Anankkml, freedigitalphotos.net The Inca Indians in Peru were the first potato cultivators in the world. They cultivated potatoes around 8000 B.C to 5000 B.C. Little did they know that to educate the world about the healthy cooking of potatoes, a health blogger named Swarnam would be born several centuries later? Just a few words of … Read more
Bigjom,freedigitalphotos.net I used to be very insecure about my body image. But once I understood the fact that I am a masterpiece made by the creator of the universe. My attitude towards my body image changed. Instead of feeling insecure, I began to follow a healthy diet, exercise and have a positive self-image about myself. … Read more
mister g.c freedigitalphotos.net My granny used to tell me this story. Once 4 blind men went near an elephant and touched it. One person touched its tail and said the elephant looks like a snake. Another one touched its leg and exclaimed the elephant resembled a pillar. And each one had their own version. Likewise, … Read more
If you have wondered whether diet sodas really help with weight loss, yes, they do say an industry funded research study. Are they good for health? Or is it the good old water, which is truly beneficial, let us see… Diet sodas and weight loss To give you an outline about diet sodas, they are … Read more
Concerned about your cholesterol levels? Here is a tip to cheer you up! Scientists say that if you eat one serving of beans, peas, chick peas or lentils per day, you can significantly reduce your bad cholesterol levels. Thus, you can keep cardiovascular diseases at bay. What are the LDL and HDL cholesterols and triglycerides? LDL- … Read more
I usually go for a walk in the evenings, but a recent revelation by scientists had me second guess my walking routine. After reading this post, there is a greater possibility that you would change your walking routine. Which is the best part of the day to go for a walk? Scientists have found a … Read more
Concerned about the size of your stomach? The perpetrator might be saturated fat. A new research sheds light on the fact that saturated fat builds more fat and less muscle when compared with polyunsaturated fats. This is what the researchers have to say about…… A lively comparison between the two fats Polyunsaturated fats Saturated fats … Read more