How can Couch to 5K Improve the Wellbeing of Your Employees

  After a tiring day at work, you just want to relax on your couch and watch your favorite TV show. Fighting back these feelings, you may hit the gym, but mostly you want to snuggle on your couch and relax. Do you know your body stays younger if you keep yourself busy?  Inactivity can… Continue reading How can Couch to 5K Improve the Wellbeing of Your Employees

Secret of Protein Shake for Your Morning Energy Boost

A protein shake is a great way to start your day. Mornings are generally busy. With office, homework, kids, school– the list goes on, you’ll hardly have time for a simple cup of coffee, let alone have time to sit and have a relaxed, healthy breakfast. You think you’ll grab a sandwich from the nearby… Continue reading Secret of Protein Shake for Your Morning Energy Boost

Electric Sit Stand Desk: 6 Phenomenal Health Benefits

One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee… Continue reading Electric Sit Stand Desk: 6 Phenomenal Health Benefits

The Life-Changing Benefits of Taking Collagen Supplements

Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain? The answer is pretty simple. Collagen is your mantra to stay fit and look young. Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even… Continue reading The Life-Changing Benefits of Taking Collagen Supplements

5 Best Sports for Overall Fitness

Playing sports keeps you physically and mentally fit. It engages your mind and body and even acts as a stress buster. Before you start playing, do some warmups as it will activate your whole body and increase blood flow. Practice a few shots or get the movements and postures correct before playing the sport. Involve… Continue reading 5 Best Sports for Overall Fitness

6 Things To Consider Before Choosing A Personal Trainer

sport 2262083 1280

FTC Disclosure-  this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. It’s great that you’ve decided to work with a fitness instructor to achieve your health and wellness goals. Choosing a perfect fitness trainer takes a little legwork because you simply can’t throw money out… Continue reading 6 Things To Consider Before Choosing A Personal Trainer