“ashwagandha seedpods”by naturalflow is licensed under CC BY-SA 2.0 Ashwagandha has seemingly endless benefits. When used rightly, it does not produce any side effects. This medicinal herb is a favorite among herbalists because its benefits span different conditions and diseases while impacting many lives daily. What is Ashwagadha Ashwagandha or Indian ginseng is a popular … Read more
Heart disease is one of the leading causes of death. That doesn’t mean that you have to accept it as your fate. Here are some key heart disease prevention and heart-healthy diet tips to help you reduce your risk. Avoid smoking or using tobacco The chemicals in tobacco could damage your heart and blood … Read more
Art and creativity can be of immense help in promoting your health. Even doodling on a sheet of paper can have a profound positive effect on your problem-solving ability, says Sunni Brown, author of The Doodle Revolution: Unlock The Power to Think Differently. Art can reduce depression and stress and can produce a positive spin … Read more
Do you wear high heels? Are you aware of the dangers of high heels? Though high heels give a graceful appearance, there’s some risk attached to them. Here are some interesting quotes about high heels; you will find these amusing. “Keep your head, heels, and standards high.” “The higher the heel, the better … Read more
Are you salt sensitive? This idea was new to me, but it is quite interesting! So buckle up. Here we go! Health professionals say that even if your blood pressure is normal, excess salt in your food can affect your blood vessels, heart, kidneys, and brain. Salt sensitivity Researchers say that if the blood … Read more
Water covers a large part of the earth’s surface, and it is essential for all known forms of life. There are many health benefits of drinking water. The amount of water required by a person may vary depending on the level of activity, temperature, humidity, and other factors. Water makes up to 60% of the … Read more