Talking about dietary restriction it is better if you follow a calorie restriction plan. Avoid late night snacks, drink plenty of water, and have a well balanced diet. Including macro nutrients in the following ratio 40% proteins, 40% carbohydrates and 20% fats will also help you to reduce weight naturally.
Another interesting fact is that you can eat apples thrice daily instead of eating any unhealthy snacks. Add honey to your diet instead of sugar and artificial sweeteners it will ensure to bring down your body weight naturally.
A healthy diet plan coupled with proper routine exercise will help to reduce weight. An increased level of physical activity is always good for the body. Making life style changes also helps to see yourself in a new light- a slimmer, fitter and happier you.