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fitness Health and wellness health benefits obesity

Electric Sit Stand Desk: 6 Phenomenal Health Benefits

One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk for diabetes, metabolic syndrome, heart disease, and early death. Accessorizing office space with the electric sit stand desk favors human biomechanics and significantly boosts employee performance and wellness.

What is electric sit stand desk

It’s a height-adjustable free standing desk that shifts its position up or down with the help of two electric motors. A simple control panel mounted under the desk surface helps to control its movement. These ergonomic moving desks help you find your ideal height with ease and have superb features to make your workday a breeze.

The electrical adjustment helps to raise and lower these desks much smoothly than manual options. Likewise, its anti-collision feature senses other objects and stops moving — a great addition to people with kids or pets that might come into their workspace.

 

The preset memory options allow you to program a preset button to your configured height-so the desk adjusts automatically to the set position. Likewise, the other unique features include the dual motor and the crossbar. 

A crossbar provides optimal balance preventing wobbling and shaking. Dual motors offer better stability, more weight-bearing capacity, and low noise levels while working, allowing you to enjoy your work experience.

Health benefits of height adjustable standing desk

Tweaking your sedentary lifestyle a little can bring life-changing benefits. Working in an environment that supports your biomechanics significantly enhances your wellbeing. Ergonomically produced standing desks boost your creativity, protect your posture, and keeps you healthy and productive. 

Boost productivity

Sedentary behavior kills productivity. Mind-body connection plays a crucial part in optimizing performance. The American Medical Association recommends that companies must offer sitting alternatives such as sit-stand work stations. Using such modern workspaces encourages movement while improving office culture and health. Such modern amenities help companies to attract and retain top talent – all the while enhancing productivity.

Lengthens your life

Standing more often can lengthen your lifespan. Research studies show a definitive link between increased sitting time and early death. A research study found that lowering your sitting time raises life expectancy by two years. 

The electric sit stand desk gives the employees the ability to sit and stand throughout the day with severe positive health implications. Prolonged sitting increases the risk of diabetes, heart disease, and early death; a sit-stand workstation encourages movement and increases lifespan.

Reduce back pain

Chronic back pain leads to severe emotional issues. Anger, depression, mood swings, and anxiety are some psychological aftereffects of acute pain. Because of hectic schedules, office workers usually complain of back pain. Experts have carried various research studies to find out whether standing desks could improve this condition. 

A study published by the CDC says that using sit-stand desks reduced upper neck and back pain by 54 percent in just four weeks. Removal of sit, stand desks reversed these positive health effects within two weeks.

Lowers risk of weight gain

Taking in more calories while burning fewer results in weight gain. Conversely, taking in fewer calories and burning more results in weight loss. Standing for three additional hours each day for a year helps you to burn up to eight pounds of fat and 30,000 extra calories. This vast sum is equivalent to running ten marathons. Choosing to stand instead of sitting can prevent weight gain.

A University of Iowa research study states employees using sit-stand desks stood 1 hour more per day than their sitting desk counterparts. Also, they burned 87 calories more per day than people who use sitting desks. 

Improves mood and energy levels

The adjustable height desk has a positive effect on your health and wellness. Moving your body breaks down the negative vibes of sedentary behavior and increases blood circulation. So the blood gushes through your system, bringing fresh oxygen, increasing energy levels, and releasing mood-enhancing chemicals. Reducing sedentary behavior and increasing movement promotes enthusiasm, motivation, and morale among employees.

Enhances brain power

Even a few minutes of sitting negatively impacts blood flow. It slows down circulation and increases the risk of blood clots. Conversely, standing increases blood flow and oxygen to the brain and facilitates the creation of new brain cells, enhancing brainpower. Sit-stand workstations break the monotony of seated work and boost concentration and promote greater on-task engagement.

Employee wellness a bonus

While it’s a well-documented fact that getting moderate amounts of physical activity promotes personal wellness, little thought is being given to encourage movement in most working environments. So employees have no choice but to sit at their desk all day. 

The efficient way to address this problem is to introduce sit-stand workstations. These height-adjustable standing desks are must-have modern office furniture. They optimize productivity, increase concentration, boost team spirit, and above all, produce ample health benefits.

Investing in height adjustable standing desks would be the best investment you’ll be making to encourage employee wellness because of which your company grows by leaps and bounds.

Categories
fitness Supplements

The Life-Changing Benefits of Taking Collagen Supplements

Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain?

The answer is pretty simple. Collagen is your mantra to stay fit and look young.

Supplementing your diet with collagen can help you to live a healthy and active life. What’s more, it will even nourish your skin and make it look plump and youthful.

So basically, what is collagen?

Collagen is a protein that supports the structural component of connective tissues. It’s responsible for skin elasticity and plays a role in joint and bone health as well. Naturally, your body can produce this protein but as you age, the production of this protein slows down. 

As a result, your skin loses its ability to bounce back. And soon, wrinkles begin to form. If you’re worried about wrinkles and want smooth, wrinkle-free skin, then collagen supplements are your best choice.

Nowadays, hydrolyzed versions of this protein supplement are becoming popular. Here the collagen is broken down to peptides making it easier for you to absorb.

Want to go the natural route? No problem! You can obtain it naturally from bone broth. Or else, avail it in the form of capsules, tablets, and powders. Be known, these supplements are even available online. 

Gold Mountain Beauty first purchase

Benefits 

Collagen has a host of health benefits. It keeps you looking young, increases muscle mass, improves joint health, and prevents bone loss. Having a thorough knowledge of this protein will significantly enhance your well being.

Skin health

Collagen makes you look young by increasing the hydration of your skin, reducing fine lines and wrinkles and makes your skin plump by increasing its elasticity. 

A research study says that some participants drank a mixture containing collagen, vitamins, minerals, and hyaluronic acid while the others drank a placebo. In comparison with women in the control group, the women who drank the nutrient mixture reported reduction in the depth of their wrinkles, and improvement in their skin’s hydration, and elasticity.

Collagen supplements stimulate your body to produce this nutrient on its own. Many people claim that taking these supplements prevents acne formation and other skin conditions. However, this claim is not proved by research. 

Increased muscle mass

Collagen is necessary to keep your muscles healthy and to function properly. In a research study, 25 frail-looking men consumed collagen for 12 weeks while participating in an exercise program. When they were compared with the control group, the men who consumed collagen gained more muscle mass and strength. 

Collagen may boost the synthesis of muscle protein creatine to increase muscle mass and also boosts muscle growth after exercise.

Improved joint health

This wonder protein helps to prevent the deterioration of joints in your cartilage. When you get older, collagen production gets reduced, and there are high chances that you may develop osteoarthritis. 

A study found that 73 athletes who ate collagen daily felt that their knee pain reduced to a great extent while walking compared to the rest of the group. 

Researchers theorize that supplemental collagen gets accumulated in your cartilage and stimulates the tissues to produce collagen. As a result, there is lower inflammation and improved support for your joints. So you’re free from joint pain.

Bone loss prevention

Collagen structures your bones and keeps them healthy. As your body ages this protein production gets reduced and so does your bone mass. This results in a condition known as osteoporosis, which leads to low bone density and high rate of bone fractures. 

In a research study, 66 women took 5 grams of collagen daily for a year. They had a 7 percent increase in their bone mineral density compared to women who did not supplement this protein.

How to enhance the natural production

The body makes this protein by combining amino acids. You can obtain amino acids from protein-rich foods such as chicken, beef, fish, eggs, beans, and dairy products. The process requires zinc, copper, and vitamin C, as well. As you age, your body loses its efficiency to absorb nutrients. So it would be best if you include protein rich foods or include dietary supplements.

Best collagen-boosting foods

To naturally increase the production of this protein, include bone broth along with healthy servings of proteins, vitamins, and mineral-rich foods. It’s always better to buy organic bone broth or make it only from the bones of organically raised animals. 

Adding a supplement is another great way to boost its levels. Hydrolyzed collagen powder has no flavor, and it easily dissolves in soups, smoothies, and beverages. Always check with your doctor before you add supplements.

As for your skin, which is the largest organ in the body, you can apply a cream with synthetic collagen. It adds a film like a layer to your surface and protects it from environmental elements. But it may not be the same as healthy eating. Nourishing your body with healthy foods is a great way to gain collagen. 

Are there any side effects

This protein supplement is generally safe. But, take this supplement as per the advice of a health care professional. Usually, the side effects include diarrhea, rashes, and a feeling of heaviness in the stomach. Otherwise, for most people taking these supplements does not pose any side effects.

Are these supplements vegan friendly

Most manufacturers make these supplements using bones and proteins of animals. However, vegan options are available online. This protein supplement is essential for those following a keto diet. Look for collagen supplements that mainly support the keto diet.

Categories
fitness

5 Best Sports for Overall Fitness

Playing sports keeps you physically and mentally fit. It engages your mind and body and even acts as a stress buster. Before you start playing, do some warmups as it will activate your whole body and increase blood flow.

Practice a few shots or get the movements and postures correct before playing the sport. Involve your friends so you’ll not only enjoy the game but receive motivation from them as well. After you’ve done playing cool your body with some stretching exercise. Stretching helps your muscles to relax and avoids pain and cramps.

To avoid overstressing play with moderate intensity. Build your stamina and also learn some breathing techniques. All these steps will help you to avoid getting tired quickly.

Here are five sports activities that’ll boost your fitness.

Swimming

Swimming is a low impact activity that’s suitable for people of ages. It provides an allover body workout and builds muscle strength, endurance, and cardiovascular fitness. To get a good workout, swim for about 30 minutes, so your actual exercise time is at least 20 minutes as opposed to your rest time. If you’re a beginner, commit yourself to 30 minutes per workout, three times a week.

Tennis

Tennis helps to maintain your fitness, agility, and strength. While playing tennis, drink lots of fluids to rehydrate yourself regularly. Tennis is a great workout. It increases your metabolic function, improves bone density, lowers resting heart rate, and blood pressure. It’s a non-impact sport, and it is the best way to spend time with friends. Many club courts and public courts are available for hire, and you could utilize them.

While playing the game, it’s essential that you follow specific safety rules, never play tennis with any pre-existing injury. Play the volume of tennis appropriate to your fitness level and use correct techniques to prevent injury.

Cycling

Cycling is a low impact exercise that you can fit into your daily routine by riding to park, shop, school, or work. It’s a good muscle workout as it uses all the major muscle groups while you pedal. Cycling reduces body fat levels, improves joint mobility, decreases stress levels, and improves posture and coordination. Harvard Health states that a 155-pound person burns about 520 calories per hour of moderate cycling.

Basketball

Basketball gives you an excellent full body workout. Moreover, it helps you develop lean muscle. It burns calories, builds endurance, improves balance and coordination, and could be played by people of all ages and abilities. This sport dramatically enhances your mental health. It boosts self-image, promotes good sleep, and reduces stress.

If you want to get started with basketball, check out your local sports centers on the information on joining a team or else you can start one. While playing basketball, it’s good to wear sports shoes that provide ankle support. Also, mouth guards, protective knee, and elbow pads are a must.

Squash

It’s a fast-moving sport that sees you running, diving and leaping for the ball. Squash is easy to learn. It can be played as a leisure as well as a competitive sport. This sport is suitable for all ages, and the game can be modified to suit all skill levels.

Squash has plenty of health benefits. Moreover, it improves hand-eye coordination, increases strength in the back, improves cardiovascular health, maintains a healthy weight, and promotes excellent agility, and flexibility. While playing squash, it’s recommended to wear eye protection.

Squat requires a lot of movement, so wear light clothing like t-shirts, shorts, and skirts. Visit your doctor if you have a medical condition if you’re over 40 years of age and are overweight.

Be active by playing sports to improve your fitness as well as your mental health.

This post contains affiliate links.

Categories
fitness women's health

21 Signs Your Thyroid Isn’t Working

 

The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re a woman of over 35 your chances of a thyroid disorder are more by 30 percent. Experts say that women are as much as ten times as likely as men to have a thyroid problem.

All About Thyroid Gland

Your thyroid gland is located above Adam’s apple. The thyroid hormone (TH) among other things regulates your body’s temperature, metabolism, and heartbeat. When your thyroid gland turns sluggish, it produces too little TH. The condition is known as hypothyroidism.
Hypothyroidism in India is 11 percent. Cities like Delhi, Kolkata, Bangalore, Ahmadabad, and Hyderabad has a higher prevalence compared to coastal cities such as Mumbai, Goa, and Chennai. Thyroid hormone has a far reach in the body from your brain to bowels, so diagnosing a disorder can be challenging. Here are some tell-tale signs to find whether your thyroid is on the blink.

Signs You’re Suffering from Weak Thyroid

  • ü You’re exhausted
  • ü You’re feeling weak
  • ü Always suffer from cold
  • ü Your muscles aches and cramps
  • ü You may suffer from constipation
  • ü You may gain weight
  • ü Have difficulty losing weight
  • ü You have a poor appetite
  • ü You have dull, dry and rough skin
  • ü You suffer from swelling in your face and legs
  • ü Your hair is falling
  • ü You have a hoarse voice
  • ü Your tongue is enlarged
  • ü You may be depressed
  • ü Your eyes have lost its luster
  • ü Your eyebrows are thinning
  • ü You suffer from irregular or heavy menstrual periods
  • ü You have memory loss
  • ü You have reduced mental activity
  • ü Your cholesterol levels are high
  • ü You suffer from miscarriages

Hypothyroidism

Hypothyroidism will slow down your metabolism, thus contributing to weight gain. Science has proved that obesity affects your thyroid function. Your thyroid gland uses iodine mostly available from food sources such as seafood, bread, and salt to produce the thyroid hormone.
When your hormone level decreases, your pituitary gland releases thyroid stimulating hormone. Medical professionals use TSH hormonal levels for confirming whether you have hypothyroidism. If you suffer from hypothyroidism, there is a persistent low level of circulating thyroid hormones in your blood.

Facts

The standard range for TSH is 0.6-4.6 microunits/ml. Above six states that you suffer from Hypothyroidism. If you are in the borderline range, then your levels will be 4-6 microunits/ml.
Regular medication, active lifestyle, and de-stressing techniques will improve the quality of your life.

 

Categories
fitness

6 Things To Consider Before Choosing A Personal Trainer

FTC Disclosure-  this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.


It’s great that you’ve decided to work with a fitness instructor to achieve your health and wellness goals. Choosing a perfect fitness trainer takes a little legwork because you simply can’t throw money out of the window for something that doesn’t work.
 
Still feeling stumped? Consider these tips while choosing your personal trainer.
 
Credentials
To be qualified as a coach personal trainers must pass
The American Council on Exercise (ACE),
the National Academy of Sports Medicine (NASM) or
the National Strength and Conditioning Association (NSCA).
 
Experience
If you’re not okay with playing a guinea pig, then choose a personal trainer with some experience than a freshly certified one.
 
Cost
Before you hire a personal trainer, sit down and think about your budget. If hourly solo sessions are not at present feasible, then check out teachers who offer semi-private sessions or who give discounts for buying in bulk.
 
Availability
Working consistently on your fitness program produces great results. When choosing a trainer, it’s a good idea to inquire about his schedule. Take into consideration. How many clients does he currently have? Does he like to book same time each week or is it more of a floating schedule? How far in advance should you book your appointments and so on?
 
Location
This is based on your personal preference. Just decide whether you can drive 20 minutes or prefer something nearby? Where do you like to train, in a gym or a fitness studio? The choice is yours.
 
Reputation
A referral is the best compliment a trainer can receive. You could also decide based on success stories and testimonials that trainers share with you.
 
These criteria are just guidelines not hard and fast rules. Trust your gut and look for a knowledgeable and experienced personal trainer who could be the right fit for you.
 
Find Your Trainer offers some fantastic offers to get you started on your fitness journey. So why not give it a try? Since Find Your Trainer is one of the most popular programs you will feel comfortable, motivated and inspired throughout the process.