I made some amazing salads for the past 7 days. I cannot wait to share it with you. These amazing salads are easy, simple and very, very nutritious. It can be made in seconds and they taste delicious. A shopping tip When you go for your weekly shopping just buy a variety of fruits in … Read more
Phanlop 88, freedigitalphotos.net If you are pregnant, then it would be wise to avoid a high fat diet. A high fat diet could harm your baby. Feeling a bit concerned? Then read on… High fat diet A new research study says that, high fat diet during pregnancy and while breastfeeding, could have significant and lasting … Read more
phasinphoto, freedigitalphotos.net Scientists are making some remarkable announcements about cocoa. So, if you are a chocolate lover, especially that of black chocolate, then open your ears to what I am going to say now. Flavonals in cocoa and memory It is not rocket science to know that chocolate is made from cocoa. But the good news is … Read more
Anankkml, freedigitalphotos.net The Inca Indians in Peru were the first potato cultivators in the world. They cultivated potatoes around 8000 B.C to 5000 B.C. Little did they know that to educate the world about the healthy cooking of potatoes, a health blogger named Swarnam would be born several centuries later? Just a few words of … Read more
The hubby and the kids become cranky whenever they feel hungry. So whenever we go out, my handbag will be full of healthy snacks- to ward off their crankiness and stupidity. I did not devote much thought to it, until I read about an amazing research. What does the research say? Scientists say that lower … Read more
Do you suffer from gastritis? Here is a crisp and clear post to help you deal with it effectively. So sit tight for the inside information…. What is gastritis? It is the inflammation or erosion of the lining of the stomach. It can occur suddenly or gradually. The symptoms may be nausea, bloating, vomiting, indigestion … Read more
I will talk about a recipe that is a fusion of Japanese, Arab and American cultures. Sound interesting, isn’t it? Well, let me spill out the beans. It is Arabian Sushi, the brainchild of an American Chef who learned the Japanese way of life and presently resides in Dubai. The presentation is Japanese, while the … Read more