A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeon hole into a single way of eating-neither; its too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. Flexitarian diet is not only pocket friendly but environmentally friendly too.  What is the Flexitarian diet? The name […]

What is Shilajit – And What are its Benefits

“Shilajit, Mohave Lava Tube, 2018.04.01 (33)”by Vahe Martirosyan is licensed under CC BY-SA 2.0 Shilajit has an interesting mythology about its origin. Indian scriptures say that when the Gods and the Asuras churned the Primal Ocean to obtain Amrita, they sweated a lot. Their sweat mingled with the divine nectar, which gave rise to shilajit […]

All You Need to Know About Beta Blockers

    Do you suffer from headaches, shortness of breath and dizziness? A checkup with your doctor will inform you that you might have hypertension. As a result, your doctor could prescribe beta blockers to reduce your symptoms. The best way to control hypertension is to know your numbers on a regular basis. If your doctor […]

Vitamin D3 Can Boost Your Heart Function

Heart failure affects more than 23 million people worldwide. This condition affects people of all ages. But is more common in older people.  While this may be a great source of concern. A new research study offers hope.  The study points out that vitamin D3 can greatly improve heart function. According to the researchers, vitamin […]