22% reduction in the expression of tumor markers. In other words, it significantly reduced the toxins that caused breast cancer.
Take away
We find that lemon contains awesome natural compounds that fight against cancer. These compounds do not cause any side effects and can be a boon to those suffering from cancer.

Take care

Swarnam

Take care,
Swarnam
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Being Overweight Can Reduce Brain Performance

Being Overweight Can Reduce Brain Performance: Are you overweight? If yes, then you better be careful. A recent study has warned that being overweight could result in poor memory.

Take care,
Swarnam