Category: health benefits

  • Health Benefits of Olive Leaf Extract

    In the UAE, a grand festival called the Global Village usually occurs in winter. Traders from various countries come and sell their goods. This year in the Greece pavilion, olive oil obtained from trees that are 2000 years old is being sold like hot cakes. This extra virgin oil which is cold pressed, is obtained […]

  • Health Benefits of Grapefruit

    When I was a kid, some friends who arrived from Yercaud, a hilly region in the South of India, gave us some grapefruits. My mother made pickles out of it and sowed the seeds in a pot. To our amazement, some seeds sprouted, and only one grew into a big tree producing plenty of grapefruits […]

  • Health Benefits of Moringa

    We have a big Moringa tree at the backyard of my mother’s house and I was so stupid to be unaware of its usefulness. Lately I have learned that moringa is such a beneficial tree from head to toe to the extent that it is called as the miracle tree. Moringa is also called the […]

  • Health Benefits Of Elderberries

      Elderberries occur in Australasia and South America. They grow in clusters of small black, blue or red berries. These berries were used in European folk medicine. Hippocrates called these elderberries a “medicine chest.” Health Benefits of Elderberries Elderberries are good for eyes, cough, colds, flu, and bacterial and viral infections. In the year 1995, […]

  • Why Should You Eat Fish?

    Do you eat fish? If not then you better start to include it in your diet. Fish has a host of health benefits. It is rich in proteins, low in fats and also contains omega 3 fatty acids. Fish are excellent sources of vitamin B and D.  The omega 3 fatty acids present in fish […]

  • How About Black Chocolate For This Valentine’s Day?

    Valentine’s Day is fast approaching and people all over the planet is busy making preparations for the great day. Chocolates and Valentine’s Day always go hand in hand. Chocolates have become a part and parcel of Valentine’s Day. So you want to plan something special for your sweetheart. You’re confused! You want to give the […]