Do you suffer from headaches, shortness of breath and dizziness? A checkup with your doctor will inform you that you might have hypertension. As a result, your doctor could prescribe beta blockers to reduce your symptoms. The best way to control hypertension is to know your numbers on a regular basis. If your doctor … Read more
When you work out your heart rate increases. If you monitor your heart rate, you can get most out of your exercise regimen. A wearable heart monitor can track your resting heart rate. Regularly measuring your resting heart helps you to track your overall fitness over time. It helps you to plan some … Read more
Vitamin D3 is essential for your heart function. Guess what? Heart failure affects more than 23 million people worldwide. This condition affects people of all ages. But is more common in older people. While this may be a great source of concern. A new research study offers hope. The study points out that vitamin D3 … Read more
Vitamin D is vital to lead a healthy life. Apart from eating a healthy diet, it would be best to get your daily vitamin D dose by exposure to sunlight. Instead of doing your exercise indoors, it would be a double benefit if you do it in the sunshine. Because you … Read more
A person unlucky in love usually suffers a broken heart. But be known that there exists a medical condition which is known as broken heart syndrome. This occurs during highly stressful and emotional times such as a painful breakup, the death of a spouse, job loss, or in cases of extreme anger. The other name … Read more
In the modern-day world, heart problems have become increasingly common. The main factors for heart disease include high blood pressure, high blood cholesterol, diabetes, obesity and overweight, physical inactivity, and gender. The contributing factors include stress, hormones, birth control pills, and alcohol. Having seen the causes, let’s see the ways to have a healthy heart. … Read more