Delicious Brown Rice – Coconut Milk Payasam

Brown rice payasam Brown rice is a highly nutritious food. It is a low-calorie whole grain, rich in fiber, is gluten-free and you can incorporate it into a variety of dishes as I did for my payasam.   “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an […]

The Ultimate Tips & Tricks to Purify Indoor Air

  The Environmental Protection Agency says people spend 90 percent of their time indoors. I think that’s a massive chunk of their lifetime. Do you know indoor air quality can be two to five times more polluted than outside air? Poor quality air can affect the health of your family members. So follow these tips […]