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exercise heart health safety measures

Why is it So Important to Warm Up and Cool Down During Your Workout

  My son recently started exercising in the gym and complained of body ache and muscle pain and had to take complete rest for a few days. All this was because he did not perform warm up and cool down exercises during his workout, and the results were painful. Is it so essential to do […]

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10 Ingenious Exercise Safety Tips

**I was compensated for this post This post also contains affiliate links, and I will be compensated if you purchase after clicking on my links. Have you started exercising? If so, be careful with your workouts, especially during these times of pandemic.  I  go for brisk walks in the evenings wearing my mask and gloves. […]

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behavioral health cholesterol depression diabetes exercise

Top Health Conditions That Affect Millennials – And How to Treat Them Naturally

As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life.  Blue Cross Blue […]

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exercise yoga

Yoga- A Perfect Workout for Runners

Yoga is a stress buster and is a great workout for everyone.  But if you’re a runner, then you might get some huge perks from yoga. Due to its repetitive nature, running can cause musculoskeletal imbalances. Yoga helps to restore symmetry and balance to your body making it a perfect complement to running.   Physical […]

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exercise

The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist. Take care, Swarnam