Ashwagandha (Withania somnifera) is a plant belonging to the nightshade family. Ashwagandha in Sanskrit means horse’s smell. It has been traditionally used in Ayurvedic medicine. Health benefits of Ashwagandha Researchers
Antioxidants protect the cells against the action of free radicals. Now these free radicals are harmful substances which damage cells and play a part in the occurrence of heart disease,
Recently I read in an article that a drug made from the saliva of the Gila monster lizard is effective in reducing food cravings. This Gila lizard is North America’s
Super foods are those which are high in nutrients or phyto-chemicals and provide a host of health benefits. In this post let us discuss five essential super foods. Low fat
Belated mother’s day wishes to all moms out there! This post is especially dedicated for all you moms who desire a slim, trim belly just like the gorgeous models who
The world of bees is fascinating, interesting and bubbles up with so much health benefits, that it would be wise if you spend some time, to know about its secrets.
photo courtesy of photostock http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 The other day while we were having dinner the son (7 years old) who opens his mouth rarely unlike the daughter (4 years old) who is
Living in the land of the sun, surf, and the sea––UAE, to be specific, camel milk is a common occurrence. Until I read the local newspaper that a dairy
Tai Chi is a Chinese martial art form that is practiced both for defense and health benefits. This art form is suited for persons who are physically very active as
Avocado oil is edible oil pressed from the fruit of avocado. It can be compared to olive oil in many ways so much so some researchers have started saying that
photo courtesy of Akarakingdomportfolio link http://www.freedigitalphotos.net/images/view_photog.php?photogid=1669 This post is a wake-up call to all those nice people out there who are not worried about being overweight and that include me
Fiber intake is essential for optimal health. A recent study has found that increasing dietary fiber improves health. So what is this fuss all about? Dietary fiber is the portion