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The Many Benefits of Thanksgiving: Why We Should Be Grateful Every Day
Giving thanks has many health benefits. It can help reduce stress, improve sleep, boost immunity, and more. Thanking helps us focus on the positive aspects of our lives, which can lead to increased happiness and satisfaction. When we focus on what we’re grateful for, we are less likely to dwell on negative thoughts and […]
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7 Brazenly Honest Reasons for the Need for Gender-Specific Wellness Programs for Working Women
What’s the need for gender-specific wellness programs? Many years back, when I used to leave my son at the school bus stop, I saw a little boy always throwing tantrums, fighting with other kids, and being rude to everyone. Hence all the other parents who were there were puzzled about his actions. Later I came […]
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Five Best Employee Engagement and Wellbeing Tools
Promoting employee engagement programs in your organization creates a positive working environment and helps people thrive. And the best way to cultivate these programs is through employee engagement and wellbeing tools. The many benefits of employee engagement and wellbeing include enhanced productivity and staff morale, reduced healthcare costs and absenteeism, and increased profits for your […]
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How to Keep the House Clean (And the Stunning Health Benefits of a Clean House)
A clean house is a pretty sight to behold but a bit difficult to maintain as such. I read an interesting confession of a house cleaner who worked for a millionaire. The millionaire had ten giant dogs and later bought a goat. Soon enough, she felt sorry that the goat stayed outside and let […]
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How can Couch to 5K Improve the Wellbeing of Your Employees
After a tiring day at work, you just want to relax on your couch and watch your favorite TV show. Fighting back these feelings, you may hit the gym, but mostly you want to snuggle on your couch and relax. Do you know your body stays younger if you keep yourself busy? Inactivity can […]
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