Congratulations on becoming a new mom!
Now exhaustion, tears, roller-coaster emotions, weight gain, and concerns to tighten postpartum belly are all your new normal.
In-between all these, if you’re thinking about a flat tummy and slim figure, that’s great. But don’t be so hard on yourself.
An immediate flat belly might be overrated and is best suited for celebrities with personal trainers and nannies.
And so, while you enjoy being a new mom, follow these simple steps to reduce and tighten your postpartum belly.
C-Section Belly Care
Though childbirth is an exciting time, it could be pretty challenging, especially if you had a C section. Contrary to natural birth, you’ll need more time to recover.
Just like any surgery, your body needs time to heal, so take plenty of rest. It’s hard to sleep for long hours with a demanding baby, so heed to the wise words of your friends and sleep whenever the baby sleeps.
Be gentle with your body and avoid strenuous exercise. Keep all the required items near so you don’t need to stand often. Avoid going up and down the stairs. Never lift anything heavy. Hold your incision site whenever you sneeze or cough.
Consult your doctor for any pain medication, especially if you’re breastfeeding, to relieve your pain. Eat foods rich in fiber and drink plenty of fluids, especially water, to avoid constipation.
How to Tighten Postpartum Belly: 9 Easy Tips to Try
With fewer hours to sleep, a demanding baby, and all other work postpartum period is quite an adventure. Been there, done that! So here are some super simple tips to help you tighten your belly to make you feel confident.
#1. Eat Healthy Proteins and Fats.
Fuelling your body with the needed amount of calories will increase milk supply and your energy levels as well. According to CDC, a breastfeeding mother should consume approx 2300 to 2500 calories per day. To keep your milk supply high, nourish yourself with healthy fats, proteins, and carbohydrates.
Also, choose a wide variety of foods from all the food groups. A postpartum diet should contain protein, fruits, vegetables, fiber-rich carbs, and healthy fats like nuts, avocado, and seeds.
#2. Develop a Cardio Routine
Before you start any new exercise, have a word with your doctor. Cardio helps to burn fat faster and tones your muscles. For instance, you can try jogging, brisk walking, cycling, or swimming. Try to have fun while you exercise so you’ll continue to do it even if you’re not on your best days.
Likewise, gently exercise your abdominal muscles and pelvic floor muscles every day. Make sure these muscles have healed before you do any crunches. Try these simple postnatal exercise sample workouts.
If you feel increased fatigue, muscle aches and pains, heavy blood flow, it’s better to stop because these are warning signs. See your doctor for further assistance.
You can try fitness clothing from Vanguard Styles as they are comfy and come in attractive designs.
#3. Try Strength Training
New moms must wait 12 weeks before easing back into intense workouts such as lifting weights or running. The postpartum exercise guidelines accepted by the Association of Chartered Physiotherapists in Sports and Exercise Medicine say waiting for 12 weeks can reduce the risk of severe health conditions such as muscle tears, hernias, urinary incontinence, and pelvic organ prolapse.
A 12 week waiting period is for moms who gave birth through normal delivery. If you had a C section, your doctor might ask you to wait longer.
Strength training workouts help to tone and strengthen your muscles. Pushups and situps are great for strength training but, yoga and pilates include moves that might want to tighten your hip, core and glute muscles for long periods. This action helps improve muscle tone. If you’re working with a trainer, let her know that you just gave birth.
Contrarily, you can try at-home exercise equipment to make your workouts a breeze. Take, for instance, Sideshaper. It’s safe to use post-pregnancy and has three difficulty levels. You can adjust the level to the lowest, so you don’t put too much strain on your postpartum tummy. This machine also works your core, upper body, and lower back muscles. It’s easy to assemble and durable. It surely works, says an excited customer.
#4. Drink Water
Dehydration causes your body to retain water. Water hydrates your body and makes the muscles more elastic, making the body more efficient.
Likewise, it burns fat faster and reduces water retention in your postpartum belly. Moreover, drinking adequate water helps prevent constipation. Try to drink 2 to 3 liters of fluids, most of it preferably water.
#5. Massage With Oils to Tighten Postpartum Belly
Generally, massage has many benefits. It reduces muscle tension, improves circulation, enhances skin tone, and stimulates the lymphatic system.
Massaging plant-based oils on your postpartum belly may help it to repair itself. For instance, the oil may lighten or reduce stretch marks.
Likewise, you can dilute essential oils with carrier oils to boost skin health. Dilute lavender or frankincense essential oil with coconut or jojoba oils and gently massage on your postpartum belly to tighten loose skin.
Similarly, you can also try Vannabelt massage oil called V-ODY OIL. It’s a mixture of rice oil, almond oil, shea butter, and vitamin E. It helps to soothe and tighten your belly skin. Likewise, it helps prevent cellulite and stretch marks and enhances skin elasticity.
#6. Try Skin Firming Products
The firmness of your skin largely depends upon your underlying muscles. These muscles provide support and help to tighten the skin. So it would be best if you strengthen those muscles with exercise.
Likewise, you can also increase the firmness of your skin by working from outside. The best option would be to apply a skin firming product. The natural ingredients in these products help tighten your muscle and speeds up recovery.
You can try Vanna Belt Gel V – It’s a 24- Hour firming and reduction system. This package contains gels that firm skin and reduce the appearance of wrinkle s and improves circulation.
A happy customer says that these body contouring gels are easy to apply, and it works mainly for new moms. So if you’re looking for any firming products, you can trey Vanna Belt Gel V – It’s a 24- Hour firming and reduction system.
#7. Try Skin Wrap
If you need extra support for your abdomen, one popular option would be to use a postpartum girdle or simply a skin wrap. A postpartum girdle is a medical-grade compression garment that fits snuggly around your belly and aids in recovery.
It helps recover from childbirth, encourages blood flow, improves posture and mobility, reduces back pain, provides essential support to abdominal muscles, and reduces swelling and fluid retention.
Especially a postpartum belt is ideal for those recovering from a Cesarian delivery or those with diastasis recti.
You can try Vanna Belt 2.0 Shapewear. This shapewear trims and shapes your waist by 2 to 3 inches. It never rolls up and guarantees to stay in place, and promotes faster fullness sensation when eating.
An excited customer says she loves this waist trimmer because it helps with mummy tummy and snatches away her waist. Also, it sits comfy and stays in place.
Also, there’s a vast collection of shapewear to choose from. You can click here to find out.
#8. Coolsculpting to Tighten Postpartum Belly
Coolsculpting could work wonders for your postpartum belly. It’s a nonsurgical alternative to tighten your stomach. Though it doesn’t offer immediate results, cool sculpting is effective. The fat cells that die are trashed out naturally over time.
This procedure should not be performed while you’re breastfeeding your baby. It’s highly recommended that you wait at least 3- 6 months after you’ve stopped breastfeeding to do cool sculpting, especially in your lower abdomen area. Because you have to give ample time to your body to recover and bounce back, you can also try cool sculpting Blue Fat Freeze System
#9. Breastfeeding to Tighten Postpartum Belly
Breastfeeding your baby helps you lose weight. As you breastfeed your baby, your body starts taking a more significant portion of calories you consume every day to make milk.
Resultantly your body saves few calories as fat, and it even uses existing fat to maintain a constant supply of milk. Breastfeeding helps reduce your risk of breast cancer, ovarian cancer, and cardiovascular disease.
Likewise, breastfeeding is good for your baby. Breastmilk helps your baby grow strong both physically, mentally and also improves immunity significantly.
Pregnancy is a beautiful and blessed experience in a woman’s life. After giving birth to a tiny little human, your body undergoes specific changes. With a little TLC, healthy food, and exercise, you can surely be your old self again. So enjoy this beautiful journey and make the most of it.