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exercise heart health safety measures

Why is it So Important to Warm Up and Cool Down During Your Workout

  My son recently started exercising in the gym and complained of body ache and muscle pain and had to take complete rest for a few days. All this was because he did not perform warm up and cool down exercises during his workout, and the results were painful. Is it so essential to do […]

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diabetes diet Food health benefits heart health

A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeonhole into a single way of eating, neither; it’s too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. A flexitarian diet is not only pocket friendly but environmentally friendly too. What is the Flexitarian Diet? The […]

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cancer gut health health benefits heart health

Lion’s Mane Mushroom-The Untold Health Benefits

Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer […]

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depression Health and wellness heart health Skin health

What is the ​Sauna​ Bath? Health Benefits and Safety Tips

A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter.  The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to […]

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health benefits heart health Supplements

What is Shilajit – And What are its Benefits

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit […]

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heart health heart rate

All You Need to Know About Beta Blockers

    Do you suffer from headaches, shortness of breath and dizziness? A checkup with your doctor will inform you that you might have hypertension. As a result, your doctor could prescribe beta blockers to reduce your symptoms. The best way to control hypertension is to know your numbers on a regular basis. If your doctor […]

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heart health heart rate

Top 4 Advantages of Wearable Heart Rate Monitors

  When you work out your heart rate increases. If you monitor your heart rate, you can get most out of your exercise regimen. A wearable heart monitor can track your resting heart rate.   Regularly measuring your resting heart helps you to track your overall fitness over time. It helps you to plan some […]