Red meat has a place on a healthy diet as long as you choose the right cuts. Adding one or two servings of organic lean meat to your weekly menu will supply your body with many vital nutrients.
For example, a 3oz serving of red meat supplies about half the proteins you need in your daily diet: Red meat proteins contain all the amino acids necessary to build muscle and repair tissue. Of course, muscle mass gives you the ability to be physically active. Moreover, it produces enzymes and hormones that prevent illness.
Red lean meat adds zinc to your diet. Zinc strengthens your immune system, promotes a healthy brain, and helps build muscle mass. Lean red meat is a natural source of B vitamins. It contains B12 and B6 vitamins need for a healthy nervous and immune system. Likewise, lean red meat contains niacin that helps digestion and riboflavin for healthy skin and eyes.
Smoked Meats from Southside Market
It’s quite an interesting story how Southside was born. From its humble beginnings, Southside Market has grown by leaps and bounds.
In the late 1800s, William Moon took the slaughtered meat into town by horse-drawn wagon and sold it door to door. Later, he opened his first brick and motor store in 1886. Fast forward now, they have branches at various places in the US and sell a wide variety of smoked meats.
Listed are a few of their best sellers
- Smoked beef brisket
- Pork steaks
- Baby back ribs
- Sausage slammers
- Smoked chicken
- Whole smoked turkey
- Dried BeefSausage ring
- Dried beef sausage sticks
- Oak Smoked peppered beef jerky.
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It cooks up fast and has an excellent presentation with no fat, no waste, and no bones to deal with. The American Kobe whole tenderloin roast is an attractive option to include in your holiday menu. You can season it with olive oil, salt/pepper, and sear the entire roast on your grill over direct to medium heat, then move to indirect to medium heat for approx. 20-30 minutes. You can serve it with roasted shallot sauce.
It is a traditional cut and has a significant presence when put on the table. It is very tender. You can rub it with olive oil and salt/pepper, cut several slits and insert garlic.
Rack of lamb
It is a fantastic option for a small crowd since lamb has a unique flavor and presentation. You can season it with garlic, oregano salt, and pepper.
Turkey can be prepared in many different ways and served to a large or small crowd. Always choose fresh turkey, and butter and season it to your liking. Put the breast side first, then flip and finish.