• Why Every New Mom Needs A Postpartum Waist Trainer

    Why Every New Mom Needs A Postpartum Waist Trainer

    Having a baby is a fantastic experience that comes with a lot of changes – both physical and emotional. One of the most challenging things about being a new mom is getting your body back to its pre-pregnancy state. Even if you’re lucky enough to lose the baby weight quickly, you’re likely to be left […]

  • How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

    How To Get A Good Night’s Sleep: 4 Tips For Achieving Healthy Sleep

      Healthy sleep makes you feel alive, refreshed, and ready to take on the world. But various factors hinder healthy sleep.  Here’s a funny anecdote due to sleep deprivation. Lucy didn’t get more than an hour of sleep the previous night. As usual, she took her coffee on her drive to work, but it was […]

  • The Pros and Cons of Bioidentical Hormone Therapy

    The Pros and Cons of Bioidentical Hormone Therapy

    Are you thinking of going in for bioidentical hormone therapy?  Here’s an interesting success story. Nikki always felt tired; even if she slept for 10 hours the night before, she had to drag herself throughout the day. And she even gained weight.  After taking BHRT, she felt a lot of positive differences––– her energy levels […]

  • How to Choose the Best Sustainable Yoga Mats for a Guilt-Free Practice

    How to Choose the Best Sustainable Yoga Mats for a Guilt-Free Practice

    As more and more people become interested in yoga, the demand for sustainable yoga mats has also increased. Yoga mats are typically made from PVC, a type of plastic that is not biodegradable and can take centuries to break down. This makes them a significant contributor to the growing problem of plastic pollution. Fortunately, many […]

  • The Benefits of a Reclining Office Chair: How to Choose the Right One 

    The Benefits of a Reclining Office Chair: How to Choose the Right One 

      Are you looking for a reclining office chair? Do you want to know the benefits of using one?  Like most people, you probably spend a good chunk of your day sitting at a desk. And if you’re not careful, all that sitting can lead to some severe health problems. That’s why choosing the right […]

  • What is Water-Free Skin Care (Why it is Best for Your Skin and Your Planet)

    What is Water-Free Skin Care (Why it is Best for Your Skin and Your Planet)

    When it comes to skincare, there are plenty of products and regimen options to choose from. With so many different options available, it can be challenging to know which one is best for you.  Water-free skin care products are precisely what they sound like – skincare products that do not contain any water. These products […]

  • Automotive Wellness: 7 Eco-Friendly Tips to Keep Your Car Safe

    Automotive Wellness: 7 Eco-Friendly Tips to Keep Your Car Safe

    Although we might not think about it daily, our cars have a large carbon footprint. The transportation sector is responsible for 29% of all greenhouse gas emissions in the United States. Fortunately, there are several things we can do to reduce our cars’ impact on the environment. Here are seven eco-friendly tips to help you […]