How to Choose the Best Sustainable Yoga Mats for a Guilt-Free Practice

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As more and more people become interested in yoga, the demand for sustainable yoga mats has also increased. Yoga mats are typically made from PVC, a type of plastic that is not biodegradable and can take centuries to break down. This makes them a significant contributor to the growing problem of plastic pollution. Fortunately, many … Read more

How Hot Yoga, Power Yoga, Water Yoga, and SUP Yoga Boost Your Health and Wellbeing

  Yogis often beam with pride, saying yoga has brought about a complete positive turnaround in their lives.  By the same token, I’ll tell you about one such yogi Joe Dailey. At 38 years, a near-fatal car accident paralyzed Joe from the chest down. He spent months in rehab and was taught to focus on … Read more

Yoga- A Perfect Workout for Runners

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Yoga is a stress buster and is a great workout for everyone.  But if you’re a runner, then you might get some huge perks from yoga. Due to its repetitive nature, running can cause musculoskeletal imbalances. Yoga helps to restore symmetry and balance to your body making it a perfect complement to running.   Physical … Read more

Beautiful Meditation Songs For Good Friday

Do you know that there are great benefits in meditation? Well to understand more about it, I have started meditating, and people around me now say, that they find me more calm, mature and peaceful. And some say that, these qualities have even translated into my writings. Benefits of meditation Science has proven that meditation … Read more

Why Should You Daydream

Even as a child, I loved to write, I used to gaze at the clouds and suddenly some idea would pop up and I would start writing about it. Days and years passed, I did not even think about a career in writing, but while I am cooking several words would just swirl in my … Read more