baby family

All You Need to Know About the Dangers of Talc for Your Baby

If you use talcum powder, then take a few minutes to read about the dangers of talc for baby. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction.    Mothers use it to keep their babies’ […]

family health benefits

Top Holiday Red Meats You Should Try

  Red meats have a place on a healthy diet as long as you choose the right cuts of beef. Adding one or two servings of fresh organic lean meat to your weekly menu will supply your body with many vital nutrients.   A 3oz serving of red meat supplies about half the proteins you […]

family Food

Delicious Brown Rice – Coconut Milk Payasam

Brown rice payasam Brown rice is a highly nutritious food. It is a low-calorie whole grain, rich in fiber, is gluten-free and you can incorporate it into a variety of dishes as I did for my payasam.   “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an […]

family mental health women's health

Recognizing, preventing and treating SAD (seasonal affective disorder)

  Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the […]


The Ultimate Tips & Tricks to Purify Indoor Air

  The Environmental Protection Agency says people spend 90 percent of their time indoors. I think that’s a massive chunk of their lifetime. Do you know indoor air quality can be two to five times more polluted than outside air? Poor quality air can affect the health of your family members. So follow these tips […]

family Food health benefits

Surprising Health Benefits of Pomegranates

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and […]

beauty family women's health

How to Reduce Fine Lines Under Your Eyes

  Being a mom is the most wonderful thing in the world. Looking good makes you feel confident and brings out the best in you. You don’t have to be a senior citizen to get the crow’s feet or the smile lines under your eyes. They appear out of nowhere like little ninjas to steal […]