Healthy Avocado Milk Shake: With Just 3 Ingredients


 
 
 

Avocado Milk Recipe

Ingredients

Avocados: 2

Milk: 3 cups

Honey: 2 teaspoons

Method

Scoop out the flesh out of the fruit.

In a blender add the scooped out avocado and milk.

Blend it well.

Add the honey.

Pour out into tall glasses and serve.

 

Health Benefits of Avocados

  • Avocados are rich in vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6 and vitamin E.
  • They contain more potassium than bananas.
  •  These healthy fruits are loaded with heart-healthy monounsaturated fatty acids
  • Rich in fiber
  • Significantly reduce your cholesterol and triglyceride levels. 
  • Avocados boosts your immunity quotient 
  • The healthy fats present in avocados help you to absorb nutrients from plant foods 
  • boosts your eye health
  • Help to prevent cancer and relieve the symptoms of arthritis
  • Above all it helps in weight loss.

 You better give it a try.

 

 

 

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