How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

  Yogis often beam with pride, saying yoga has brought about a complete positive turnaround in their lives.  By the same token, I’ll tell you about one such yogi Joe Dailey. At 38 years, a near-fatal car accident paralyzed Joe from the chest down. He spent months in rehab and was taught to focus on… Continue reading How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

Yogic Breathing May Fight Major Depression

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  Buy quality yoga gear at fantastic prices. Click Here!   Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sorrow. If left untreated it can put your life at risk and can lead to severe complications. You can have a single bout of major… Continue reading Yogic Breathing May Fight Major Depression