Do you love to have a beautiful space to spend time alone lost in your thoughts, reading your favorite novel, and get immersed in a world of fantasy? Contrarily, you could even wish to spend time as a family. When you slow down and relax, you could enjoy plenty of health benefits, including slowing … Read more
If you use talcum powder, then take a few minutes to read about the dangers of talc for baby. Talcum powder is a mineral based product made up of elements like silicon, magnesium, and oxygen. It absorbs moisture pretty quickly and helps to cut down on friction. Mothers use it to keep their babies’ … Read more
Red meat has a place on a healthy diet as long as you choose the right cuts. Adding one or two servings of organic lean meat to your weekly menu will supply your body with many vital nutrients. For example, a 3oz serving of red meat supplies about half the proteins you need … Read more
Brown rice payasam Brown rice is a highly nutritious food. It is a low-calorie whole grain, rich in fiber, is gluten-free and you can incorporate it into a variety of dishes as I did for my payasam. “Brown rice is a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an … Read more
Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the … Read more
The Environmental Protection Agency says people spend 90 percent of their time indoors. I think that’s a massive chunk of their lifetime. Do you know indoor air quality can be two to five times more polluted than outside air? Poor quality air can affect the health of your family members. So follow these tips … Read more
The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and … Read more