Can Melatonin Supplement Help You to Sleep

Can Melatonin improve your sleeping habits because sleep is essential to work at our optimum best? Also, it boosts our overall wellbeing. Insomnia and other sleep disorders may affect your sleep quality. This, in turn, makes you feel cranky and tired the next day. An energetic mind and body keep you cheerful and alert throughout […]

6 Stunning Reasons To Get a Good Night Sleep

  “A good laugh and a long sleep are the best cures in the doctor’s book,” says an old Irish proverb. The creator programmed us for proper rest and relaxation after a hard day’s work. Sleep loss is so ubiquitous these days that it may be detrimental to our health.  Here are some research-proven reasons […]

Gratitude Journaling Can Prolong Your Life Span

Photo courtesy of People!  I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you get?  Amazing! Being thankful Scientists recently bragged about a study saying that giving thanks for the positive aspects of life, can promote mental and physical health […]

Sleep Well to Boost Your BrainPower

      Think of your body as a machine, if the device is adequately maintained on a regular basis. It would function perfectly fine. Similarly, food, proper sleep, and exercise are needed for a healthy body.   Sleep   A new study has found that lack of sleep makes us consume more fat and […]

Win a Beautiful Himalayan Salt Lamp from So Well

Save up to 21% on Multiple Items plus $8.95 flat rate shippingEnter HERE for multiple chances to win a rare Himalayan Salt Lamp from So Well! “Pink crystal salt” it seems that the term resonates from the Barbie world of pink and purple. But it is not, it is unprocessed raw salt hand mined from the salt […]