The nasal irrigation is the process in which the nasal cavity is washed to remove the excess mucus and dirt from the nose. The most popular form of nasal cleaning

Cancer is a person’s nightmare hope you would agree to me? According to PubMedHealth cancer is the result of uncontrolled growth of abnormal cells in the body. Be warned! Cancer

“Eating junk food is not good for health” you have heard this a 100 times but actually nobody cares. A little peek into the world of junk food. Wikipedia says

Recently I read about chia seeds, and this fascinated me. Such small seeds packed with so many health benefits! So, if you want to increase your nutritional IQ, read the

Should you include fats in your diet? If so, what kind of fats and how much should be included? If you want all your doubts cleared, then better read this

For those of you who are obese and want to slim down, here is a good news! You would have heard about the adjustable gastric band commonly made of inflatable

The practice of eating plant based diet without dairy products, eggs and meat is called vegetarianism. Vegetarianism can be followed for different reasons, it can be due to religious beliefs,

I read in an article that Spelt an ancient grain provides more fiber than whole wheat bread and it is wonderfully nutritious. So what role does carbohydrates play in promoting

Recently the UAE health authorities have issued a ban stating that the kids and pregnant women should not consume energy drinks. Until then, I was blissfully unaware about the existence

Acne is a skin condition caused by the changes in sebaceous glands. This includes  white heads, black heads, and red inflammation of the skin as a result of infection. According

Proteins are essential nutrients required by the body for growth, maintenance and repair. They can be said as the building blocks of the body. The proteins are found all over

My granny’s favorite was these ginger, turmeric and garlic and she made it a point to add it to every day cooking whether the recipe needed it or not. The