Being modern or living in a city with life on the fast lane means, you just don’t sleep properly on weekdays but, snooze some extra hours during the weekends to catch back some lost sleep. Am I prophesying your life? But sleep deprivation can be detrimental to your overall health. Let us see how it … Read more
Do you know a secret? Being hale and healthy is the biggest gift of all. One of my friends is a social butterfly. She is just fun to be with. But one day she tripped and fell and my! She got fractures in both her arms and this is what she told me. Swarnam, the … Read more
A Reiki healer once told me that massage for babies is essential for their optimal growth. Now, the practice of infant massage was a school of thought introduced by the ancient specialists of Ayurveda. Later it was encouraged by the Qing dynasty of China. That’s a little intro about the body massage for babies. Now … Read more
Hope your kids are getting ready for Halloween? Wouldn’t it be great if you keep some roasted pumpkin seeds ready amidst all this hustle and bustle of Halloween preparation? They are a nutritious and a welcome addition to the Halloween party. The pumpkin seeds are rich in zinc and it would be advisable you eat … Read more
October is my favorite month of the year. And guess what? It is also breast cancer awareness month. Being aware is the most important thing to prevent any potential danger. If we know something, we naturally take steps concerned with that issue. And here I am to make you aware of 6 steps that help … Read more
We just get so busy with our lives that we borrow our nature credited sleep time. The sleep forms the basic meshwork on which our health, happiness, and quality of life are woven together, to form the beautiful fabric that is called life. Sleep Cycles Now, why am I talking such a big dialogue about … Read more
Yet another warning against smoking! Smoking is a serious addiction which causes potential health problems from head to toe. Now a study shows that it can penetrate beyond us and can affect the offspring as well. The American Journal of Psychiatry in a recently published study warns that smoking during pregnancy increases the chances of … Read more