Category: yoga

  • How to Choose the Best Sustainable Yoga Mats for a Guilt-Free Practice

    How to Choose the Best Sustainable Yoga Mats for a Guilt-Free Practice

    As more and more people become interested in yoga, the demand for sustainable yoga mats has also increased. Yoga mats are typically made from PVC, a type of plastic that is not biodegradable and can take centuries to break down. This makes them a significant contributor to the growing problem of plastic pollution. Fortunately, many […]

  • How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

    How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

      Yogis often beam with pride, saying yoga has brought about a complete positive turnaround in their lives.  By the same token, I’ll tell you about one such yogi Joe Dailey. At 38 years, a near-fatal car accident paralyzed Joe from the chest down. He spent months in rehab and was taught to focus on […]

  • Yoga- A Perfect Workout for Runners

    Yoga- A Perfect Workout for Runners

    Yoga is a stress buster and is a great workout for everyone.  But if you’re a runner, then you might get some huge perks from yoga. Due to its repetitive nature, running can cause musculoskeletal imbalances. Yoga helps to restore symmetry and balance to your body making it a perfect complement to running.   Physical […]

  • Yogic Breathing May Fight Major Depression

    Yogic Breathing May Fight Major Depression

      Buy quality yoga gear at fantastic prices. Click Here!   Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sorrow. If left untreated it can put your life at risk and can lead to severe complications. You can have a single bout of major […]

  • Beautiful Meditation Songs For Good Friday

    Do you know that there are great benefits in meditation? Well to understand more about it, I have started meditating, and people around me now say, that they find me more calm, mature and peaceful. And some say that, these qualities have even translated into my writings. Benefits of meditation Science has proven that meditation […]

  • Suffering From Chronic Neck Pain? Meditation Could Be The Answer

        I used to go to school by cycle in my childhood days. One fine day at the railway crossing, I bent down the railway gate when it was closed. But dashed against the heavy metal gate on my neck. From that day till now sometimes I suffer from haunting neck pain. So this […]

  • Why Should You Daydream

    Even as a child, I loved to write, I used to gaze at the clouds and suddenly some idea would pop up and I would start writing about it. Days and years passed, I did not even think about a career in writing, but while I am cooking several words would just swirl in my […]