For the longest time, I overlooked purslane at the grocery store, opting for other greens instead. Little did I know, this leafy vegetable is a nutrient powerhouse! It wasn’t until I stumbled upon an article on Authority Nutrition that I realized the incredible health benefits of purslane. From that moment on, I vowed never to miss out on this gem again.
What is Purslane?
In North India, purslane is known as Luni-bhaji, a name believed to have been given by Gandhiji himself. This sour and slightly salty vegetable, though originating in India, has gained recognition worldwide.
Nutritional Profile
Purslane is packed with a wealth of nutrients that make it an excellent addition to your diet. Here’s what you can find in this superfood:
- EPA
- Vitamin A
- Vitamin E
- Vitamin B
- Calcium
- Potassium
- Iron
- Omega-3 fatty acids
- Vitamin C
- Niacin
- Pyridoxine
- Riboflavin
- Carotenoids
Healing Properties of Luni Bhaji
Research has shown that purslane, or Luni-bhaji, possesses numerous medicinal properties, including:
- Neuroprotective
- Antioxidant
- Anti-inflammatory
- Anti-fatigue
- Hepatoprotective
- Antidiabetic
- Anti-cancer
Additionally, purslane leaves are used to address postpartum bleeding, diarrhea, and intestinal bleeding.
More Amazing Facts About Purslane
- Low in Calories: A fantastic option for those watching their calorie intake.
- Rich in Dietary Fiber: Promotes digestive health.
- Contains Alpha-linoleic Acid: Boosts cardiovascular health as an essential fatty acid.
- Potent Antioxidants: Helps in detoxifying the body.
Research Insights
Researchers in Malaysia have discovered that purslane has a unique defense mechanism against saline soil. Salt stress in the plant increases free radicals, which can damage the plant’s DNA. Purslane counters this by producing potent antioxidants such as phenolics, flavonoids, and carotenoids to neutralize these free radicals.
By consuming purslane, you’re not only getting a nutrient-dense vegetable but also benefiting from its remarkable health-protective properties.
A Delicious Recipe: Tasty Dhal with Luni Bhaji
I couldn’t resist trying out a simple yet nutritious recipe with purslane. Here it is:
Ingredients:
- Purslane
- 2 Onions
- 1 Tomato
- ½ tsp Cumin seeds
- 2 Green chilies
- ½ tsp Chili powder
- Salt to taste
- 1 cup Sambar dhal
Method:
- Wash the purslane leaves.
- Heat oil in a pan and add cumin seeds.
- Add chopped onions and green chilies, frying until well cooked.
- Add tomatoes and purslane leaves, cooking until tender.
- Cook dhal with ½ tsp cumin seeds, 2 garlic pods, a pinch of turmeric powder, and a few curry leaves.
- Combine the cooked tomatoes and purslane with the dhal.
- Add chili powder and salt.
- Serve with a little ghee and garnish with coriander leaves.
This dish pairs wonderfully with steamed hot rice or chapatti. Enjoy the delightful taste and the numerous health benefits of purslane!
By incorporating purslane into your meals, you’re embracing a vegetable that packs a powerful nutritional punch. Try this recipe and experience the goodness yourself!
Luni Bhaji Product Ideas
Do you love Purslane (Luni Bhaji) products? Here are some great ideas to try out.
Non-GMO Heirloom Purslane Seeds: Nutrient-Rich and Easy to Grow
These premium Non-GMO Heirloom Purslane Seeds are selected for high germination rates, ensuring fast growth and robust results in any garden, indoors or outdoors. Packed with Omega-3s, vitamins, and minerals, purslane is a nutrient-rich superfood and medicinal herb, perfect for enhancing salads, soups, and stews. The seeds are heat and drought-tolerant, ideal for low-maintenance gardening in hot, dry climates.
Purslane can be grown in containers, rock gardens, herb spirals, or traditional garden spaces. This fast-growing, self-seeding variety guarantees continuous growth year after year. Its low-growing succulent leaves provide lush ground cover while attracting beneficial insects, promoting a thriving ecosystem.
Trust in a veteran-owned American business for expert guidance, ensuring your heirloom Purslane seeds flourish into a vibrant herb garden.
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Purslane Herb Extract Capsules: Nutrient-Packed Supplements
Purslane Herb Extract Capsules are an excellent source of vitamin A and contain essential minerals like zinc, phosphorus, manganese, copper, and calcium. The leaves are rich in omega-3 fatty acids, making these capsules a powerhouse of nutrition. Each capsule delivers 500 mg, with a recommended serving of 1000 mg.
Perfect for enhancing your daily nutrient intake and supporting overall health.
Purslane Extract Powder: A Nutrient-Dense Superfood
Purslane extract powder is a concentrated form of the purslane plant, known for its high content of omega-3 fatty acids, vitamins, and minerals. It’s packed with antioxidants, making it beneficial for combating oxidative stress and inflammation. This powder is an excellent addition to smoothies, juices, and recipes, boosting your overall health and well-being.
Purslane Herb – Dried and Cut
Enjoy the nutritional benefits of purslane with this dried and cut vegetable, which is similar to spinach. Perfect for mixing with yogurt to create a delicious and healthy Tzatziki. This 100% natural product is Kosher and Halal, ensuring it meets dietary requirements. Elevate your meals with the rich nutrients and unique flavor of purslane.
