Top Health Conditions That Affect Millennials – And How to Treat Them Naturally

As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.  Blue Cross Blue […]

Benefits Of Walnuts In The Diet For Diabetes

Do you suffer from diabetes? Then including walnuts in your diet can help you a lot. Here are the details. Walnuts These crunchy nuts are great for reducing the risk and symptoms of diabetes. Research studies show that walnuts improve the functioning of the lining of blood vessels. Scientists found that if you eat 30 […]