Do you want to get rid of stretch marks naturally? Then continue to read this article. Stretch marks are visible lines that are present on your skin’s surface. They are mainly found on your abdominal wall, but can also show up on your upper arms, thigs and back. Some types of stretch marks may cover large areas of your body. The reasons for stretch marks include rapid growth, hereditary factors, stress, weight gain and weight loss.
If you’re suffering from them, we’ve detailed five products that will fade away your stretch marks.
H- Stretch Marks
H-Stretch Marks Formula is an effective formula that you can use to get rid of your stretch marks naturally. This product is formulated from pure essential oils. Furthermore, it is gentle and soothes your inflamed stretch marks naturally. This formula quickly seals in moisture and begins to improve the texture and tone of your skin.
The product will efficiently heal “striae gravidarum causing no skin irritation. The essential oils present in H-Stretch Marks Formula will penetrate into your skin, soothe the rapidly expanding tissues and increase suppleness and skin elasticity. Since it is gentle on your skin, you can apply it three times a day. Be known that it is safe to be used on children of all ages. In the like manner, it is safe to use during pregnancy and lactation.
Aloe Vera is a rich source of nutrients. If you use it on a regular basis, it will reduce your damaged collagen fibers and will get rid of stretch marks naturally. The antioxidants in aloe vera repair the damaged skin cells. Furthermore, the water content boosts the hydration of your skin.
Aloe Vera contains Auxins and Gibberellins which have anti-inflammatory properties. Some growth hormones present in aloe vera replenish your skin cells and help to maintain the natural collagen in your body.
Aptly made from the cocoa beans, cocoa butter efficiently gets rid of your stretch marks naturally. It contains six primary fatty acids including stearic and linoleic acid that provide sloughing and moisturizing properties. You can use 10 ml of cocoa butter up to three times a day. If you’re pregnant, you can use cocoa butter from your first trimester onwards. But be sure to buy the cocoa butter as pure as possible.
The monounsaturated fats present in coconut oils strengthen your cell walls. The vitamin E helps to heal the scars and the antioxidant properties of coconut oil fight with free radicals. Massage a few drops of coconut oil onto your stretch marks and allow it to absorb quickly. Repeat the process daily.
You can also mix equal amounts of cocoa butter and shea butter to coconut oil. Melt the mixture in a double boiler. Allow it to cool and add few drops of vitamin E oil. Gently massage it on your stretch marks until the cream gets entirely absorbed by your skin.
Cucumber and Lemon Juice
Cucumber heals and significantly reduces the appearance of stretch marks. Lemon juice contains natural fruit acid that bleaches your skin and reduces the redness of stretch marks. Moreover, exfoliate your skin to remove dead cells before you apply lemon juice.
Try to mix cucumber and lemon juice in equal amounts. Apply the mixture on your stretch marks. Leave it on your skin for ten minutes, then wash it with water. Regular application will remove your stretch marks naturally.
**This post contains affiliate links, and I will be compensated if you click on the links and purchase the product.
The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to 4 cups of coffee a day. The BMJ researchers took evidence from 200 studies and found that coffee can increase your lifespan.
The scientists say that drinking three to four cups of coffee on a daily basis reduced the rate of heart diseases and lowered risk of death when compared with drinking no coffee. It also reduces your risk of some cancers, liver disease, diabetes, and dementia.
Coffee beans are rich in antioxidants. The antioxidants help to reduce inflammation significantly. Studies point out that it protects against
- Neurodegenerative diseases
- Heart diseases
- Specific gastrointestinal disorders
- Physical performance
- Energy and concentration
- Asthma control
How much coffee is safe?
A moderate amount of 500 milligrams per day is safe provided if you are a healthy person. 5oo milligrams is about 5 cups of home-brewed regular coffee. If you’re pregnant, the amount is less around 200 milligrams daily.
High source of antioxidants
Coffee increases the rate of antioxidants in your blood of what is called as plasma antioxidant capacity. The two essential antioxidants present in coffee beans are called chlorogenic acid and caffeic acid. The antioxidant polyphenols present in the seeds increase immunity, lowers oxidative stress and prevents diseases.
Improves heart health
Unfiltered coffee contains cafestol and kahweol antioxidants, which has cholesterol-balancing effects.
Boosts brain function
Studies say that the antioxidants present in coffee protects against Parkinson’s disease as well as preventing dementia. It also acts as natural Alzheimer’s disease treatment. Research shows that coffee drinkers have up to 65 percent lower risk of developing Alzheimer’s disease.
According to the Nurse’s health study 2 or 3 cups of coffee, a day could help lower the incidence of type 2 diabetes. Scientists believe that chlorogenic acid present in coffee might reduce the absorption of glucose from sugary or high carbohydrate foods. This action may slow the release of sugar into the bloodstream after a meal and prevent insulin resistance.
Coffee protects your liver
Fatty liver disease, hepatitis primarily affect the liver and cause cirrhosis. It has been found that people who drink 4 or more cups per day have up to 80 percent lower risk of liver disease.
Increases physical performance
Coffee increases your alertness and improves mental performance in the short run. Caffeine is an ergogenic aid that boosts up the performance of athletes and fitness enthusiasts before their performance.
Caffeine can boost the metabolic rate by three-eleven percent and thus helps in the burning of body fat.
Coffee prevents some types of cancer
Cancer is the leading cause of death due to uncontrolled growth of cells in the body. Coffee protects against two forms of cancer liver and colorectal cancer. Studies show that coffee drinkers have up to 40 percent reduced risk of liver cancer. A research study found that individuals who drank 4-5 cups of coffee per day had a 15 percent lower risk of colorectal cancer.
If you’re a healthy person and lead an active lifestyle, moderate amounts of this drink will significantly boost your health quotient.
Are you on a budget and want to buy wellness promotional products? Who doesn’t like a deal or a reasonable price for something? Welcome to the world of cheap promotional products. These promotional merchandises are ideal for companies needing to promote their business on a budget.
When you use promotional products under 1 dollar, you not only stretch your budget but can also reach more people. Low-cost promotional gifts even help you to extend the length of your campaign.
Promotional products under 1 dollar can be so cost-effective to allow your budget to stretch to the use of two promotional products. Your promotional items need not be large or expensive to make an impact on your customers.
In this article, you’ll be glad to know about free promotional items that are small but still pack a marketing punch. A simple pen, calendar or a stress ball can make your branded merchandise more visible.
BENEFITS OF PROMOTIONAL PRODUCTS UNDER 1 DOLLAR
INCREASED BRAND RECOGNITION
Whether you are a big or small business, your goal is often brand recognition. You not only want to make your brand stand out but also imprint it in your customer’s mind. Promotional items help increase your brand awareness.
By customizing your promotional products, you help increase your brand awareness. If the customer uses your gifts with your logo on a daily basis, your business will soon become a household name. That’s what we are aiming for with branded merchandise.
MASS OUTREACH AT LOW COST
If you’re on a tight budget, then it can be challenging to choose precisely the promotional products that make the most sense for your small business. It’s also difficult to say which promotional items will give you the best bang for your buck.
With a small price tag, you can create a lasting impact and excellent value for your brand promotion. Small business trinkets are a great way to increase customer loyalty.
ALTERNATIVE BUSINESS CARD
Business cards are a fundamentally valuable business staple. But promotional products are a creative fun way to showcase your contact information. Instead of sending your potential customer with just your business card consider adding a promotional gift to your customer.
The possibility is high that this action will turn the potential customer into a loyal one. If you own a computer company and fixed someone’s gadget, you could pass a business card along with a promotional gift.
Repeat exposure is a crucial strategy in your brand promotion. How can you keep your business consistently in your customer’s mind without continually spending a ton of money? You have to think about the personalized gifts your customers would like to keep around. If you own a spa, put an appointment reminder on the back of your business card. If you own a pharmacy, gift your customer a stress ball.
REASONS CHEAP PROMOTIONAL PRODUCTS SHOULD BE PART OF YOUR MARKETING STRATEGY
LEVERAGE THE PERCEIVED COST VALUE OF THE GIFT
Your customer does not have a clue about the cost of the promotional product. He may even overestimate the price, just perceiving the value of one item. This thought is best suited for your business promotion.
As a marketer, you can take advantage of this situation and buy bulk promotional gifts under 1 dollar. For example, the cost of a promotional product that cots you under 1 dollar can represent a value of $10 to the recipient.
When you bundle the product with a complimentary piece of merchandise, you substantially increase the total apparent amount of the overall package, beyond the cost of the original item.
TARGET YOUR DESIRED CLIENTELE WITH COST EFFECTIVE PROMOTIONAL MERCHANDISE
If you couple niche market messages with excellent or cheap promotional products, you can efficiently spearhead the right market segment for your brand. Make sure that the cost of producing the cheap promotional product will achieve the levels of recall that is far greater than the general media advertising.
This trend helps you to achieve a cost-effective and ideally profitable marketing campaign in the long run. This kind of marketing helps you with budget control and accurate break-even calculations.
BEST 10 PROMOTIONAL PRODUCTS UNDER 1 DOLLAR
SWANKY PEN WITH BRACES
This refillable contour pen showcases an ergonomically contoured barrel for superior writing comfort. The silver-tone clip tip provides attractive accenting. The round ball at the plunger of the pen has a smiley face with braces that are aligned with a clip.
These promotional pens contain medium point black ink as a standard. They are perfect for dentist and orthodontist offices. This fun pen with a big smile and braces will surely cheer up your patients.
WELL ROUNDED LIP BALM
A good lip balm helps seal cracks on chapped lips and prevents infection. Lip balms contain antioxidants, elastin stimulators and collagen to prevent aging. This well-rounded lip balm is perfect for purse or pocket.
The twist open round container contains 0.2 Oz lip balm which is paraben free, FDA approved and had SPF 15. You can choose your round container color which comes in black, blue, red, green, yellow and white.
Add your brand name and gift this hit promotional product to your customers to get your promotional camping on a roll. These compact handouts are great for any event and pack a big promotional punch.
HAPPY TEETH SAND TIMER
What a great way to teach healthy habits among kids? This hourglass timer is designed with a smiling face on it. It comes in various colors like pink, red, blue and yellow. This sand timer promotional item runs for approximately 2-3 minutes. It works like a mini hourglass when turned upside down.
When the sand drains to the bottom, it signifies that your time’s up. It can be used as a timer for teeth brushing, games, cooking and exercising. Your customers can increase their home aesthetic by placing it on mantle shelf, coffee table, office desk, curio cabinet or bookshelf. This promotional gift is suitable for any event.
Stress balls are objects filled will malleable gel or clay that are held in the palm of your hand. These hit promotional products when repeatedly squeezed relieves tension and stress. The benefits of stress balls include boosting circulation and helping with the treatment of the carpel-tunnel syndrome.
The stress balls are a perfect unique gift idea for office holiday gift, teachers, parents, sobriety gifts, and employees. You can print some motivational words along with your logo. This promotional gift can be a huge anti-stress toy for school, plane rides, waiting rooms, or showcased on desk or workplace.
CLINCH GIFT BAG
Going green is a new mantra that can enhance the reputation of your branded merchandise. This promotional item is a cliche to go green. This promo gift bag is made from the non-woven polypropylene material. This colorful tote has a double drawcord closure. It helps to secure contents and give your tote a unique shape.
This promotional gift bag has plenty of color options, and you can find the right color for your message. This tote is ideal for any event. It maximizes your dollar by having a decorative style and high function day in and day out.
AWARENESS RIBBON FLEXIBLE KEY TAG
Your promotional gift item can share your awareness message with hundreds of people a month. The promotional pink awareness ribbon-shaped crucial flexible tag is an excellent example of a single promotional item which can do big things for a good cause. Plus your customers can become emotionally attached to your branded promotional products. You can use the other colors for any purpose.
ADD A BUSINESS CARD MAGNET CALENDER
These printed promotional items can significantly boost your promotional branding. The business card magnet calendar has a 12-month calendar pad with a strong magnetic background. It has a punch out middle section with a stiff adhesive back.
This punch-out section can be used to create your own personal business card magnet. When your company’s calendar is staring at your clients day in and day out, they are bound to notice your logo and your slogan.
VINYL CHECKBOOK COVER
These cheap corporate gifts are a useful giveaway for banks. The checkbook vinyl cover has two pockets that hold a standard size checkbook and register. These corporate promotional items are available in an array of colors to suit your logo or message.
These vinyl checkbook covers are a useful product that is resistant to cracking and twisting. Your customers can fit in standard size checks in this vinyl checkbook cover which adds to their sense and sophistication, while at a time catering to their business needs.
SUNBLOCK POCKET PACKS
The sunblock pocket packs are great healthcare promotional products. These promotional gifts for sports are a perfect giveaway for any outdoor event. These sunscreen lotion pocket packs have SPF-30. These custom promo gifts offer maximum sun protection at a minimal cost.
These sunblock pocket packs are PABA free and contain both UVA and UVB protectors. These packages allow up to 4-colour process imprint to maximize the effect of your message. This healthcare promotional product includes 3-single-use sunblock packets.
Nowadays promotional pedometers have become all the rage because it motivates your customers to get their recommended daily dose of exercise. Promotional pedometers are a perfect giveaway if you’re in the medical or health industry.
These pedometers are great for an adult. Since they don’t require any fancy fitness bracelet or high tech cell phone, they are ideal for kids too. What a simple and effective way to boost your customer’s health with these business promo items.
Promotional products under 1 dollar can help with the branding of your company. Consider your promotional branded merchandise as an investment for your business and include it in your marketing strategy.
Giving promotional gifts to your current and potential customers help in branding, improves the opinion of your company, helps them to remember your products and services. It boosts sales, is cost effective and is more efficient than other forms of advertising and marketing. So why not give it a try?
Having a youthful skin is your greatest asset both for your self-confidence and social relationships. Though there are many ways to get achieve that, using anti-aging essential oils is your best option. Please scroll down to find out the best all-natural anti-aging essential oils that combat aging.
General tips for anti-aging skin
- Massage your skin with organic sesame oil. It boosts blood circulation, hydrates your skin and gives it a healthy glow. If you take a shower, it naturally cleans away dead cells.
- Consider taking fish oil, it not only improves your circulation and immune function but also enhances hair growth and results in the supple skin. Look for labels that say molecularly distilled for purity, which means pesticide free.
- Avoid eating white sugar because processed sugar speeds up the aging process by binding and weakening the collagen in your skin. It leads to premature wrinkles and sagging. Instead, you can use it as a mild cleanser.
- Pamper your eye area by using moisturizing gels specially made for this purpose. Or apply some coconut oil around the delicate area of your eye. Over time it dramatically reduces fine lines and gives you beautiful eyes.
- If you notice signs of aging on your hands, exfoliate as you would do for your face and use the same face mask on your hands too.
- Massage away your stress. You can try reflexology and deep tissue massage. If you move out the blocked energy, it makes you feel younger from inside out. If you’re on a budget you can stretch, meditate or calm yourself by doing breathing exercises.
- Snack anything that contains malic acid such as apples, strawberries, and grapes. They act as natural cleansers and breaks away stains.
- Nourish your skin with vitamin C by mashing up some fruits rich in this vitamin. This antioxidant repairs skin damage and acts as a natural sunscreen.
- Love your lashes by dabbing a little bit of eye cream or coconut oil on it, so that it stays moisturized. For thicker brows apply some organic coconut to increase the thickness. A more compressed brow and lashes will give a youthful look to your face.
Antiaging Essential Oils
Jojoba oil hydrates your skin and that too surprisingly in a non-oily fashion. It is an odorless golden color waxy liquid produced from the seeds of the jojoba plant. It contains ingredients such as vitamin E, silicon, vitamin B complex, chromium, copper, and zinc.
Jojoba oil is similar to the texture of sebum produced by your oil glands. As you age, the secretion of sebum decreases and results in aging skin. This oil plays the role of sebum and moisturizes your skin. It acts as an emollient and prevents rough and scaly patches. It works by forming an oily layer on the top of your skin and traps water into it. It keeps your skin moist and reduces fine lines and wrinkles.
Jojoba oil is noncomedogenic and doesn’t clog pores. It’s best for treating acne because it’s rich in iodine and prevents painful acne breakouts. Jojoba oil is a great conditioner, it moisturizes and makes your hair soft, shiny and manageable.
Pomegranate seed oil
The Bible considers pomegranate as a healing food. It stimulates the keratinocytes- the cells found in the outer layer of your skin. This action reverses skin damage and results in youthful skin. The pomegranate seed oil contains a unique acid called punicic acid – an omega five fatty acid with potent anti-inflammatory properties.
The oil fights against free radicals and gives protection against sun damage. The dark red color of this nourishing oil is due to bioflavonoids which acts as a natural sunblock and sunscreen. The pomegranate seed oil is suitable for all skin types including the oily and acne prone skin.
It contains a compatible human form of pro-estrogen that supports hormonal balance. This action tends to improve the texture of your skin. It stimulates blood supply in your scalp and revitalizes dull and dry hair.
Frankincense essential oil gives you a smooth even skin tone. It evens out your spottiness and gets rid of sun spots and age spots. This essential oil is a powerful astringent, so it protects your skin cells. If you apply this oil topically, it fades out the scars, acne, marks of boils and pox at a much faster rate.
Frankincense oil reduces the appearance of large pores and blemishes. You can apply it anywhere where your skin becomes saggy such as your abdomen, jowls or under your eyes. This ancient oil can strengthen and tighten your skin. It improves your skin elasticity, defense mechanisms against bacteria and blemishes.
Lavender oil is a fragrant oil extracted from the flowers of the lavender. This sweet-scented botanical was even used by the Romans to soothe and soften the skin. This oil targets explicitly your skin and improves cellular communication within the cells. It helps your body to secrete three most potent antioxidants glutathione, superoxide dismutase and catalase. The lavender oil can generate new cell growth and regeneration. Aggravated skin which occurs due to stress can be soothed by the gentle fragrance of the lavender oil. Be known that lavender has also stress relieving properties.
When you mix lavender oil with coconut oil or aloe vera gel, it significantly boosts the health of your skin. To reduce age spots mix a few drops of lavender oil with frankincense oil. Apply it on your moist skin after you take a bath. Preferably use it first thing in the morning and right after you take a shower. Lavender oil acts as an astringent and helps normalize your skin’s oil production. It inhibits bacteria and is excellent for the acne skin.
Do you suffer from acne? Don’t worry! In this article, we’ll be dealing with the best organic body washes for acne prone skin. Acne is a skin disease that occurs when your hair follicles get clogged with dead skin cells and oil from your skin. It can rear its ugly head using blackheads or whiteheads, oily skin, pimples and possible scarring. Acne occurs in areas where you have a high amount of oil glands such as the face, the upper part of the chest and back.
You can get rid of acne by using acne body wash with benzoyl peroxide, and acne body washes with salicylic acid. Using an all-natural organic body wash will give you best results without any side effects. Apart from this try to use clean bed linens, and wear cotton clothes. Take care of the foods that you eat. Highly processed foods and white bread can lead to acne. Cow’s milk contains hormones that may increase the size of your acne. So try to limit cow’s milk.
When you visit the gym, wipe the equipment you’re about to use with antibacterial wipes, because dirty gym equipment may also lead to breakouts. Always try to treat your acne on time.
Best organic body washes for acne
Tea Tree Oil Face Cleanser – Face & Body Wash for Dry, Oily, Acne Prone Skin
This all-natural body wash contains powerful ingredients that will cleanse, soothe and nourish your acne prone skin. The combined effect of tea tree oil, goldenseal, burdock root, aloe vera, pomegranate seed oil, St. John’s wort and dandelion root leaves your skin smooth and blemish free. This acne body wash that works is sulfate free, safe, efficient and cruelty-free.
“My son has had severe, rapidly-erupting surface acne from age 11 to 16 and we have tried everything topical, and even Accutane. Nothing has touched his acne until now. This wash, coupled with the “Face Cream” of the same line, cleaned his acne I would say 75-80 percent in the first three days. The tea tree oil component seems to do the trick. The smell is mild and nice and doesn’t linger.” (Sunnyday- Amazon verified purchase customer)
- All natural organic body wash
- Fights pimples, breakouts and blackheads
- Money back guarantee
- Some customers say the smell is not pleasant and it may cause irritation.
Neem Soap Bar- All Natural Face Wash & Acne Body Wash- 100% Natural & Organic
This all-natural antibacterial body wash contains neem oil and neem extract which keeps your skin looking great. The all natural body soap combats acne, eczema, psoriasis, scars, wrinkles, and redness. You may wonder about the scent because neem’s smell may be off-putting, but the fragrance of geranium, lemongrass, and ginger grass essential oils gives you a pleasant aroma when you use this soap.
This best all natural body soap is made through the cold pressed method which preserves the effectiveness of all the natural and organic ingredients.
“I love this soap. I use it on my face and body since I can be prone to skin problems anywhere. My skin felt soft after one use, and stubborn breakouts began to clear after about a week. It leaves my skin feeling clean but not tight. The bar lathers up easily and has a nice creamy texture, and bar soap is perfect for easy travel. Everything about it is great. I even love the tea tree and peppermint scent, it makes me feel like I’m in the sauna at a fancy spa. The scent fades and doesn’t linger on my skin, but if you hate the scent of tea tree oil, then you will probably hate this.” (Amazon Customer)
- All natural ingredients
- No synthetic dyes or harsh chemicals
- Some customers say this soap does not last long
Himalaya Neem & Turmeric Natural Face Wash & Cleanser for Oily and Acne Prone Skin
This organic soap-free cleanser is your best choice to treat acne on a daily basis. This neem and turmeric face wash gives you a fresh, bright and radiant skin. This product is specially made for oily and mild-acne prone skin. This acne face wash is free of harmful chemicals and artificial colors.
“I struggle with hormonal acne or cystic acne, and I am 23. After not being able to see results in prescription meds I decided to try this natural face wash. Holy crap my face cleared up, and not only that but my acne scars are going away. This face wash has changed my life!!! I’ve been using it for three months. I’ve been trying to tell all my friends to use it no one believes me! This face wash worked for me… but then again we are all different 🙂 I know I will be using this wash for eternity, now looking into finding turmeric cream for my face as well.” (Jennifer verified purchase Amazon customer)
- Natural face cleanser
- Designed for oily mild acne prone skin
- Some customers complain that the product is non-hydrating
Organic African Black Soap – Raw Organic Soap Ideal for Acne
The organic African liquid black soap is miracle cleanser. It heals eczema, acne, psoriasis, dermatitis, sensitive skin and rashes. This all natural body soap is made with unrefined organic shea butter, organic virgin coconut oil, and other moisturizing agents. The vitamins and minerals present in this organic African black soap fights free radicals and makes your skin soft and smooth.
“I have extremely sensitive, dry, troublesome skin and this stuff work well with it. I’ve noticed my skin is soft now, and no more dry patches.” (Liz verified Amazon customer)
- 100% pure and natural
- Extremely liquid according to some customers
These are some of the best organic body washes for acne-prone skin. Zero in on the product that you feel comfortable and enjoy smooth, blemish-free skin naturally.
Konjac Sponge Face Body Wash Set
You can use these sponges to cleanse your skin of dirt, whiteheads, blackheads, oil and other blemishes. Regular use of these sponges would help your skin to be smooth and silky like a baby. Konjac sponges will keep your pores clean and unclogged.
“I love these Konjac sponges. I have dry skin, and this sponge is so gentle, yet exfoliating. I can use soap or not with these, and they leave my skin feeling smooth and moisturized. I even use them on my face, and they work great. The best part is that there are three in the pack for a great price! Highly recommend!” (Ashley Amazon verified purchase customer)
We’ve discussed some of the best organic body washes for acne-prone skin. Just zero in on the product that you feel comfortable and enjoy smooth, blemish-free skin naturally.
The natural remedies for depression may help you out if you’re suffering from depression. It’s normal if you feel sad or low at sometimes. But if your blue mood continues for many days, it could signal depression. Acute depression is an episode of sadness along with other symptoms that last for two weeks in a row. It will even interrupt your daily activities.
Symptoms of depression include
- Pessimism, hopelessness
- Trouble concentrating and making decisions
- Feelings of guilt, worthlessness
- Early morning wakefulness
- Appetite loss
- Digestive problems
- Aches and pains
- Empty feelings
- Suicidal thoughts
- Suicidal attempts
Depression is not a sign of weakness. So if you’re suffering from a combination of these symptoms, or continuously feeling low seek help. Here we talk about all the natural cures for depression.
Natural remedies for depression
Eat a healthy and well-balanced diet
The foods that you eat has a significant impact on your brain health. Your diet can even be an alternative cure for depression. Take care to eat foods that boost your neurotransmitters. The neurotransmitters are your brain’s messengers that control your energy levels, mood, appetite and several other functions in your body.
A study published in the British Journal of Psychiatry found that people who ate wholesome, nutritious foods had lower odds of depression. And people who ate processed, sugar-laden and high-fat foods suffered depression. The study tracked the eating habits of the participants for five long years before finalizing the results. Eating wholesome and healthy foods helps you to beat depression naturally. Include healing foods such as omega three fats, fruits and vegetables, healthy fats, lean protein, and probiotic foods in your diet.
Follow a routine
Depression can pluck out the structure in your life. Be firm on setting up a gentle daily schedule to set you up back on track.
Depression makes you lose direction in your life. So set goals to get you back on track. Decide what you’re going to achieve even though it be small. Write it down, verbalize it. Break down your goal, keep on going and finally celebrate each milestone.
Research studies show that regular exercise of any intensity can prevent future depression even if you do it for just one hour. Exercise temporarily boosts your feel-good chemicals called endorphins. It gives you long-term benefits if you are suffering from depression. Experts say that regular exercise encourages your brain to rewire itself in positive ways.
“Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety,” says Carol Janney, an MSU assistant professor of epidemiology.
Humans are social beings so friends and family can be an excellent source of strength when you’re feeling low. Exercising as a group improves your quality of life and helps to beat depression. It dramatically impacts your physical, mental and emotional health.
Depression can give you many sleepless nights. Sleep deprivation can make your depression worse. Scientific literature says that if you sleep less than the recommended 8 hours a night, it is linked with intrusive, repetitive thoughts like those seen in anxiety or depression.
Try to make some lifestyle changes if you want to improve your sleep quality. Try going to bed and getting up at a particular time. Avoid napping, remove computer or TV from your bedroom to minimize distraction.
According to scientific literature, lavender oil has neuroprotective effects. It has antioxidant properties and enhances dopamine receptors. To use lavender oil as an alternative therapy for depression add ten drops of the lavender oil to your warm water bath, diffuse a few drops to your room at night. Topically apply 2-3 drops to your templates, chests, and wrists in the morning.
Roman chamomile oil helps in battling depression naturally. It calms your nerves, acts as a mild sedative and even promotes relaxation. Inhale the vapors of the Roman chamomile oil for a few times in a day or topically apply 2-3 drops to the back of your neck and wrists.
Spend time outdoors
Breathe in some fresh air and spend some time in green spaces such as parks or even in your garden. Improving your vitamin D levels can help to reduce depression. Spend about 10-20 minutes in the sun to battle depression.
Including fish oil supplements is critical for neurotransmitter function. Probiotic supplements enhance the mental outlook which is the result of gut-brain connection. Vitamin D supplement acts as a natural remedy for depression.
Adaptogen herbs such as Ashwagandha and Rhodiola are healing plants which reduce stress hormones and relax the nervous system. Rhodiola increases the sensitivity of neurons while ashwagandha combats the effects of stress, reduces depression and anxiety and balances hormones.
Try something new
Try to add variety in your actions and bring back some fun into your life. Push yourself to do some different stuff. Try taking a new language class, visit a museum, volunteer at a soup kitchen, or do some gardening. Experts say that when you challenge yourself to do something different, it creates changes in your brain. It alters the level of the chemical dopamine which is linked with pleasure, enjoyment, and learning.
If you want more information to boost your brain health, you can read my post 6 Best Brain Foods You Must Know which was published in Nupathe.com