Concerned about the size of your stomach? The perpetrator might be saturated fat. A new research sheds light on the fact that saturated fat builds more fat and less muscle when compared with polyunsaturated fats. This is what the researchers have to say about……
A lively comparison between the two fats
Polyunsaturated fats | Saturated fats |
Gaining weight from these fats results in more muscular tissue mass and less body fat | These fats increase the fat content in the liver and abdomen, mainly the fat surrounding internal organs. It causes lower muscle mass. |
These fats turn on genes that are linked to reduced storage of fat and improved sugar metabolism. | It turns certain genes which increases storage of fat in tummy regions and hamper insulin regulation |
Wise to know the foods belonging to each of these fats
Polyunsaturated fats Examples of foods | Saturated fats Examples of foods | |
Vegetable oils, soybean, corn oil, safflower oil, fish such as salmon, herring, trout, mackerel and walnuts and sunflower seeds. | Regular cheese, pizza, Dried coconut, butter, fatty beef, pork and poultry with skin, lard, cream and dairy products. Coconut and palm oil does not contain cholesterol |
Time to close…..
Got the answer to your query? For a slimmer tummy relish food that belong to polyunsaturated fats. But do remember, a well balanced diet is the key to good health.
Take good care,
Swarnam
Photos by Africa and Jesada
Take care,
Swarnam
Swarnam