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Is Red Wine Good For Your Heart
When the dark-colored red grapes get crushed and fermented, you get the delicious red wine. Different types of red wine may vary in color and taste. If you’re one of the many people who enjoy a glass of red wine with dinner, you may be pleased to know that your favorite beverage can be good […]
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11 Black Foods With Remarkable Health Benefits (You Should Include In Your Diet)
A rainbow of colored foods in your diet bestows you with some great health benefits. But what about black foods? Do they have any nutritional value? Black foods are loaded with health-promoting compounds called anthocyanins that lower heart disease, fight certain cancer types, and even make you look gorgeous. Interested to find out more? […]
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Why is it So Important to Warm Up and Cool Down During Your Workout
My son recently started exercising in the gym, complained of body ache and muscle pain, and took complete rest for a few days. All this was because he did not perform warm-up and cool-down exercises during his workout, and the results were painful. Is it so essential to do warm-up and cool-down exercises? What […]
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A Beginners Guide to Flexitarian Diet
The terrific aspect of the flexitarian diet is it doesn’t pigeonhole into a single way of eating, neither; it’s too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. A flexitarian diet is not only pocket friendly but environmentally friendly too. What is the Flexitarian Diet? The […]
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Lion’s Mane Mushroom-The Untold Health Benefits
Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer […]
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What is the Sauna Bath? Health Benefits and Safety Tips
A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter. The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to […]
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What is Shilajit – And What are its Benefits
“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit […]
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