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Health Benefits of Spinach

Spinach originates from Central and South Western Asia. The bright, vibrant and fresh spinach is loaded with high amounts of antioxidants and retains it when steamed or boiled.  It has

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What Is Spirulina?

Spirulina is a blue green micro algae and can be used as a nutritional supplement. It contains more than 100 nutrients and considered as the most complete food source. The

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How to Deal With Migraine?

Migraine is a headache which includes symptoms such as nausea, vomiting and sensitivity to light. The warning symptoms which signal the start of migraine is called as aura. Some people

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