digital wellness trends
The Role of Social Media in Mental Health
Social media is part of our everyday lives, shaping how we connect and see ourselves. It can inspire and uplift, but it can also overwhelm and affect our wellbeing. By
Social media is part of our everyday lives, shaping how we connect and see ourselves. It can inspire and uplift, but it can also overwhelm and affect our wellbeing. By
Have you ever noticed how one meal can leave you sluggish, while another makes you feel unstoppable? That’s the essence of nutrition in biohacking—using food as a tool to reprogram
The other day, while walking through a bustling street corner, I met a woman in her 60s—friendly, warm, and unmistakably Keralite. She was selling homemade foods, and I couldn’t resist
Sleep is one of the most vital pillars of holistic wellness, yet it’s often the one we neglect the most. In our fast-paced lives, sleepless nights and restless minds have
In the world of wellness, metabolism often feels like a mysterious force—some people seem to burn calories effortlessly, while others struggle despite eating mindfully and staying active. But here’s the
It was the winter launch of our “Resilience & Rituals” wellness bundle—a campaign close to my heart. I poured myself into every detail: crafting emotionally rich product descriptions and designing
In today’s fast-paced, hyper-connected world, the concept of self-care often gets reduced to surface-level indulgences—bubble baths, scented candles, and spa days. While these can be soothing, true self-care runs
There’s a quiet kind of strength in choosing change—not the kind that demands perfection, but the kind that says, “I’m ready to feel better.” For many of us juggling work,
A few months ago, my neighbor—a brilliant young professor—started feeling unusually fatigued, emotionally low, and physically lethargic. She was someone who radiated energy and intellect, so this sudden shift was
I recently watched a reel on Instagram that shook me to my core. A woman shared how her mother—vibrant, hardworking, and always putting others first—passed away suddenly from a stroke.
As the golden light of summer softens into autumn’s embrace, our bodies begin to whisper for deeper care. The shift in seasons is more than a change in temperature—it’s
In a world that moves fast and demands more, self-care often gets reduced to a checklist—face masks, bubble baths, and fleeting moments of calm. But true self-care isn’t a trend.