Yoga- A Perfect Workout for Runners

Yoga is a stress buster and is a great workout for everyone.  But if you’re a runner, then you might get some huge perks from yoga. Due to its repetitive nature, running can cause musculoskeletal imbalances. Yoga helps to restore symmetry and balance to your body making it a perfect complement to running.   Physical […]

Beautiful Meditation Songs For Good Friday

Do you know that there are great benefits in meditation? Well to understand more about it, I have started meditating, and people around me now say, that they find me more calm, mature and peaceful. And some say that, these qualities have even translated into my writings. Benefits of meditation Science has proven that meditation […]

Why Should You Daydream

Even as a child, I loved to write, I used to gaze at the clouds and suddenly some idea would pop up and I would start writing about it. Days and years passed, I did not even think about a career in writing, but while I am cooking several words would just swirl in my […]

Can Body Odor Convey Hidden Diseases And Emotions

It was in our primary school, I remember that they taught us free yoga classes. The master used to yell at us to remove our shoes before doing the exercises. And after a milli second an awkward smell would fill the air. Hey, guess what? It was the smell of the sweaty socks. Neither one […]

Yoga Provides Better Quality Sleep For Menopausal Women

You know what? These hormones create so many problems in each and every stage of a person’s lifespan. No wonder they strut their stuff even during menopause. Insomnia and hot flushes are all part and parcel of this menopausal stage. Now scientists tried to see whether there are more natural approaches to ease the menopausal […]