7 Easy Remedies for Sleep Apnea That Works

Nowadays, I’ve started to snore loudly, and my folks are not happy with that; sometimes, I would wake up in the middle of my snoring and wonder where on earth I am. Jokes apart, sleep apnea could spell serious trouble if left untreated. So join me as we try to find easy remedies for sleep… Continue reading 7 Easy Remedies for Sleep Apnea That Works

The 3 Best Mattresses for a Good Night’s Sleep

  Are you on the lookout for the best mattresses in town? Imagine this scenario, after a tiring day at work, you want to catch up on some good old sleep.  But you’re unable to sleep because your mattress is so hard, saggy, and uncomfortable. You toss and turn, and by the time you fall… Continue reading The 3 Best Mattresses for a Good Night’s Sleep

5 Things Everyone Knows About Sleep Deprivation That You Don’t

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  Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three things you must know about sleep loss.   Risk of Type 2 Diabetes According to a study published in The American Academy of Sleep Medicine,… Continue reading 5 Things Everyone Knows About Sleep Deprivation That You Don’t

Gratitude Journaling Can Prolong Your Life Span

Photo courtesy of GodFruits.com   People!  I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you get?  Amazing!   Being thankful   Scientists recently bragged about a study saying that giving thanks for the positive aspects of life can promote the… Continue reading Gratitude Journaling Can Prolong Your Life Span