Salt Therapy-All You Need to Know


Dry salt therapy originates from speleotherapy or cave therapy. Salt therapy is the same as spending time in the salty sea breeze which offers more benefits than just relaxation. Not only does this therapy boost your immunity, but improves your breathing, enhances skin health, cures your blues, and helps you to unplug.

What is Salt Therapy?

Salt therapy is a holistic, natural therapy also known as halotherapy. This drug-free therapy uses salt microparticles to promote healthy skin, good sleep, enhanced physical fitness, better breathing, and overall wellness.

Salt has anti-inflammatory and antibacterial properties, removes pathogens and reduces immune system oversensitivity. Likewise, it has mucolytic effects which loosen excess mucus and improves mucociliary transport.

In salt therapy salt is grounded into tiny microparticles by a halogenator and dispersed into a salt room. As you inhale the salt-enriched air, the healing process begins, and inflammation starts to reduce. The non- inhaled particles land on your skin and improve pH level, boosts microcirculation, and starts the regenerative process in your skin.

Feliks Bockowski a Polish physician found that contrary to the widespread belief that mining is dangerous to health, he found salt miners were enjoying good health and healthy skin. As a result, he started the first salt resort facility in Poland in 1839.

Similarly, during WW1 a German physician Dr. Spannahel realized that people who were hiding in salt mines and caves for fear of bombs enjoyed significant respiratory health benefits. As a result, he converted Klyutert cave as his inpatient department to study the benefits of salt therapy.

What are the Benefits of Salt Therapy?

Salt therapy has wide-ranging benefits. Salt levels affect your energy, cell activity, and blood sugar levels. Moreover, salt is a natural disinfectant and has antimicrobial and antibacterial properties. The negatively charged salt ions improve your physical and mental health.

The four significant benefits of salt therapy include reducing respiratory ailments, improving skin health, reducing inflammation and immune system booster.

Reducing respiratory ailments

In a double-blind controlled pilot study, researchers studied the effects of halotherapy on kids between the ages of 5-13 years. These kids were diagnosed with mild asthma. After 14 sessions of halotherapy, they concluded that this procedure gives statically significant improvements in mild asthmatic children.

Enhancing skin health

Researchers asked volunteers with atopic dry skin, submerge their forearm in a bath solution containing dead salt, while the other hand was immersed in tap water. They noted that saltwater improved skin barrier function, hydration, as well as decrease inflammation and skin roughness.

Immunity booster

Salt has powerful antimicrobial properties. Research studies say that salt reduces bacterial food contamination. Moreover, it fights bacteria such as Staphylococcus aureus, Escherichia coli, Salmonella typhimurium, and Listeria monocytogenes.

Researchers found that salt therapy not only improved lung function in chronic bronchitis patients but also enhanced immunity.

Reduces Inflammation

Inflammation causes most of the diseases. Research done on animal studies found that a hypertonic solution reduces inflammation by just bathing in it. The hypertonic solution produces an osmotic gradient through the skin. An osmotic gradient is a pressure created by water molecules. It causes water to move from areas of high pressure to areas of low pressure. Experts say that the osmotic gradient present in hot springs improves pain related to rheumatoid arthritis.

Does salt therapy have any risks?

Mostly salt therapy is safe. While it helps to treat asthma, salt therapy might also constrict or irritate the airways in people with asthma. Halotherapy is a complementary therapy that works alongside any medications you’re taking. Discuss with your doctor before you try this approach. Likewise never stop any medications without discussing it with your doctor while undergoing this therapy.

All You Need to Know About Beta Blockers



Do you suffer from headaches, shortness of breath and dizziness? A checkup with your doctor will inform you that you might have hypertension. As a result, your doctor could prescribe beta blockers to reduce your symptoms.

The best way to control hypertension is to know your numbers on a regular basis. If your doctor suspects hypertension, he may want to see the evidence of a sustained problem.

What are Beta Blockers

Discovery of beta blockers is considered as one of the most important contributions to the medicine in the 20th century. Beta blockers are medications that significantly reduce your blood pressure. Likewise, they also help to alleviate migraine headaches.

Also known as beta-adrenergic blocking agents beta-blockers work by blocking the effects of adrenaline. To be more precise they reduce your body’s flight or fight response. Alternatively, they also reduce stress on certain parts of your body such as the brain’s blood vessels and heart.

When you’re on these medications, your heartbeat becomes slow and pumps with less force. These medications open up the blood vessels and ease blood flow. By lowering your blood pressure, they reduce heart attacks.

Doctors prescribe beta blockers for conditions such as angina, high blood pressure, anxiety, migraine, glaucoma, abnormal heart rhythms, and overactive thread symptoms.

How Do Beta Blockers Function

These medicines block the adrenaline and non-adrenaline hormones. Excess of adrenaline can cause high blood pressure, rapid heartbeat, anxiety, excessive sweating, and palpitations. Blocking these hormones decreases your oxygen demands and reduces the stress on your heart.

As a result, the force of contraction of your heart muscles is reduced which in turn reduces the contraction of blood vessels in your brain, heart and the rest of your body. Similarly, beta blockers block the production of a hormone by kidneys called angiotensin II. This action relaxes and widens your blood vessels which increases blood flow.

Apart from treating heart failure, chest pain, irregular heartbeat, high blood pressure, and heart attack, beta blockers also address the following conditions glaucoma, overactive thyroid, tremors, and anxiety.

Side Effects and Cautions

Many people who take these medicines do not have any side effects. However, certain people may suffer from side effects such as weight gain, cold hands or feet, and fatigue. Less commonly reported side effect include depression, shortness of breath and sleep disturbances.

What Does Research Studies Say About Beta Blockers

A research study from Penn state university states that beta blockers may help melanoma patients to live longer by boosting their immunotherapy. Not only do these medicines slow your heart but they can also affect immune cells and improve immune function. The researchers say that reducing physiological stress with beta blockers enhances the effectiveness of immunotherapy and increases the lifespan of melanoma patients.

Another research study by the European Lung Foundation concludes that this medication could reduce the risk of chronic obstructive pulmonary disease symptoms.

Beta blockers can help reduce the spread of cancer says a study conducted by the ECCO – The European CanCer Organization. They slow down tumor growth and reduces the risk of developing secondary cancers.

These medications are generally used to treat a variety of cardiovascular conditions. However new research by York University shows that these drugs can reverse many harmful genetic changes that are linked to heart disease.

Precautions before taking beta blockers

Consult your doc before taking beta blockers. If you have asthma or diabetes, these medications can trigger a severe asthma attack and mask signs of low blood sugar. Avoid drinking or eating products that contain caffeine or alcohol as these products affect the workings of beta blockers, in your body.

Inform your doctor if you’re pregnant before taking these medicines because some may be safe during pregnancy while others may be harmful. This class of medicines may not work as well in people of African origin as in other ethnic groups.

Top Tips to Prevent Heart Disease 


Heart disease is one of the leading causes of death. That doesn’t mean that you have to accept it as your fate. Here are some key heart disease prevention and heart-healthy diet tips to help you reduce your risk. 

Avoid smoking or using tobacco

The chemicals in tobacco could damage your heart and blood vessels and causes narrowing of arteries due to plaque buildup. Carbon monoxide in the cigarette smoke replaces some of the oxygen in your blood and increases your blood pressure. As a result, your heart works harder to supply enough oxygen. 


Regular physical activity helps you to control weight and prevents other conditions such as high blood pressure, high cholesterol, and diabetes. A brisk walk for about thirty minutes for most of the days of the week results in a healthy heart. 

Get enough sleep

If you don’t get enough sleep, you have a higher risk of obesity, high blood pressure, heart attack, depression, and diabetes. Generally, adults need 7 to 9 hours of sleep each night. So make sleep a priority in your life. Set a sleep schedule and stick to it. 

Manage stress

If you’re stressed never resort to unhealthy habits such as smoking, drinking or overeating. Alternatively try to manage stress by doing physical activity, meditation or relaxation exercises. 

Eat a heart-healthy diet

A diet rich in whole grains, fruits and veggies are good for your heart. Include fat-free or low-fat dairy products, fish, beans, and lean meats as a part of a nutritious diet. Avoid too much sugar and salt in your diet. Likewise, try to control your portion sizes. Try to use a small plate or bowl to control your portions.

Create daily menus

Now that you have a basic idea of what foods to put into your heart-healthy diet and which ones to omit, it’s time to put your plan into motion. Create daily menus using heart-healthy foods. When you’re selecting foods for each snack and meal, emphasize on whole grains, fruits, and vegetables. Adding variety to your meals and snacks makes them more interesting. For example, if you have black bean burger one evening try grilled salmon the next night. This way you’ll ensure that your body gets all the nutrients. 

Get regular health screenings

High cholesterol and high blood pressure can damage your blood vessels and heart. Regular screenings will show your numbers and prompt you to take action. So test your blood pressure, cholesterol levels on a regular basis. Since diabetes is a risk factor for heart disease, consider being screened for diabetes. If you have any health conditions, your doctor may prescribe medications. Make sure you take those medications and follow a healthy lifestyle. 

5 Things Everyone Knows About Sleep Deprivation That You Don’t


Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three things you must know about sleep loss.

Risk of Type 2 Diabetes

According to a study published in The American Academy of Sleep Medicine, your metabolic function may get affected if you get exposed to light during sleep at night.  Even a single night of light exposure affects your insulin resistance- a precursor to Type 2 diabetes.

Risk of Alzheimer’s disease

According to the National Institute on Alcohol Abuse and Alcoholism losing even one night of sleep leads to an immediate increase in beta-amyloid. It is a protein in the brain linked to Alzheimer’s disease. The beta-amyloid proteins clump together to form amyloid plaques. These plaques are a hallmark of the disease.

Risk of Accidents

A research study says that sleep loss either due to sleep apnea or sleep deficiency is linked to motor vehicle accidents. The researchers say that chronically sleep-deprived people don’t consider themselves sleep impaired. This results in an increased risk of motor vehicle crashes.

A cure for sleep loss due to stress

If you’re stressed, then it may be difficult for you to get a peaceful slumber. The University of Tsukuba researchers found that octacosanol that is present in sugarcane restores stress. Moreover, it helps you to enter into a peaceful sleep. The octagonal is present in the thin whiteish layer on the surface of sugarcane.

Consume fish for better sleep

The University of Pennsylvania researchers found that regular fish consumption not only improves cognition but also sleep. The researchers found that children who consume fish at least once a week sleep better and have high IQ by an average of 4 points.

Take away

Consider sleep as an essential part of your life because it is. A peaceful sleep will boost your mind, body, and soul and will help you to perform at maximum efficiency.

5 Ways to Get Rid of Stretch Marks Naturally


Do you want to get rid of stretch marks naturally? Then continue to read this article. Stretch marks are visible lines that are present on your skin’s surface. They are mainly found on your abdominal wall, but can also show up on your upper arms, thigs and back. Some types of stretch marks may cover large areas of your body. The reasons for stretch marks include rapid growth, hereditary factors, stress, weight gain and weight loss.

If you’re suffering from them, we’ve detailed five products that will fade away your stretch marks.

H- Stretch Marks

How To Remove Stretch Marks Naturall

H-Stretch Marks Formula is an effective formula that you can use to get rid of your stretch marks naturally. This product is formulated from pure essential oils. Furthermore, it is gentle and soothes your inflamed stretch marks naturally. This formula quickly seals in moisture and begins to improve the texture and tone of your skin.

The product will efficiently heal “striae gravidarum causing no skin irritation. The essential oils present in H-Stretch Marks Formula will penetrate into your skin, soothe the rapidly expanding tissues and increase suppleness and skin elasticity. Since it is gentle on your skin, you can apply it three times a day. Be known that it is safe to be used on children of all ages. In the like manner, it is safe to use during pregnancy and lactation.

Aloe Vera

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Image CCo BY gin via Pixabay

Aloe Vera is a rich source of nutrients. If you use it on a regular basis, it will reduce your damaged collagen fibers and will get rid of stretch marks naturally. The antioxidants in aloe vera repair the damaged skin cells. Furthermore, the water content boosts the hydration of your skin.

Aloe Vera contains Auxins and Gibberellins which have anti-inflammatory properties. Some growth hormones present in aloe vera replenish your skin cells and help to maintain the natural collagen in your body.

Cocoa Butter

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Image CC BY Silviarita via Pixabay

Aptly made from the cocoa beans, cocoa butter efficiently gets rid of your stretch marks naturally. It contains six primary fatty acids including stearic and linoleic acid that provide sloughing and moisturizing properties. You can use 10 ml of cocoa butter up to three times a day. If you’re pregnant, you can use cocoa butter from your first trimester onwards. But be sure to buy the cocoa butter as pure as possible.

Coconut Oil

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Image CC by Moho01 via Pixabay

The monounsaturated fats present in coconut oils strengthen your cell walls. The vitamin E helps to heal the scars and the antioxidant properties of coconut oil fight with free radicals. Massage a few drops of coconut oil onto your stretch marks and allow it to absorb quickly. Repeat the process daily.

You can also mix equal amounts of cocoa butter and shea butter to coconut oil. Melt the mixture in a double boiler. Allow it to cool and add few drops of vitamin E oil. Gently massage it on your stretch marks until the cream gets entirely absorbed by your skin.

Cucumber and Lemon Juice

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Image CC by Rauchenbeger via Pixabay

Cucumber heals and significantly reduces the appearance of stretch marks. Lemon juice contains natural fruit acid that bleaches your skin and reduces the redness of stretch marks. Moreover, exfoliate your skin to remove dead cells before you apply lemon juice.

Try to mix cucumber and lemon juice in equal amounts. Apply the mixture on your stretch marks. Leave it on your skin for ten minutes, then wash it with water. Regular application will remove your stretch marks naturally.

**This post contains affiliate links, and I will be compensated if you click on the links and purchase the product.

Health Benefits of Coffee


The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to 4 cups of coffee a day. The BMJ researchers took evidence from 200 studies and found that coffee can increase your lifespan.

The scientists say that drinking three to four cups of coffee on a daily basis reduced the rate of heart diseases and lowered risk of death when compared with drinking no coffee. It also reduces your risk of some cancers, liver disease, diabetes, and dementia.

Coffee beans are rich in antioxidants. The antioxidants help to reduce inflammation significantly. Studies point out that it protects against

  • Neurodegenerative diseases
  • Cancer
  • Heart diseases
  • Diabetes
  • Depression
  •  Specific gastrointestinal disorders
  • Coffee enhances

    • Physical performance
    • Energy and concentration
    •  Asthma control


How much coffee is safe?

A moderate amount of 500 milligrams per day is safe provided if you are a healthy person. 5oo milligrams is about 5 cups of home-brewed regular coffee. If you’re pregnant, the amount is less around 200 milligrams daily.

High source of antioxidants

Coffee increases the rate of antioxidants in your blood of what is called as plasma antioxidant capacity. The two essential antioxidants present in coffee beans are called chlorogenic acid and caffeic acid. The antioxidant polyphenols present in the seeds increase immunity, lowers oxidative stress and prevents diseases.

Improves heart health

Unfiltered coffee contains cafestol and kahweol antioxidants, which has cholesterol-balancing effects.

Boosts brain function

Studies say that the antioxidants present in coffee protects against Parkinson’s disease as well as preventing dementia. It also acts as natural Alzheimer’s disease treatment. Research shows that coffee drinkers have up to 65 percent lower risk of developing Alzheimer’s disease.

Prevents diabetes

According to the Nurse’s health study 2 or 3 cups of coffee, a day could help lower the incidence of type 2 diabetes. Scientists believe that chlorogenic acid present in coffee might reduce the absorption of glucose from sugary or high carbohydrate foods. This action may slow the release of sugar into the bloodstream after a meal and prevent insulin resistance.

Coffee protects your liver

Fatty liver disease, hepatitis primarily affect the liver and cause cirrhosis. It has been found that people who drink 4 or more cups per day have up to 80 percent lower risk of liver disease.

Increases physical performance

Coffee increases your alertness and improves mental performance in the short run. Caffeine is an ergogenic aid that boosts up the performance of athletes and fitness enthusiasts before their performance.

Burns fat

Caffeine can boost the metabolic rate by three-eleven percent and thus helps in the burning of body fat.

Coffee prevents some types of cancer

Cancer is the leading cause of death due to uncontrolled growth of cells in the body. Coffee protects against two forms of cancer liver and colorectal cancer. Studies show that coffee drinkers have up to 40 percent reduced risk of liver cancer. A research study found that individuals who drank 4-5 cups of coffee per day had a 15 percent lower risk of colorectal cancer.


If you’re a healthy person and lead an active lifestyle, moderate amounts of this drink will significantly boost your health quotient.


Best 10 Wellness Promotional Products Under 1 Dollar


Are you on a budget and want to buy wellness promotional products? Who doesn’t like a deal or a reasonable price for something? Welcome to the world of cheap promotional products. These promotional merchandises are ideal for companies needing to promote their business on a budget.

When you use promotional products under 1 dollar, you not only stretch your budget but can also reach more people. Low-cost promotional gifts even help you to extend the length of your campaign.

Promotional products under 1 dollar can be so cost-effective to allow your budget to stretch to the use of two promotional products. Your promotional items need not be large or expensive to make an impact on your customers.

In this article, you’ll be glad to know about free promotional items that are small but still pack a marketing punch. A simple pen, calendar or a stress ball can make your branded merchandise more visible.



Whether you are a big or small business, your goal is often brand recognition. You not only want to make your brand stand out but also imprint it in your customer’s mind. Promotional items help increase your brand awareness.

By customizing your promotional products, you help increase your brand awareness. If the customer uses your gifts with your logo on a daily basis, your business will soon become a household name. That’s what we are aiming for with branded merchandise.


If you’re on a tight budget, then it can be challenging to choose precisely the promotional products that make the most sense for your small business. It’s also difficult to say which promotional items will give you the best bang for your buck.

With a small price tag, you can create a lasting impact and excellent value for your brand promotion. Small business trinkets are a great way to increase customer loyalty.


Business cards are a fundamentally valuable business staple. But promotional products are a creative fun way to showcase your contact information. Instead of sending your potential customer with just your business card consider adding a promotional gift to your customer.

The possibility is high that this action will turn the potential customer into a loyal one. If you own a computer company and fixed someone’s gadget, you could pass a business card along with a promotional gift.


Repeat exposure is a crucial strategy in your brand promotion. How can you keep your business consistently in your customer’s mind without continually spending a ton of money? You have to think about the personalized gifts your customers would like to keep around. If you own a spa, put an appointment reminder on the back of your business card. If you own a pharmacy, gift your customer a stress ball.



Your customer does not have a clue about the cost of the promotional product. He may even overestimate the price, just perceiving the value of one item. This thought is best suited for your business promotion.

As a marketer, you can take advantage of this situation and buy bulk promotional gifts under 1 dollar. For example, the cost of a promotional product that cots you under 1 dollar can represent a value of $10 to the recipient.

When you bundle the product with a complimentary piece of merchandise, you substantially increase the total apparent amount of the overall package, beyond the cost of the original item.


If you couple niche market messages with excellent or cheap promotional products, you can efficiently spearhead the right market segment for your brand. Make sure that the cost of producing the cheap promotional product will achieve the levels of recall that is far greater than the general media advertising.

This trend helps you to achieve a cost-effective and ideally profitable marketing campaign in the long run. This kind of marketing helps you with budget control and accurate break-even calculations.




This refillable contour pen showcases an ergonomically contoured barrel for superior writing comfort. The silver-tone clip tip provides attractive accenting. The round ball at the plunger of the pen has a smiley face with braces that are aligned with a clip.

These promotional pens contain medium point black ink as a standard. They are perfect for dentist and orthodontist offices. This fun pen with a big smile and braces will surely cheer up your patients.


150 Personalized Well-Rounded Lip Balm With Your Company Logo or Message

A good lip balm helps seal cracks on chapped lips and prevents infection. Lip balms contain antioxidants, elastin stimulators and collagen to prevent aging. This well-rounded lip balm is perfect for purse or pocket.

The twist open round container contains 0.2 Oz lip balm which is paraben free, FDA approved and had SPF 15. You can choose your round container color which comes in black, blue, red, green, yellow and white.

Add your brand name and gift this hit promotional product to your customers to get your promotional camping on a roll. These compact handouts are great for any event and pack a big promotional punch.


Dsmile Sand Timer,Plastic Hourglass Timer,Colorful Sandglass Hourglass Sand Clock Timer 30sec / 1min / 2mins / 3mins / 5mins / 10mins (12pcs)

What a great way to teach healthy habits among kids? This hourglass timer is designed with a smiling face on it. It comes in various colors like pink, red, blue and yellow. This sand timer promotional item runs for approximately 2-3 minutes. It works like a mini hourglass when turned upside down.

When the sand drains to the bottom, it signifies that your time’s up. It can be used as a timer for teeth brushing, games, cooking and exercising. Your customers can increase their home aesthetic by placing it on mantle shelf, coffee table, office desk, curio cabinet or bookshelf. This promotional gift is suitable for any event.


Mesh Squishy Ball Squeeze Grape Ball Relieve Pressure Ball, Colors May Vary, 2PCS

Stress balls are objects filled will malleable gel or clay that are held in the palm of your hand. These hit promotional products when repeatedly squeezed relieves tension and stress. The benefits of stress balls include boosting circulation and helping with the treatment of the carpel-tunnel syndrome.

The stress balls are a perfect unique gift idea for office holiday gift, teachers, parents, sobriety gifts, and employees. You can print some motivational words along with your logo.  This promotional gift can be a huge anti-stress toy for school, plane rides, waiting rooms, or showcased on desk or workplace.


Doodle Drawstring Backpack, Color Your Own Backpack, Coloring Backpack with Washable Fabric Markers

Going green is a new mantra that can enhance the reputation of your branded merchandise. This promotional item is a cliche to go green. This promo gift bag is made from the non-woven polypropylene material.  This colorful tote has a double drawcord closure. It helps to secure contents and give your tote a unique shape.

This promotional gift bag has plenty of color options, and you can find the right color for your message. This tote is ideal for any event. It maximizes your dollar by having a decorative style and high function day in and day out.


250 Personalized Awareness Ribbon Flexible Keychains Printed with Logo / Message USA Made

Your promotional gift item can share your awareness message with hundreds of people a month. The promotional pink awareness ribbon-shaped crucial flexible tag is an excellent example of a single promotional item which can do big things for a good cause. Plus your customers can become emotionally attached to your branded promotional products. You can use the other colors for any purpose.


Magnetic Dry Erase Calendar Board, Monthly Refrigerator Calendar, 4 Colored Magnetic Markers 1 Eraser With Magnet For A Complete Set

These printed promotional items can significantly boost your promotional branding. The business card magnet calendar has a 12-month calendar pad with a strong magnetic background. It has a punch out middle section with a stiff adhesive back.

This punch-out section can be used to create your own personal business card magnet. When your company’s calendar is staring at your clients day in and day out, they are bound to notice your logo and your slogan.


Blue Vinyl Checkbook Cover

These cheap corporate gifts are a useful giveaway for banks. The checkbook vinyl cover has two pockets that hold a standard size checkbook and register. These corporate promotional items are available in an array of colors to suit your logo or message.

These vinyl checkbook covers are a useful product that is resistant to cracking and twisting. Your customers can fit in standard size checks in this vinyl checkbook cover which adds to their sense and sophistication, while at a time catering to their business needs.


SPF 30 Travel Size Sunscreen by L’AUTRE PEAU – Water Resistant Tropical Scent – Pocket Stick for Men, Women, and Kids – Non Greasy Broad Spectrum Protection – 3 Pack (0.7 oz)

The sunblock pocket packs are great healthcare promotional products. These promotional gifts for sports are a perfect giveaway for any outdoor event. These sunscreen lotion pocket packs have SPF-30. These custom promo gifts offer maximum sun protection at a minimal cost.

These sunblock pocket packs are PABA free and contain both UVA and UVB protectors. These packages allow up to 4-colour process imprint to maximize the effect of your message. This healthcare promotional product includes 3-single-use sunblock packets.


In Shape Pedometer – 200 Quantity – $1.50 Each – PROMOTIONAL PRODUCT / BULK / BRANDED with YOUR LOGO / CUSTOMIZED

Nowadays promotional pedometers have become all the rage because it motivates your customers to get their recommended daily dose of exercise. Promotional pedometers are a perfect giveaway if you’re in the medical or health industry.

These pedometers are great for an adult. Since they don’t require any fancy fitness bracelet or high tech cell phone, they are ideal for kids too. What a simple and effective way to boost your customer’s health with these business promo items.


Promotional products under 1 dollar can help with the branding of your company. Consider your promotional branded merchandise as an investment for your business and include it in your marketing strategy.

Giving promotional gifts to your current and potential customers help in branding, improves the opinion of your company, helps them to remember your products and services. It boosts sales, is cost effective and is more efficient than other forms of advertising and marketing. So why not give it a try?