photo courtesy of Akarakingdomportfolio link http://www.freedigitalphotos.net/images/view_photog.php?photogid=1669 This post is a wake-up call to all those nice people out there who are not worried about being overweight and that include me too. Overweight means having more body fat than what is normally considered healthy. For the normal functioning of the hormonal, reproductive and immune system as … Read more
photo courtesy of http://www.freedigitalphotos.net/images/view_photog.php?photogid=503 Inattentiveness, over activity and impulsivity or a combination of these symptoms may be termed Attention Deficit Hyperactivity Disorder. It is the most common childhood disorder which is more prevalent in boys than girls. Right nutrition plays an important role in improving the symptoms of ADHD. According to Dr. Frank Lawlis right … Read more
Fiber intake is essential for optimal health. A recent study has found that increasing dietary fiber improves health. So what is this fuss all about? Dietary fiber is the portion of plant food which cannot be digested. It can be grouped as soluble and insoluble fiber. The soluble fiber gets fermented in the colon. The … Read more
I was recently reading some articles which said kale and quinoa have become very famous among health enthusiasts. In this post we shall see the health benefits of kale and quinoa. Kale It is a form of cabbage mostly closer to the wild variety. Kale is very high in beta carotene, vitamins K and C, … Read more
Hair is your crowning glory. Healthy hair indicates health and youth. According to Wikipedia hair is a filamentous biomaterialthat grows from follicles. Hair growth occurs in three phases. Do you know the benefit of hair apart from its beauty? It regulates body temperature and keeps the head warm. Now the first step to a healthy … Read more
photo courtesy of dream design dream designs‘s portfolio is:http://www.freedigitalphotos.net/images/view_photog.php?photogid=1449- What is HIV all about? Human immunodeficiency virus is a condition which causes progressive failure of immune system and allows dangerous infections and cancers to prosper. Infection with HIV is caused by transfer of blood, semen, vaginal fluids and breast milk. The major routes of transmission … Read more
Photo courtesy of photostockhttp://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 Healthy neatly groomed nails are an asset both in the professional and social world. Proper nutrition plays an important role to obtain healthy and beautiful nails. Milk, dairy products, lean meat, fish, chicken; organ meats such as liver and kidney are good for healthy nails. Legumes, green leafy vegetables, citrus fruits … Read more