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diabetes diet Food health benefits heart health

A Beginners Guide to Flexitarian Diet

The terrific aspect of the flexitarian diet is it doesn’t pigeon hole into a single way of eating-neither; its too restrictive but offers more flexibility. The open-ended nature of this diet makes it easier to stick to. Flexitarian diet is not only pocket friendly but environmentally friendly too.  What is the Flexitarian diet? The name […]

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behavioral health cholesterol depression diabetes exercise

Top Health Conditions That Affect Millennials – And How to Treat Them Naturally

As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.  Blue Cross Blue […]

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diabetes

Benefits Of Walnuts In The Diet For Diabetes

Do you suffer from diabetes? Then including walnuts in your diet can help you a lot. Here are the details. Walnuts These crunchy nuts are great for reducing the risk and symptoms of diabetes. Research studies show that walnuts improve the functioning of the lining of blood vessels. Scientists found that if you eat 30 […]

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diabetes diet

Watch Out For That Salt In Your Diet!

‘Pass me that salt shaker’ is one worst form of request at least in the dictionary of health. It is good that you reduce salt in your diet in case if you are one of the persons who often ask for a salt shaker. Salt is a mineral which is comprised of sodium chloride. The […]