DIY: Coconut Oil And Turmeric Oil Pulling Chews

Coconut oil and Turmeric Oil Pulling Chews
Do your teeth look yellow and unhealthy? Are you on the lookout for DIY teeth whitening natural treatments? Then you have come to the right place.
I stumbled upon this recipe while searching for teeth whitening. I was haunted by this idea, tried the recipe, and it turned out well.

Oil pulling

It is an Ayurvedic practice where the promoters claim the oil pulls out toxins, reduces inflammation and whitens your teeth. Well, this recipe is a modern version of this ancient practice.

DIY Coconut and Turmeric Oil Pulling Chews

½ cup melted virgin coconut oil
One tsp ground turmeric
5- 9 drops of pure clove essential oil


  1. Melt the coconut oil and stir in turmeric and essential oil. Pour the mixture into ice cube trays and cool it in the fridge. Each piece should be one teaspoon to one tablespoon in volume.
  2. When you wake up, place one to 3 chews in your mouth and swish for 5-10 minutes. When done spit it out.
  3. You can then brush with your regular toothpaste. You can see the result after using the chews a couple of times.