Recently I read about chia seeds, and this fascinated me. Such small seeds packed with so many health benefits! So, if you want to increase your nutritional IQ, read the

Should you include fats in your diet? If so, what kind of fats and how much should be included? If you want all your doubts cleared, then better read this

For those of you who are obese and want to slim down, here is a good news! You would have heard about the adjustable gastric band commonly made of inflatable

The practice of eating plant based diet without dairy products, eggs and meat is called vegetarianism. Vegetarianism can be followed for different reasons, it can be due to religious beliefs,

I read in an article that Spelt an ancient grain provides more fiber than whole wheat bread and it is wonderfully nutritious. So what role does carbohydrates play in promoting

Recently the UAE health authorities have issued a ban stating that the kids and pregnant women should not consume energy drinks. Until then, I was blissfully unaware about the existence

Acne is a skin condition caused by the changes in sebaceous glands. This includes  white heads, black heads, and red inflammation of the skin as a result of infection. According

Proteins are essential nutrients required by the body for growth, maintenance and repair. They can be said as the building blocks of the body. The proteins are found all over

My granny’s favorite was these ginger, turmeric and garlic and she made it a point to add it to every day cooking whether the recipe needed it or not. The

Ashwagandha (Withania somnifera) is a plant belonging to the nightshade family. Ashwagandha in Sanskrit means horse’s smell. It has been traditionally used in Ayurvedic medicine.  Health benefits of Ashwagandha Researchers

Antioxidants protect the cells against the action of free radicals. Now these free radicals are harmful substances which damage cells and play a part in the occurrence of heart disease,

Recently I read in an article that a drug made from the saliva of the Gila monster lizard is effective in reducing food cravings. This Gila lizard is North America’s