Category: exercise

  • Best Inflatable SUP Boards (And the Stunning Health Benefits They Offer)

    Best Inflatable SUP Boards (And the Stunning Health Benefits They Offer)

      Are you looking out for the best inflatable SUP boards? SUP is life-changing, says Jodelle Fitzwater, a fitness instructor and a personal trainer. She suffered from chronic hip pain for years. Though she practiced yoga, dancing, and exercising, her hip pain persisted due to her knock knees, a genetic issue. But one fine day […]

  • Postpartum Belly: How to Tighten It

    Postpartum Belly: How to Tighten It

      Congratulations on becoming a new mom!  Now exhaustion, tears, roller-coaster emotions, weight gain, and concerns to tighten postpartum belly are all your new normal. In-between all these, if you’re thinking about a flat tummy and slim figure, that’s great. But don’t be so hard on yourself.  An immediate flat belly might be overrated and […]

  • Why is it So Important to Warm Up and Cool Down During Your Workout

    Why is it So Important to Warm Up and Cool Down During Your Workout

      My son recently started exercising in the gym, complained of body ache and muscle pain, and took complete rest for a few days. All this was because he did not perform warm-up and cool-down exercises during his workout, and the results were painful. Is it so essential to do warm-up and cool-down exercises? What […]

  • 10 Ingenious Exercise Safety Tips

    **I was compensated for this post This post also contains affiliate links, and I will be compensated if you purchase after clicking on my links. Have you started exercising? If so, be careful with your workouts, especially during these times of pandemic.  I  go for brisk walks in the evenings wearing my mask and gloves. […]

  • Top Health Conditions That Affect Millennials – And How to Treat Them Naturally

    As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.  Blue Cross Blue […]

  • Yoga- A Perfect Workout for Runners

    Yoga- A Perfect Workout for Runners

    Yoga is a stress buster and is a great workout for everyone.  But if you’re a runner, then you might get some huge perks from yoga. Due to its repetitive nature, running can cause musculoskeletal imbalances. Yoga helps to restore symmetry and balance to your body making it a perfect complement to running.   Physical […]

  • The Complete Guide to Interval Training

    The Complete Guide to Interval Training

    More Health and Fitness News & Tips at Greatist. Take care, Swarnam