Well, the New Year is here. I believe one of your resolutions would be about a healthy diet. To give you more ideas, I am going to tell you about an excellent and healthy salad. So here we go.
The other day I went for my weekly shopping and found cranberries on sale and selected the best ones for my salad.
Health Benefits
The cranberries have awesome health benefits.
- They have plenty of phytonutrients, vitamin C, and fiber.
- Cranberries protect from urinary tract infection.
- They have plenty of anti-inflammatory benefits.
- Boosts your immunity
- Optimizes cardiovascular health
- Gives antioxidant protection
- Has anti-cancer benefits
- Boosts your digestive health
This is what I call, Wow!
Cranberry and blueberry salad recipe
Ingredients
· Cranberries
· Blueberries a few
· 1 tsp lime juice
· Crushed pepper
· Salt to taste
Method (super easy)
· Wash the cranberries and slit them
· Add the blueberries
· Sprinkle some lemon juice and salt
· Add some pepper powder
· Garnish it with coriander or parsley
You have got an excellent, nutritious salad ready in a jiffy.
