Holistic Wellness Hub

Your daily dose of wellness

Category: diet

  • Beauty Boosting Supplements For Your Hair, Skin And Nails

    Beauty boosting supplements play an essential role in the health of your hair, skin, and nails reflecting the natural balance within your body. Beautiful hair, skin, and nails speak volumes about your style and grooming. It enhances your self-confidence and self-esteem.  Skin Nutrition  Nutrients support  Skin elasticity  healthy keratin production strengthens healthy skin, hair, and […]

  • Can Montmorency Cherries Reduce Blood Pressure

    Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure. Scientists from the Northumbria University have found that tart Montmorency cherry juice significantly reduced high blood pressure. The results were so promising that its effect was equivalent to medication produced results. Awesome isn’t? Montmorency tart cherries This […]

  • All You Need To Know About Mediterranean Diet

    Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here […]

  • Nutritious and Tasty Cranberry Beans Soy Chunks Curry

    While we went for weekly shopping, I chanced upon this colorful beans and bought some. Later came to know that it was the cranberry beans. I made a delicious side dish with cranberry beans and soya chunks. It’s so easy to make, and you can cook in a jiffy. Cranberry beans give a big nutritional […]

  • DIY: Coconut Oil And Turmeric Oil Pulling Chews

    Coconut oil and Turmeric Oil Pulling Chews   Do your teeth look yellow and unhealthy? Are you on the lookout for DIY teeth whitening natural treatments? Then you have come to the right place.   I stumbled upon this recipe while searching for teeth whitening. I was haunted by this idea, tried the recipe, and […]

  • Brain Performance Linked to Healthy Physical Development of Kids

    The world is becoming more competitive day by day, and boosting our children’s’ brain performance is essential to realize their full growth potential.  Research shows us that physical fitness is directly linked to children’s brain development. This link is the cornerstone that leads to their success.   Physical fitness related to brain performance   Scientists […]

  • Bursting the Myths of Eggs, Potatoes and Bananas

    Eggs, potatoes, and bananas have so long suffered a bad rap from the health world. But new research studies are coming out. They are in favor of these foods.   So if you are pretty confused, here are some easy to understand facts, which will clear away all your doubts.   Eggs   Myth Eating […]